Yes.

>>35053224
do ss without cal surplus so you don't gain weight
is your goals do be the best boxer possible or do you want to train boxing and lifting?

>>35053371
I've been lifting for a year, but still weak. I want to be able to lift for strengtj for boxing but also have a good physique

>>35053399
Lifting won't make you a better boxer, just a sturdy one. Boxing is all about speed and explosiveness

>>35053399
what are your stats?
>>35053416
as he said, lifting will make you slower unless you do dynamic lifts mainly

>>35053473
>>35053416
I also forgot to add i want to lift to move up a weight class, as I have to add 10 pounds to move up to middle weight, preferably muscle not fat.
Stats at 5'10" 150 lbs are 155 bench, 175 squat and 200 deadlift. Like I said I'm pretty weak

>>35053698
Use Bill Starr's program from The Strongest Shall Survive. Excellent for your needs.

>>35053698
>i want to lift to move up a weight class,
then just lift with a regular strength routine with a focus on dynamic lifts
also more than weak, your stats are messed up
train that lower body

>>35053224

If you're just in it to be kinda okay at boxing while still looking good, I believe the best thing is to do this shit in periods. I.e. focus on lifting heavy objects 3-4 times a week for a couple months, only training boxing once a week (or maybe twice depending on how intense it is for you).
Then you do the opposite - go to boxing practice 3-4 times a week, maybe do cardio on top of that. Hit the weights like once a week or something and maybe do some calisthenics after your boxing/cardio workouts, hoping you don't lose your muscles during that.

>>35053839
why though?
why not just train the two alternaticely ?

>>35053710
OK thanks this is probably what's I will do