Fit memes/trolls you fell for
>you have 30 minutes to drink a shake after your workout anon, it's the anabolic window
>>35009389
>cardio kills gains
still not doing cardio though
>>35009395
1 post in I already kekd
>ectomorph, mesomorph, endomorph
I fell for the "SS is a meme" meme.
>>35009395
Fell for this.
Figured out it was stupid.
Continued not doing it.
One day decided fuck it, I'll start with at least a warm up.
Start 3 mins on the elliptical.
Add 5 second every session
For to 15 minutes before and after.
Magically it all clicked.
Revealed gains, abs, vascularity .
But no one ever told me id have stretch marks when cutting. Wtf
>>35009437
ah yes the ol ''SS is a meme' is a meme' meme
>>35009395
It's a meme, but it's based in some truth.
Endurance training causes a release of a chemical that blocks mTOR, which in turn inhibits the protein synthesis usually brought on by resistance training.
It doesn't "kill" your gains per se, just slows the progress you would usually make.
>>35009455
Haha kek
>you have to do heavy compounds to get big
This guy got massive just doing a few isolation movements (although later he went on to achieve an elite powerlifting total, LOL).
>>35009874
I really admire your dedication
>>35009874
it's fucking mike patton you faggot
>>35009874
This tbqf
