>>35008933
Pull-ups force your shoulders into internal rotation or something gay like that and give you rolled forward shoulder.

Or something like that idk I'm not a doctor

>>35008952
At least you tried.

>>35008933
It helped with mine - however you won't notice as much of a difference unless you do over-hand pull ups. Forces you to actually use your back muscles more than your biceps. Also, go all the way the fuck down and up. None of those pissy half-curl looking things. Only morons do these and brag about how many they can do.

>>35008933
sit straight faggot

Do hanging leg raises. That helped me

Would make sense. Strengthens your back muscles to better support yourself with good posture without risking snapping your shitty weak back up even more like deadlifts might

>>35008952
If you do 'em wrong, yeah. A proper pullup will externally rotate the shoulder joint, which will it look like you're pushing your towards the bar.

>>35009021
this, and chins. Just make sure you lock your shoulders back when you do them or you'll die.

>>35009044
My what?

>>35008933
A bit. You'll get more bang for your buck doing facepulls tho

>>35009021
There is no anatomical reason this would work, other than the compotent of core work, but that's just saying all core will assist in posture, nothing new here

>>35008952

You should rewrite the sticky.

>>35008933
Inversion tables or just hanging upside down are good for any lower back issues you have, so I heard.

Then again I heard it from the jacked boxer guy from Delray Misfits, so that might not be the most credible source.

>>35008952
>Or something like that idk I'm not a doctor
this is how well over half of the posts in this shithole should end