>lifting to make up for being indian

>>35088136
you are supposed to be resting in between sets, not doing cardio.

if you actually rest for 2-3 minutes, you will be able to lift more the next set.

lifting more = making more gains.

>>35088136

>tfw you dont understand that indian meme because your from holy evrope and pay more than 20€ a month for your membership

feels good

>>35088188
In europe it is just sandniggers instead

poo in loo

>>35088188
>checked double heil hitlers
Just w8 til the refugees start making it m8

>>35088199
>>35088207

>implying refugees can afford a 120€/month gym which takes 280€ administration fee just for entering

topkek m8's.

>>35088174
You also have to remember to not take too long rests between sets also. You gotta break down yo muscles to get them bigger. Shorter rest periods will help you with that.

I guess the sweet spot would be somewhere between 1 - 3 minutes.

>>35088382
Collecting welfare and selling weed does provide quite a good income.

File: stink-curls.gif (3 MB, 480x270) Image search: [Google]

3 MB, 480x270

>Almost the year 2016
>still not doing shirtless stink-curls

My son. ;_;