what muscles should i exercise to deal with having wide hips?
squats
deadlifts
side bends
pull ups
bench press
OHP
anything that'll widen out your legs or torso will minimize your wide hips.
And odds are your hips are normal, you're just DYEL.
>>35089307
dealing with it 1xAMRAP
getting your back wider might be somewhat helpful too
>>35089307
Shoulders
>>35089338
i pray to god that you're right anon
id rather lose all the gains ive ever made and/or be fat rather than have shitty bone structure
If i wanted humor id ask what your one rep maxes are.
>>35089377
don't pray u dumdum
heavy squats and deadlifts will give you that stronk core
>Implying there's anything wrong with wide hips
>>35089420
sorry but that is unaesthetic af
>year 2k15
>extracting an image from tumblr
>browsing tumblr
>shugdigy
>>35089307
Do weighted flutter kicks 3x50 4-count twice a day. This will streamline your hips.
>>35089307
Do stomach vacuums.
>>35089434
what does streamline your hips mean?
>>35089416
does core affect hips?
hips are bones, how does doing lifts affect it? i thought they only affected muscles
i do squat and deadlift
>>35089452
Don't question. It kills gains.
>>35089420
those aren't even wide hips you blind idiot
dick vein
>>35089307
side planks
