>listening to music while working out
>calling it a work out
>That guy who OHPs in the squat rack
>>35099838
>listening to the grunting of other males instead of music while you workout
might as well post pictures of your prolapsed anus you absolute faggot
>drinking water between reps
Cmon son
> "Resting" between sets
>>35099968
That's standard faggot, removes the risk of ruining your wrists when you have to clean and press just to get it up.
>>35099995
obviously The Press in the squat rack
you shriveled cock
>lifting
>greentext thread
>no Conatanza yet
>people that drink water in or around the gym i just dont fkn get them
>>35100058
Typical, only a faggot from /a/ could post shit like this.
>>35100098
>drinking water in general
>lifting for strength
I mean if you think about it OP is right. The sound from music can reach 20,000hz. This means your ears need to deal with 10k-20k vibrations per second. As we all know low weight high reps are for faggots. Your eardrums are literally doing 15-20k reps of resistance work per second. Don't be a faggot; turn up the amplitude of the sound and turn down the frequency(maybe 0.5hz) and listen for 10 seconds. Repeat 5 times. Add a few sets before at lower amplitudes. Pretty good way to incorporate ear strength training into your 5x5.
>>35100176
>2015
>still falling for the starting cauliflower meme
>people that got normiholes
>>35099995
>>35100100
>Taking these posts seriously
>>35099838
>lifting
>reracking the weights
>>35099995
>being too weak to clean your The Press.
>>35100176
>late 2015
> not doing starting earstrenght
look at my godlike genetics
earlets be miring
>>35099981
Fuck you
>the guy that squats
>the guy who deadlifts
>weighted dips
>the guy who can't bench a plate after a week of training
>>35099949
This. Only dyels say "I'm gonna go work out"
>>35100380
>that guy who cares about benching and not The Pressing
>>35099949
>>35100409
>I'm not working out, I'm training!
>>35099981
Hey during the summer it gets really hot and suffocating inside a gym, if I don't hydrate myself I'll have headaches for the rest of the day.
>that guy who yawns in between sets
>>35100627
>hydrating yourself
>>35100706
>clips on warmup sets
>>35100699
I yawn all the fucking time in the gym, I actually hate it
>wearing basketball shorts to the gym
>>35100771
>clips ever
>>35100863
once I forgot clips on one side of the bar when I was doing the OH the Press
at first I thought that I added more weight on this side, but I carried on and kapow, luckily it didn't drop on my feet
>doing chin-ups with your palms facing away from you
>>35100842
Ok lets not do this...
>>35100427
>The Pressing
kek
>>35101631
>being this stupid
>weighted dips
>>35099838
I still can't believe fuckin Risitas became a meme on 4chan
>stretching your muscles after training
Not working out at home, getting a nice 1 hour episode of whatever 5 star show you are knocking out.
This is how I watch all my tv.
>doing rows in place of power cleans
>>35102370
What on Earth do you think is bad about that?
Did you mean to say before?
>>35100316
Fucking elves, get off my Taiwanese dishwashing forum.
>retracting your meme-ula on bench
>>35102403
>nearly 2016
>not doing rows for a massive back
>>35102645
>being too weak and/or overweight to do weighted pull-ups
>>35100059
George Costanza was busy today but I have the next best thing!
>foam rolling at the gym
>using this
>pussy padding your squat
>spending more than 15 minutes per workout in the dumbell rack or cable machines
>warming up with the bar
>compound lifts
>>35102714
>weighted pull-ups
>>35102884
>air-warming
>not having a post workout cigarette
>>35102884
fuck you.
>not using a thumbless grip on bench press
>>35102404
It makes you look like a complete douche.
>>35102645
>not doing both
>>35102934
>Not having an intra-workout one too
>>35102982
>not drinking canadian whiskey on the rocks for postworkout
>lifting belts
>not smoking a fat bowl while your gf rubs you down post workout
>not eating a stick of butter after workout
>People who circuit train in a crowded gym
>Drinking post-workout shake during the workout.
>>35100297
>your The Press.
thats why I love you bunch of autistic fags.
>>35100863
this.
>>35101917
wtf man i did those today +35kg 4 reps
>>35100297
>>35100427
>wearing basketball-shorts in the gym
>wearing compression tights to the gym while also having a drivers license issued to you that states your gender is male
>half repping your cheat curls
>>35103314
>having one of those mainstream genders like male or female
>>35103091
>having a gf
>not letting someone work in with you then afterwards go home with you and fuck your wife while you watch
>>35099949
What do you call it then
>>35099981
I down around two litres on leg day.
>>35103415
WORKING OUT IS A RANDOM APPROACH TO FITNESS WITHOUT ANY DIRECTION TOWARD SPECIFIC GOALS; SHOW UP AT THE GYM, DO A BUNCH OF WORK AND CROSS YOUR FINGERS THAT RESULTS WILL APPEAR TOMORROW.
TRAINING IS A CAREFULLY CRAFTED FITNESS PLAN TARGETED AT SPECIFIC RESULTS; YOU GO TO THE GYM, PRECISELY CARRY OUT YOUR TRUSTED TRAINING PROGRAM AND THE RESULTS FOLLOW.
>>35103523
Training should only apply if you are working to increase your aptitude in a sport or athletic competition
Otherwise you're just lifting weights, which is fine, just say that
>>35103583
>being a dyel casual
You guys fuckin piss me off.
>>35103614
hi merc anon
>>35103614
>getting pissed off by the blatant shitposting in a pure shitpost thread
>wearing a tank top to the gym in winter like the cockroach you are
>not doing curls in the squat rack
>carrying around a gallon of water at the gym
>that guy who wears a backwards hat to the gym and looks like dennis the menace
>>35099838
>working out
>using free weights
>browsing /fit/ wheter you actually lift or not
> spotters
>Using Smith's machine for bench press
>using Smith's machine for diddlies
>lifting weights
>Lifting gloves
>that guy chugging a protein shake while leaving the gym
> treadmill with dumbbells
> 9 pl8 engine power
>not using tsunami bar
>>35099981
>being dehydrated and uncomfortable for the sake of trying to look tough
LOL you fucking mental manlets. If I'm thirsty, I'm gunna quench that shit.
>>35100100
>>35100100
>lifting
>>35104901
In all honesty, what benefits did they say this shit would give you?
>>35100699
but I'm tired as fuck f.a.m.
Nigga i just worked 9 hours and im lugging my ass to hit shoulders on a tuesday night
you want me to stifle a delicious yawn? for what?
>>35099968
That guy who squats in the OHP rack
>>35103523
>memorizing that so people don't think you're some meathead idiot
>you literally just want to talk down to people cause it makes you feel better
senpai
>>35105909
Try google newfriend.
>videoing yourself working out
>>35105867
A fuck ton of stabilization muscle activation
But you would be so limited in what you could do safely it wouldn't be worth it
>>35106099
>not snapchatting your 1rm to the qt trap you're trying to fuck
>>35103408
>Louis C.K pls leave
>>35105830
Stay hydrated my brehther.
>>35104381
What's wrong with this?
>That guy who stops lifting to burp and then continues
>>35105830
this, so much this... fucking manlets and their napoleon complex need to get their shit together before hitting the gym to be honest.
