Hey how do you guys open doors? Do you activate Lats first? What is the proper order of muscle activation? I already know most of the pull comes from your back. Do you use mostly tris?
nigga how do you not know how to open doors?
>>35103836
Flex lats and then pull with lats, for most gains. Tris are for pussies
>>35103836
>2015
>not destroying all doors you see for dem mires
confirmed not making it
opening doors is a PUSH, dyelfag
>take off shoes
>touch door handle/knob 5
>back up
>call mom
>spartan kick
>>35103836
I usually warm up with 3 sets of 12 fence gate pulls, which really warms up my lats and biceps.
I'll then lunge towards the door, and proceed to do 5 sets of 10 incline one legged door face pulls, engaging my tris, bis, lats, calves, delts and rear delts.
I then open the door and walk in.
>>35103836
I bring a backpack with weights in it and progressively overload every door I enter by duct taping it to it before I open it.
>>35103836
At my gym, the receptionist opens the door for you.
My eight hour arms workout usually gets in the way of daily routines, so I continue my workout by installing weighted doors everywhere I frequent. In between curls I grab a door with all of my might, activating my tris. This is followed by the pull in which activates my bis and lats as I continue my course to demolish my daily routine.
#mutant
>not eating the doors for massive gains
>grip handle with both hands
>plant both feet shoulder width apart on door frame
>lift with straight back until door is open
>release handle and step back on the floor
>manually walk through
>>35104001
fucking gains goblin
>>35103836
https://www.youtube.com/watch?v=m-5uhxi4IZs
>>35104054
What is a manual walk?
>>35103836
c͏͏u͏͏͏͏c͏͏k
>>35104159
Fuck off normie
>>35104159
ree
>Grab door with dominant hand
>Slight bend at the knee, prevent cramp
>Neutral spine, brace core
>Row door back, retracting shoulder to engage lats
>Repeat with other hand for symmetry
>>35104159
get out
>>35104172
>>35104242
>>35104291
Guys, seriously, what the fuck is a manual walk? I've tried googling it and nothing.
>>35104418
basically a bodyweight farmers carry
>>35104444
tfw quad quads
>>35104444
Kek I like that explaination friendo
