Deathlifts Pain
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
For some reason I can't do deadlifts without hurting myself
It has been three days since the last time I worked out(deadlifts) and my lower back still in pain
It is normal?
bad form + weight too heavy for you. here https://www.youtube.com/watch?v=-4qRntuXBSc
If you're hurting yourself doing an exercise, then you should either get someone experienced to guide you through it or stop fucking doing it dumbass.
Yep, usually when you start feeling lower back pain it's a sign to start upping the weight, so you're progressing. Keep it up!
It means your form is shit.
https://www.youtube.com/watch?v=jEy_czb3RKA
>>35070528
Stop trolling Op you massive faggot
>>35070501
Go nexto to mirror and look at your body during dl.
Probably your lower back is round during lift.
Does it feel like somebody hammer wedge into your lower back when you are down?
>>35070501
>some reason
How did you make it this far in life?
>>35070501
get your form right you fag. I just did deadlifts and my back is sore but isn't "hurt".
>>35070601
>sore back
>trying to tell someone to deadlift with proper form
my sides
>>35070521
>following the tips of the autisticdudes
>tfw anterior pelvic tilt makes me unable to round my lower back during DLs
It lowers my life quality and Im trying to fix it, but for movements like DLs and rows it helps alot..
>>35070637
>Deadlifts don't work the back
Noted.
