Thinking of switching to Arnold Schwarzenegger’s ‘Golden Six’ Routine to get out of my slump.
Barbell Squat 4x10
Wide Grip Barbell Bench Press 3x10
Chin Up 3xMax
(Behind The Neck) Overhead Press 4x10
Barbell Curl 3x10
Bent Knee Sit Up 3-4 xMax
Would add in bent over rows and swap in leg lifts for sit ups. Thoughts /fit/
Too much volume, too little testosterone.
>>35099644
Are you on the gear? If yes go ahead.
>>35099644
Unless you're on steroids all the time, don't follow a pro bodybuilders routine.
>>35099644
take my advice: use arnolds success as an inspiration but disregard everything he ever said or recommended.
he built a lot of his success on deception and is not the kind of person who is interested in helping others.
This was supposed to be his routine BEFORE he was on the roids.... It doesnt look too crazy desu.
>>35099761
arnold went on roids when he was 15 years old. do some research.
it works if youre a beginner but you should have some kind of a deadlift unless u low bar squat
>>35099728
Everybody who actually read something about Arnold knows this.
>>35099644
>1 lower body movement
>having an ab exercise in a limited selection routine
>having a biceps curl in a limited selection routine
>behind the neck anything
there's nothing good you can say about this routine. even on gear you're just wasting your time.
>>35099660
>too much volume
Get the fuck out.
>>35099644 looks like goff sides is spotting him lol
its way better than SS or SL already, adding rows would be the right thing to do
>>35100343
shoo shoo gains goblin
>>35100343
ya.
>>35100333
holy shit you're right
>>35100313
>too little testosterone.
Get the fuck out.
>>35099644
Who is spotting arnold in that Pic ?
I can tell OP is underage/first year of college or in his first month of the gym just looking at this routine. Just because Arnold suggests it doesn't mean you do it.
He has a history of giving bad advice just to scupper the competition, yes he's an inspiration but following someone ruthless and underhanded enough to become a politician in later life is never a good idea.
>tfw gym bro is following Arnold's routine natty
>he's constantly sore and tired doing hundreds of isos and high volume
>not gained any size or strength at all in months
>Arnoldgrin.gif
