Where do you want to be by 2016 /fit/?
I really want to hit 3 pl8 squat and 4 pl8 deadlift.
Currently at 305/390 lbs.
Then I'll do a mini cut in January to get back down below 163 lbs for my first powerlifting meet on Jan 30th.
>>35053935
hopefully reaching 3pl8 squats and 4pl8 diddlys both 3x5, real close it
>>35053935
anywhere but here
>>35053935
Want to go from 55kg to 75kg not being fucking fatass
180lbs. Started the year at 270, currently at 186. I could push for lower but I want a week off for christmas.
>>35053935
4 plate squat. I really think I can hit it before the year ends. It would be a nice birthday/Christmas gift to myself :3
I want to bench more than 50kg for 5 reps please, and get my squat to 2plates
#1 is lmao2pl8 deadlift. Started 2 months ago, now 85x1.
>>35054021
You want to gain 20kg in relatively lean mass, i.e. gain 36% of your current mass, in the one month left before the end of the year? m8 I'm not trying to put you down, but you may want to spread that goal out over a longer time period. Gaining that much mass, especially at your current weight, would take a little while even if you were just gaining it all as fat. Gaining that much and being lean at your goal weight is gonna take a bit of time.
>>35053935
170 lbs. Then mini bulk to 175 and see where we go from there.
I want not to look DYEL with clothes on, with clothes on I look like I was a bit fat and not like I lifted, started as a fatass 5 months ago, so I guess I've improved my look a lot
135 lb and increase all my maxes by at least 10 lb
>>35053935
Inside of a gf
>>35053983
>>35053935
1/2/3/4
started the year as a 140 lbs depressed dyel with anxiety and a chronic illness.
>im 185 now at <15% bodyfat
>Got a GF
>Got into Electrical engineering, not the school i wanted, but what ever.
>Met new friends
>Saved enough o buy an apartment
>Moved in with my girl
>Didn't smoke weed, tobacco or drink once.
Come at me 2016
>>35053935
Going for 2pl8 bench and maybe even 3pl8 squat.
I'm going to have a gf by the end of 2016
>>35054819
irrelevant post, everyone please ignore.
I want to weigh 170lbs. I started training in February and was a skeleton at 5'9 and 140lbs. I'm up to 165 now so I feel like I can make it.
>>35054819
>Didn't smoke weed, tobacco, or drink once
did you have a serious problem with any of these before or are you a straight-edge bitch? It really helps to let loose and indulge every once in a while.
>>35054957
Nah im diabetic and almost died drinking, was in the icu for a week, so decided it was not worth it. So now i smoke crystal meth when its time to party
I already got a job, a car, a gf, better friends, a sweet new pc, and all my lifts went up in 2015. Straight outta neetdom brehs
>>35054977
thank god something is going wrong in your life, was starting to think you were a living facebook profile.
>>35053935
I'm 5'9" at 180lbs. i hope in a few months i can get down to like 145 and have 12% body fat. (basically be toned and have some kind of abs again)
I sure hope that doesnt take till the end of 2016. maybe by the end of 2016 i'll be builking up straight muscle.
8% bodyfat.
Also a gf that won't cheat on me after 2 years of being together would be nice.
>>35053935
I want to actually make gains but it seems like no matter what I'll be forever DYEL
>tfw no matter the routine results are shit
I feel like a girl
First draft of my book 1 manuscript finished. That's all I care about presently.
>>35055079
That's your mistake, you think 2 years is long. It takes 1.5-2 years just for the neurochemical cocktail of "puppy love" to wear off. A real relationship doesn't even start until this moment, when those initial hazy chemicals start to wear off and your better judgement starts shining through. If you still like each after these drug like chemicals have already worn off, then you have a relationship with potential. But until you hit this point, DO NOT make any serious decisions about the relationship such as marraige etc. This is where a lot of people fuck up and rush into things when their brain is still firing like a crack addict.
Also don't do any serious relationship decisions until at least 25 years old when your brains decision making structures have finished developing.
Stop rushing into stuff and then wondering what went wrong, big fat duh
> every year at christmas and new year
> sit alone in my dark room
> noone to hold my hand
> "it's okay buddy, next year it will be different"
and again.
>>35055926
Iktf
BP lmao1pl8 desu. Just did 4x5 + 1x3 at 130lbs today (couldn't get the full five reps on my last set), so it should be no problem to hit that next week even. After that, I don't think there's any significant goals I could hit by New Year's. Maybe run a 5k in under 20, but that's it.
> forget her
> lifting heavy
> losing as much fat as possible (currently 16%)
> getting my shit together mentally
(March 1st is my deadline)
Want to clean up my form so that I can get back on track to adding weight to my lifts.
Currently at .5/1.5/2.5/3
As opposed to 1/2/3/4, which I'm aiming for by the end of 2016
>>35053935
By 14's end I wanted to get leaner by 2015.
I didn't and bulked instead. I'm way bigger at chest-back-delts than I ever imagine I could be.
By 15's start I was already doing TM and wanted to PL in some near future. Months passed and my TM mutated into some program with 60% oly lifts. It just happened that way.
