/fit/ how noticeable is my pectus excavatum?
>>35062266
Not really, maybe you should consider actually lifting though.
>>35062278
Yeah I know I'm dyel mode. Am still in high school (am 18 tho) so I think I still have time to make it.
>>35062278
While I'm here are my chest gains noticeable at all? I've mostly just been benching and curling. I ask this b/c I went from benching 130 pounds to 180 pounds in the last 9 months, and I want to know if that's impressive at all.
>>35062321
>I've mostly just been benching and curling.
>>35062321
No thats horrible progress. If you did SS for 9 months youd look a lot better.
>>35062266
hey pretty boy!
Come here often? =)
>>35062376
Its the best I could do with a home gym.
>>35062392
Whats SS? Sorry I'm pretty new to the gym. Is it like crossfit b/c thats one thing I know is bullshit.
>>35062412
Mostly /pol/ and /r9k/. Sometimes come here for gym advice. Why do you ask? : )
>>35062430
READ
THE
FUCKING
STICKY
>>35057189
theyre so feminine
>>35062451
well, as an older gentleman, I can certainly appreciate the fragile, innocent body of a younger fellow, what do you say, do you agree with me? That doesn't make us "queer" or whatever word you young lads use nowadays. We can compliment each other's body as much as we want, this is a judgment-free board and this is almost the year 2016
PS: do you think my elephant-glasses are funny? Hehe my daughter bought them for me at a flea market this week and I thought there were kinda funny-looking!
Do you have more pictures my friend?
>titties not even once
>>35062617
Alright I get it I look pathetic. Should I just keep benching to get a bigger chest or are there other exercises I should do to?
>>35062573
kill yourself degenerative scum
>>35062665
>theirs ur problem buddy benching doesn't build a chest.
>>35062679
Then what does build the chest? And what does the bench build?
>>35062698
triceps
>do flat and incline db press and cable flies.chest dips
>>35062723
Anything I can do in the basement with:
>1 benchpress
>1 barbell
>several hundred pounds in weights
>a some dumbbells of varying weights
Or will I actually have to join a gym?
I have PE and flared rips. Build all your muscles, not just pecs. Also strong abs are really good at hiding the rip flaring when contracted.
>>35062723
I call bullshit
>>35062788
this, abs are actually really important in making your pectus look not so bad because of that damn rib flaring.
>>35062788
What ab-specific stuff do you do for it?
I have a pectis too, OP. Only mine sticks out instead of going inside.
>>35062507
This.
>>35062573
Kekekek
>>35062321
horrible process, do an actual program and stop being a skinnyfag twig
>>35062757
If you know what you are doing you can progress pretty far with just bodyweight.
But few people really do. So join a gym and train mindlessly on the machines
>>35062266
Manlet
Not OP but just found out there's a name for my 'flared ribs'. I thought I didn't have a big enough chest.
Would stomach vacuums help hide flared ribs?
>>35062321
Ignore those fucking tards. Do a proper workout sure but 50 pounds in 9 months is great. nice job
>>35062430
>Its the best I could do with a home gym
You said you're still in high school? Just use the gym there.
