How to do cardio with no access to track and living in winter hell hole? I can't run outside or swim because I'm dermatitismode and my skin will fall off in no time.
>>35012078
Step one: don't be a little bitch
>>35012078
Step two: don't be a little bitch
run or kill yourself faggot,there will come a time when you're being chased by niggers in the freezing winter,that time comes to everyones life so you best prepare you little shit and stop looking for excuses because it all goes downhill from there
Gym cardio equipment.
Jumprope at home
punching bag.
literally anything indoors.
>>35012078
It's fun to run in the elements
You get to feel more like Rocky
You feel more accomplished because you're overcoming not just your own limitations but also the weather
It gives you a bigger runner's high in my experience
Plus you can heat up your chocolate milk afterwords
i live in iceland and work outside, so does my friend and hes a huge fucking bitch so suck it up or pull the trigger BOYYY
>>35012078
What are burpees?
What are cathang mountain climbers?
What are jump ropes?
It'll all be good breh
>>35012092
>>35012143
>>35012157
>>35012182
Yeah BE A REAL MAN FAGGOT like we are we run outside at winter with a t shirt on that makes us MEN. Even though our moms do our laundry.
some actual advice in the thread:
>>35012163
>>35012196
>>35012092
>>35012143
>>35012157
>>35012178
Can't tell if trolling or can't into reading comprehension so here you go
Skip some rope breh. It's nice to skip rope indoors looking out the window at the snowfall.
>>35012245
You cut off the part that says one of the causes is "Being a little bitch".
>>35012196
>>35012332
I appreciate the legitimate advice. Been helping newfags find the sticky for years, so its nice to get a little back. Anyways, I know the exercises exist, I was more wondering routines or progressions?