How to achieve this physique?
>>35065608
SS + GOMAD
>>35065608
this is relevant to my interests
>>35065608
How about lifting?
>>35065608
Eat above maintenance calories, compound lifts, steroids.
Use le memed compounds lifts
>>35065633
He doesn't look like he roids.
>>35065649
Thats because he isnt a syringe.
>>35065649
He's a shitty german rapper and denies using roids.
>He went from this pic related
>To OP
>>35065649
hello new friend
>>35065679
Could be natty, look at his traps and delts
>>35065608
Pretty achievable natty I'd say(shoulders aren't roid-capped, traps look natty). His arms are big, yeah, but the crossing/elbows pointed to camera can inflate size a bit. Compound lifts with extra attention to the arms/forearms, lean bulk with maybe some short cutting periods for 2-3ish years should get you there, assuming your genetics aren't shit tier. Body/facial hair is god-tier for him tho, you probably won't get that.
>>35065763
2 years lmao
>>35065763
more like 6 months
>>35065763
He uploaded his training videos from last year where he still was fatty.
He did a lot of reps with relatively low weight.
>>35065608
Genetics and lifting.
>>35065666
Well, if we could have a picture of him not crossing his arms and flexing, that would be great for actual comparison.
>live in a compound in the jungle and create artificial intelligence.
>>35065873
He could have had a solid base at that point. One year of hypertrophy-focused training (ie volume over intensity) and cutting could do it, assuming you already have a solid size/strength base and are semi-chunky. I assumed you were a standard skinny-fat guy who maybe played some low-level sports in highschool, not in shape but not totally out of it.
neglect core
