shoulder routine:
3x8-12
>ohp on smith machine
>front raises
>side raises
>machine that simulates side raises
am i not doing enough? i want the boulbous look. they look big when i flex my biceps but just resting they dont have a lot of thickness to them.
Do people actually think they will get bigger with such a pathetically quick routine? Take u like 30 minutes to do that?
i think lots of people wonder why x won't grow/get bigger and they look at their routine like there's something wrong but it's most likely that you haven't been training long enough. you're probably not going to see too drastic of a change with anything less than a year of training. most likely you'll need several years.
>performing the press on the Smith machine.
Rippetoe is dissapoint.
>>35085395
Cause you're not roiding
>Use a proper bar not the smith
>Do BTN press on alternate days
>Make sure the bar comes to a dead stop on your clavicle between each rep, it's the first portion of the movement that works the shoulders, the rest is mostly triceps.
>>35085395
Just do OHP normally and some pullups. Also you will never get that 3D look unless you're roiding. But your program is kinda subpar.
>The Press
>>35085395
>Ohp on smith
How tall oue you op? Like 5 even?
6'4, just no spotter. im not gonna buy into the bullshit that NOT doing them on the smith is gonna do anything but strengthen accessory muscles im already targeting.
>>35085565
no spotter and i got a pretty heavy ohp. i should prob start doing pull-ups.
>>35085416
its not a muscle group you can hit from alot of angles and tires quickly wtf do you want from me
>front raises
Not needed
>machine that simulates side raises
You already do side raises
Add some reverse flies and face pulls; you're not doing anything for you rear delts right now.
>>35085395
>3x8-12 everything
>front raises
>no sign of rear delt exercise
>smith machine
what are your current stats (wont bully)
You remind me to that guy that wanted to get big but ate a toast in the morning ans a bunch of faggot stuff through the day.
>>35085835
spotter? you faggot this is ohp not bench singles
>>35085395
>ohp on smith
>why am i not making gains
kek
you don't need a spotter for heavy pressing, anon
>>35085395
>shoulders won't grow
>posts picture of Arnold
>doesn't do Arnold Press
Come on now, OP. I'm starting to think you're toying with our emotions.
>>35085835
Am I getting trolled
>>35087280
this + smith machine makes me thing it is an elaborate ruse...
>>35087299
think so, brah
>>35085395
do cable lateral raises instead of the machine, OHP without smith machine do them in the rack if you can't do it without and also add reverse cable flies
>>35087318
this desu
>>35085395
> OHP on smith machine
> smith machine
Seriously op come on
>OHP on smith machine
>on smith machine
>smith
>machine
>smith
>machine
>smith machine
>s m i t h m a c h i n e
>OHP on smith machine
>>35085395
how do you ohp on a smith machine? are you like 5'1?
>>35087671
sitting
>>35085395
breh just do
4x5 ohp (if twice a week also 4x8 DB press)
3x10-12 side raise
3x10-12 front raise
3x10-12 reverse fly
natty 3d delt rite dere
>>35085395
do barbell ohp, you can afterwards do sitting ohp on the smith machine but please do The Press(tm) like Monsieur Marquis Rippetoire teached us
>>35085395
>smith machine
Get out c.uck
>>35085395
post the weights you are using to do those exercises, make us laugh pls
>>35085395
>>ohp on smith machine
JUST
>>35085395
HAHAHA
