My first time in /fit/ and I need a recommendation. I know some of this stuff is covered in the link on this page, but I couldn't get everything I needed..
I want to lose weight, more specifically, lose weight so I can have a more pronounced and low bf% face.
I am about 5'9" to 5'10" weighing about 160-165 lbs (I used to be fat, so this is mostly remaining skin and fat, not muscle). I am 17 and vegetarian. Any recommended exercise routines? Thanks (pic related: closest thing I could find to my current body).
>>35062379
READ
THE
FUCKING
STICKY
>dem hips
have fun not making it
Ever tried reading the sticky
>>35062379
>I am 17 and vegetarian
oh lawd
>>35062379
You'd make a decent trap if you got rid of the chest acne. Kill yourself if your not willing to eat raw meat to get /fit/ to be frank.
How did you get so fat being vegetarian?
>>35062486
Most veggie faggots eat assloads of carbs and sit on their ass, like this faggot OP
>>35062486
I lost weight, then about a year later I became vegetarian
>>35062379
You are part of the 5'9.5 master race. Don't disgrace it.
Do this:
Monday - Bench Press, DB Row, DB Press, Lat Pulldown, Dips, Barbell Curls
Tuesday - Squat, Leg Press, Leg Curl, Calf Raise, Ab Exercise
Thursday - Press, Deadlift, DB Bench, DB Row, Dips, Barbell Curls
Friday - Front Squat, Leg Press, Leg Curl, Calf Raise, Ab Exercise
Three sets of five reps for bench press, db row, press, and squats. One top set of DL is fine. If you can do that up weight for the next workout.
This workout actually seems bretty gud to me. I'm doing something similar but with way more volume. I just can't bring myself to do SS or similarly suggested programs! The feeling I get doing high volume is intense. Leg days make me want to vomit but for a not insignificant number of hours post-workout phosphene activity is lurid!
>>35062379
Stop drinking one gallon of soymilk or whatever it is you vegetarians drink. STOP EATING. BE AT CALORIE DEFICIT.
To get a low bf face, do facepulls. You go to the cable machine and suck the handle with your lips, then jerk your neck backwards. Preps you for a career in porn.
