Is this guy natty or nah? He says he's natty but I don't believe it.
>>35063050
Jesus, those disgusting quads.
And I don't see why not.
>>35063050
SS claims another victim
>>35063079
Kek
>>35063050
He could be. What's the time frame.
And this is why you shouldn't have leg day more than twice a week.
>>35063069
>>35063079
>>35063083
>Dyels thinking their opinions are anything other than misinformation and jealousy
He has a small ribcage and large hip, he was always going to have big legs due to his body's bone structure.
The bigger the bone, the more muscle you can pick on it.
>>35063050
Im bigger than him and Im natty, wtf stupid reason to start a fucking thread you DYEL.
>>35063092
>overtrain legs/undertrain upper
>look like a tard
>y-you guys are just jealous ;_;
be honest, is that you in OP's pic?
>>35063069
>those disgusting quads.
i totally agree
i don't get why people don't understand this
to me, this look just screams "i'm an uncoordinated, unathletic, blind lifttard"
play a fucking sport or do other variants for your lifts, for fuck's sake
>>35063092
Whatever you like m8, but I'm telling you: 95% of people will think he looks comically disproportionate. His hips are not that wide either, he just did too many squats. Looks super goofy, for real.
>>35063087
M/22/5'8" [198lbs to 175lbs] (4 months) + (B: 264lbs; S: 473lbs; D: 462lbs) 5 weeks out from my first bodybuilding show!
>>35063092
>muh bro science.
You're mentally challenged.
>falling for the SS meme
>>35063102
>>35063124
It depends on his sport, if bodybuilding then I would agree, if weightlifting, strongman, powerlifting or any other strength orientated sport I would say his body is absolutely fine based off the functions he needs it for.
I don't think he looks terrible, but his upperbodys skeletal farm is very small and I can understand that's going to exaggerate the effect.
>>35063143
Frame*
>>35063128
>Decent base
>4 months cutting
>Manlet
No reason to believe it's not natty.
>>35063092
Pic related
>>35063069
Yeah nah, his legs are juicy af.
straight guy here
I like his legs
thanks for reading my post
>>35063161
Looks infinitely better.
>>35063161
Looks fucking hungry
>>35063174
>thanks for reading my post
>>35063092
>t-rex thinking having quads almost as big as your torso is normal
it's shocking how many people on this board think like that.
>>35063161
Yeah, but his shoulder width is still shit, you can pull off easily huge quads with a high shoulder:hips ratio
>>35063161
He looks naughty.
>>35063325
>Implying BM isnt the best looking man on earth
I fucking love that dude. nohomotho
>>35063356
That's what i meant, Bradley can pull off those huge quads because he has a tiny waist and wide shoulders and thick arms.
Huge quads look retarded only if you have a different frame, say with short clavicles.
>>35063391
Yeah I figured. I dont think many people could really pull off quads anywhere near that big, even nearly as big as in OP, without roiding and training for years & ending up looking similar to B Martz.
Sidenote, has anyone else noticed that Indians often have comically short calves?
his routine:
UPPER/LOWER BODY SPLIT
DAY ONE: UPPER BODY (STRENGTH) - Rest Period: 2-3mins
• Flat Bench: 6x6
• Pendlay Rows: 4x6
• OHP: 4x8
• Tricep Pushdowns: 4x10
• DB Alternating Curls: 4x10
DAY TWO: LEG DAY (STRENGTH) - Rest Period: 2-4mins
• Squats: 5x5
• SLD: 4x6
• SL Leg Press: 3x8
• Hamstring Curls: 3x8
• Calf Raises: 5x10
DAY THREE: UPPER BODY (HYPERTROPHY) - Rest Period: 1.5-2mins
• Incline Bench: 6x6
• Flat DB Press: 4x8
• Cable Flys: 4x8
• Neutral Grip Chinups: 5x6
• Seated Rows: 4x8
• Face Pulls: 4x8
• Tricep Pushdowns: 4x10
• Cable Curls: 4x10
DAY FOUR: LEG DAY (HYPERTROPHY) Rest Period: 2mins
• Squats: 6x6
• Walking lunges: 4x10
• Leg Press: 4x10
• Leg Extensions: 2x10
• SLD: 5x10
• Hamstring Curls: 4x12
• Calf Raises: 4x10
DAY FIVE: UPPER BODY (SUPERSET DAY) Rest Period: 1-1.5mins
• Incline DB Bench: 3x12
• Seated DB Press + Side Raises: 3x15
• Face Pulls + Side Raises: 3x15
• Cable Curls + Rope Press: 3x15
![GzVk9SQ[1].jpg](https://i.imgur.com/zaD0KjH.jpg "GzVk9SQ[1].jpg")
>>35063050
Photoshop
>>35063050
natty easily
i'm not far off that myself although I have wider shoulders. protip: low bodyfat will make anyone look "big" if they have a decent amount of mass.
![BPHPQKj[1].png](https://i.imgur.com/8agRotW.png "BPHPQKj[1].png")
bros look at what this guy did
M/19/5'6" [196lbs to 153lbs] (5 months)
>>35064066
This actually looks like a pretty darn good routine.
>>35064129
having two entire days to train legs doesn't seem intelligent in his current situation
>>35063050
>tfw you'll never have a muscular twink bf
>you'll never stroke his gigantic quads and butt while fucking him from behind
why even live bros
>>35063128
what about those stats makes you think he isnt natty? OP is this bait?
>>35063050
his biceps are like super short lmao
>>35064128
>losing more than a pound per week
Goodbye gains
Probably not, but you could totally achieve that natty. It would take time, obviously, but possible for most people.
>>35064128
>43 lbs
>5 lbs
-1000 kcal/day
>>35063092
hey mark
>>35064218
isnt muscular and twink exact opposites?
>>35063325
Fuark, mirin them shoulder/hip ratio genetics.
>>35069336
Apparently anyone who's not a bear is a twink nowadays.
>>35063050
as someone who has been masterfully subtly photoshopping himself since child i can tell you this has likely been altered, unclear how much but a lot of smoothing out and reshaping on the right
>>35063069
>those disgusting quads.
>>35063118
>i totally agree
becareful, you guys will trigger the retards.
but yea, he should have swapped out the squats for hip thrusts, and started doing cleans and plyo for his legs
then he wouldn't be a disgusting t-rex, and would probably have a j00cy ass to boot.
>inb4 some shitposter responds thinking you can build big glutes with a leg exercise
>>35063050
Could be 5-7 years of lifting with bulk cut cycles.
>>35063325
>every pic he has is with a hat or cuts off at the forehead
le insecure bald roider meme
>>35063050
>that gay ass hair
>>35070600
how can you even see his ass from that angle..
>>35064066
u idiots this is phat routine.
>>35064218
I-I am one :s
>>35064128
literally zero delts nigga
>>35064066
Sounds boring.
>>35064066
Wouldn't this take like 2 hours/day? I'm fucking knackered after 1 hour.
>>35070329
agreed
