Experienced lifters: which routine have you found works best for you in terms of gaining mass?
I've always focused on low rep shit but want to switch it up for gains instead of strength.
>>35079522
my lifts FYI
>>35079522
bump
>>35079522
come on
Low rep is power not strength you fucking monkey.
>>35079522
He ate something like 4000 calories a day for that role.
um...? this thread b8? ...Have you tried a little something called LIFT LARGE, EAT LARGE.?
>>35079529
what site is this?
>>35080176
symmetric strength m8.
what the fuck are you all talking about? of course there's disparities in the way you train and the results you achieve. it's not solely about food.
Also interrested. People say 8 reps are the key for mass. Is this true?
What movie is that guy from?
>>35080464
For definition
>>35082478
The Count of Monte Cristo
>>35079522
I wouldn't call myself experienced but I've been doing 5/3/1 since May and it's worked wonders for me.
Best combination of strength and mass, would def recommend.
>>35079522
I've found rest pause with an emphasis on overall volume works best for me
>>35082478
man of steel
>>35079522
>Superman
>Sub 200kg deadlift
>I lolled
PHAT
The only routine that is good.
>WhyDidntYouEatBig.jpg
>>35082478
Carbon Iron Dude
