What are the pros and cons of dairy consumption?
You're more likely to get osteoporosis due to a more acidic blood
>>35107060
Gainz and pimples
Pros: tastes good
Cons: early death and mantits
>>35107060
Pros: Tastes great, good source of calcium, good source of vitamin D, Cheese
Cons: eating it in public will bring out the broscientists like >>35107188 and >>35107117
>>35107060
Cheese is fucking amazing
Milk has more sugar than most people think, great for bulking
>>35107060
It's delicious, can improve digestion, and has lots of micronutrients. Only con is high calories for the weight, but most cheeses are so rich that you can't eat much of it in one sitting anyways.
>>35107117
That's not how your body works. If your blood ph changed significantly enough towards acidic then you would die, not have osteoperosis. This is high school biology basics.
>>35107117
I... I don't even know how someone could come up with bait like this
Estrogen
Its female formula for babies
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/calcium-and-milk/
>>35107060
what kind of question is this
it's food
eat it
Insulin triggering despite low carb
>>35107268
>merrifats can't get access to milk from cows with normal reproductive cycles
my sides
>>35107717
Burgerland has been shitty for like 50 years now
Produces mucus, awfully shitty when sick.
>pros
Protein
Farts of death
>cons
Everything else
>>35107060
I literally drank at least 2L of milk a day from like 12-29 years old.
>>35109727
how tall are you
>>35109773
6'4
>pros: tastes awesome, great for you
>cons: none if you aren't a shitskin
>>35107289
>popsci "sources"
>>35109687
>le mucus
where the fuck does this garbage come from? my mother used to spew this shit so this must old school memery
>>35107060
Pros: Tastes good, can actually help retain muscle according to study, amazing for bulking.
Cons: High in fat so if you're watching macros or cutting just avoid. Also I suppose farting and runny shits if you have too much.
>>35110031
>farting and runny shits if you have too much
ovens are that way, untermensch
>>35107060
You fart a lot
>>35110056
>being a lactose intolerant sub-human
>>35110128
>being a weirdo who drinks a bodily fluid excreted from a smelly overbred cow's tit.
>>35109727
>I literally drank at least 2L of milk a day from like 12-29 years old.
me too but im only 6'2". was skinny as fuck as a kid too. when i started working out my old friend milk was there to give me all the gains i could handle
>>35107060
Cons: None if you aren't lactose intolerant
If you're worried about the fat percentage you can just drink skimmed milk like a babby.
>>35107234
I'm quoting a physician I personally know. I have no reasons to believe he would lie to me.
>>35107219
the mechanism that prevents your blood from becoming acidic is what gives you osteoporosis
>>35110031
Avoiding fats while cutting is stupid. It make far more sense to limit carbs mainly unless you're cutting very hard.
>>35112092
No it isn't. No scientists actually support the acid/base blood bullshit because it has zero basis in reality. It's just some vegan hippie broscience.
>>35107219
>can improve digestion
>implying our metabolism is designed to digest galactose from cows
broscience101
>>35112419
>No it isn't.
I know. just testing the waters, as it were. you should pay heed to >>35112464 however, considering the mortality correlations
>>35109981
>>35110046
>>35110128
There's always that one dyel /pol/tard
Pros: -
Cons: Acne, farts, osteoporosis, heart attack gains, cancer gains
>>35112464
Eh, I wouldn't call it broscience, but there are a lot of fermented dairy stuff that can be good for digestion because of the critters in it, supposedly. I just eat it because it tastes good, is nutritious, and is cheap. I haven't looked into the digestion stuff much, but I know the only people who usually have issues digesting are lactose intolerant, and even that can be easily fixed with lactase pills (which I use).
>>35112592
They're just that: correlations. Certainly not enough to care about or make huge diet shifts to accommodate, unless you have some other condition that might be exacerbated by dairy.
>>35112674
Vegan please.
Milk gives me an itchy scalp.
:-(
>>35107060
You get to eat good tasting foods and drinks, such as cheese, quark and milk
Lotsa protein
Bad sides: if you cant tolerate lactose youre fucked.
Someone please explain to me how additional vitamin D from dairy, which aids in bone growth, can cause osteoporosis. Because this sounds like broscience to me.
Legitimately ignorant here.
instead of repeating memes I'm gona describe my own experiences. it gives me terrible acne instantly, literally one sip of milk results in noticeable acne the next day. I know I'm an exception as far as the acne inducing effect but chances are you have acne and don't even know it was dairy. and the positive effect on bones is most likely exagerrated because I haven't consumed ANY dairy in 5 years, I don't pay attention to calcium content of anything that I eat and my bones and teeth are perfectly healthy.
https://www.youtube.com/watch?v=TJvrlwnEqbs
I've been considering stopping using all dairy products desu.
>>35114686 listen to this guy>>35107117
>>35114869
>>35107117
How does dairy increase blood acidity though? Excess carbohydrates seem more likely to do that via ketoacidosis.
>>35114935
It doesn't. The shit that other anon is spouting is unsupported vegan meme science. If your blood ph moves out of a very narrow range you'd die, not get osteoporosis. Feel free to research it yourself, but blood acid/base balance is complete quackery.
>>35112614
>ahmed THIS assblasted he can't enjoy dairy
>>35107289
>Willet WC
Muh nigga, easily one of the best epidemiologists in the world. I've been following a DASH type diet, albeit with more protein from legumes/seitan and a cheeky bit more chicken here an there, since reading his article here:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471136/
>>35114935
Blood acid/base balance is the medievil four humours theory all over again.
>>35107060
pros: you'll get fat
cons: you are fat fuck
>>35114935
It's alternative medicine bullshit
>>35115010
Your blood ph is fairly stable, but the process by which the body needs to combat acidity can apparently draw calcium from your bones.
Outside of that, dairy probably isn't good for long term health because of hormones like igf-1, but for gains it probably is.
>>35114686
It's broscience.
Just because some family doctor said it doesn't make it true, you can be a doctor and still not know shit about the finer points of food science, just in the same way an archaeologist who specializes in Qing dynasty China would likely have only a cursory at best knowledge of archaeological practice on Haida Gwaii.
>>35109727
Damn If I did this I would be buttblasting diarrhea
>>35112614
>one
They've overrun this place
>>35107060
Pros: More protein
Cons: The shits
Better stock up on toilet paper.
>>35107188
I got mantits from doing gomad. Didn't realize it was happening until saw a pic of me with a tight white shirt.
Now i drink lowfat milk and mox it with unsweetened almond milk.
>>35112614
>>35115454
we're training... shh.
Pros:
>milk and cheese makes you strong
>milk and cheese tastes delicious
Cons:
>none, idk, maybe hormones or something I guess
>>35114835
Watched the whole video, while eating a bowl of cereal with while milk. Debating throwing out my milk in the fridge right now... Seems like going vegan is the way dude.
>>35116364
>obvious vegan detected
>>35107117
>not sprouting your cheese and activating your milk before consumption
There are ways to get around the toxic blood acidification from dairy.
>>35107060
>ITT claims without a source
>>35114835
Yes yes, good goy. Watch my totally unbiased vegan propaganda and keep buying my soups!