I have no clear goals beside lift to feel better, not getting fatter and increase my strenght/work capacity/flexibility.
>>35055086
post stats, program and what you usually eat.
One arm chin up.
I'll likely have it. Super close right now. Repping a 45 lb assist
.5/1.5/2/2.5
For at least 1 rep of each. I don't know if I'll be able to pull off the DL or bench at this point because I'm running out of time, but I'm going to give it a shot.
Started lifting around August weighing in at like 120lbs. Now I'm around 145. When I first started my goal was to bench a plate by the end of the year and I achieved it two months early so I'm proud of myself.
>>35057707
You are just delusional anon. You just got fat.
I really want to drop another 10 lbs and see all my lifts keep going up. Shine your light upon me, Zyzz.
i just want to get a consistent routine back. when i finally got a gf i didnt do a good job of keeping my focus on lifting, eating, and sleeping. something always came in the way because i let it.
I want to be able to run longer than 30 seconds to 1 minute and feel able (I have a heart defect and it's always been hard, getting a lot worse lately, but I'm hoping cardio will help and not hurt)
I want to be able to deadlift twice my body weight, not necessarily for reps (im 5'8", maybe 125 - not skelly, female)
I want to lower my body fat percentage 7-10%. It's probably 25-30 right now.
Squat 130kg for reps
Bench press 95kg for reps
Deadlift 160kg for reps
dead
>>35058342
Oh did you mean 2015? My answe changes to "keep lifting and don't let moving interfere"
>>35058392
This
To stop being a kiss less 21 virgin, the female do it shouldn't be this hard
>>35057800
could be.
but shirts are getting stretched as fuark at shoulders and back
>>35060422
i lost it at 22. you can do it bro.
I want to be a grill full time.
So, quick question. How many top sets of DL are you supposed to do?
>>35053935
I just want people quoting the year to be told to explain themselves properly
Bench lmao2pl8, current 1rm 95kg. Going to do a small 1 month cut though so might not reach it.
want to get to 10% bf : currently 6ft5 and 120kg withh 25% bf
>>35053935
down about 10 pounds
>>35053935
buy house
build my own gym in the garage
go down to 12-15% bf
hopefully I can start lifting seriously at the end of the year
>>35058342
Babe, you won't get down to 10% body fat as a chick. Looks gross anyway
Anyway pls be in Florida bb
By the end of the year I want my 600 pound deadlift.
Already met my 500 pound hookgrip pull.
I wanna be able to deepthroat a ten incher
I would like to add 15 pounds to my BP, 10 kg to my DL, and 20 pounds to my squat.
>>35053935
I want a 315kg Deadlifft at my next Powerlifting meet, last PR was 300kg, but I believe I should have the strength for it by then desu senpai
>>35064673
Oh I meant lower it 7-10% less than 25-30%, leaving me with 15-20ish
>>35065095
Sumo or conventional
>>35065100
Conventional lad, I actually unironically think sumo is cheating desu
>>35065107
Eh it all depends what's more advantageous for the person's frame. I would call it cheating because sumo requires more technique, whereas with conventional you can muscle it up.
I pull conventional as well. I'm going for 600 in a few weeks.
>>35065125
I wouldn't call it cheating*
>>35065125
Well of course, I mean I get why people use it, and I don't mind it, I just get salty when I see manlets with 3cm ROM pulling more than me ;_;
Also, nice man got any vids of your diddly?
2015:
A BMI under 30
2016:
A girlfriend and a car
>>35065176
>BMI
>>35065181
I know. BMI a shit. But it means I'll no longer be officially obese.
>>35054957
>People actually have problems with others that don't do shit
Only people that actually call themselves straight edge and take pride in it are faggots
>tfw a girl asked me if I was an ex-alcxoholic out on a date when I said I didn't drink
>>35065145
Haha especially shorter guys that are in your weight class. I use sumo as an accessory, but I do it the narrow ed coan style.
The only vids I have are on my IG. files are prob too big to upload here.
>>35065211
Quit caring about BMI senpai, just track progress on the scale and mirror
>>35065219
Post IG vid?
Also, imo ed coan style is pretty shit, only person it ever truly worked for is him, and he obviously had the best genetics for powerlifting out of everyone in the world, so I wouldn't really advise it for 99.99% of people
>>35053935
3pl8 deadlift
>>35065247
Haha yeah ed had some unorthodox methods. He doesn't advise people attempt to bench like him either. My sumo probably isn't as narrow as his, but I'm not doing the splits either.
>error maximum file size...yada yada yada.
Was going to post my last set from 4x3x495.
This lean but with more mass. This is me before bulking up 21lbs over six months. Currently cutting so we'll see.
>>35053935
Hit 90kg (200lb) ohp, currently at 87kg
>>35065301
fag
>>35065426
Sorry bb
5x140 KG DL, currently reppin' 130 KG for 5 times
>>35053935
OHPing 100 lbs or more. I'm at 90 right now and stalling hard because the 25 lb plates psych me the fuck out
>>35054936
u jelly?
