Warmup exercises
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What's your warmup /fit?
>>35090047
pullups, dips, or squats depending on what im going to do that day
>>35090231
>warmup
>squats
why the fuck would you do light squats
A few light sets of whatever exercise I'm going to do.
>>35090047
Usually knock out a mile run or so
>>35090313
>why the fuck would you do light squats
hmmm...for a warm up?
>>35090047
>upper
wrist series
band flys
Band reverse flys
internal rotations bands or db
external rotations bands or db
hip flys
hip reverse flys
dislocates
over head shrugs
dip shrugs
or
barbell shrug
pull up shrug
>lower
in squats
indian squats
skiers
bent knee rolls
jefferson curls
hip cricles in and out
Flailing my arms and wrists around for a minute or so
My warmup is your one rep max
>>35090047
dislocates
band shit (and hip circle)
reverse hamstring curl
behind neck press
behind neck press from bottom position
overhead squats
pausing in hang + power position
light high pulls
light classics
if im benching that day:
anterior/lateral db raises
cable rows or pendlay rows
>>35090313
>light
>implying
your mom
>>35090047
I sit outside and listen to what was supposed to be the first dance song at our wedding before she left me.
Just before the despair, heartbreak, and sorrow turns into completely uncontrollable rage, I go inside and start lifting.
I've already lost 2-3 pounds and it's only been about a week.
https://www.youtube.com/watch?v=xm8kpZoX32k
>>35090313
you should warm up on all your heavy lifts..
>>35090313
do you walk in and squat 3pl8 first set?
