do noob gains go away if you mistrained your first year?
also interested in this. bump
No dumbass, noob gains are basically easily gained muscle. If you trained wrong that means they just never came, so good training will bring em out as easily
>>35074032
nigger
>>35074032
THIS RIGHT HERE is what I wanted to know. Thanks family
>does the muscle i gained while training disappear if i trained wrong?
Is this routine good?
I can't train 6 times a week so Coolcicadas wouldn't give me much
http://oldschooltrainer.com/3-day-push-pull-legs/
>>35075238
motherfucker I wanted to open a new thread.
Nevermind,is this a good routine?
>>35075247
maybe you'll get out more of a compund routine. splits usually benefit from hitting each group twice a week.
>>35075272
Yeah I will just do Coolcicadas 6 times a week I was just lazy
>>35073862
No
Noob gains are always there, waiting to be taken
If I did pushups and rock climbing, has this eaten my upperbody noob gains?
If I do dippity doo das and tiddly winkys can I salvage my noob gainz?
