Anyone got any body only routines and diets I can follow to gain arm, leg, chest, and ab mass/tone
>>35084383
Pull/chin ups are good.
IMO you need weights for chest and legs and proper arms. Working abs without weights is tedious as fuck.
You should also train your back.
Never heard of a body only diet
>2015
>not exclusively eating your flesh and drinking your blood
Body only diets are the future.
>>35084448
Thanks so much
I'll have weights by next week. I just wanna have something to keep my body strong for the time being.
>>35084462
>there are plebs on /fit/ who don't literally eat their own weight in protein every day
Read the sticky
Progressive overload on compound body weight movements ie pull ups
Push ups etc
>>35084383
pull ups
push ups
leg raises
dips
squats
as they get easier start adding weight or switch to one leg/one arm
Chin-ups are hard, you won't need weights for a while. http://armstrongpullupprogram.com/ Using a narrow grip will move focus more towards biceps.
For chest and triceps, push-ups and dips will do for a while, but you'll need to shift to bench variations and add weights to dips.
Do sit-ups x1000 or hold onto something heavy
I'd go running on stairs if I didn't have weights for leg training.
For lower back, you can do floor exercises, but you need weights really. Upper back you can do rows hanging below a bar, like a reverse push-up.
The only correct answer
>>35084779
For fucks sake just shut the fuck up with this stupid fucking meme that keeps getting fucking posted all of the fucking time.
I fucking swear it's so fucking immature.
>>35084779
>>35084824
Fuck off, fag, he's got a point.
Of course, doing that shit won't help unless you remember to eat three meals a day (a banana for breakfast is fine) and don't use the A/C or heating in the summer/winter.
>>35084824
