I am fat. I'm 5' 6" and 220lbs. I'm not not incredibly obease, but nowhere near skinny. When it comes to working out, I do run a few blocks on my days off work, and at work I tend to lift lots of boxes and walk around for about 8 hours. I know my workout plan could be better, but I'm more concerned about my diet. I've been realizing a lot lately how terrible the stuff I'm eating is, and I'd like to put a stop to it. I wanted to come here and ask for helpful suggestions about good eating habits.
TL;DR I eat like shit and I wanna know how to not eat like shit.
You stop eating like shit.
Make wiser food choices. If you know the food is shitty, don't eat it. Pretty simple concept.
This is covered in the sticky, read the sticky.
>>35007441
Try this, dawg. Only eat whole foods. Stop buying anything with more than one ingredient on the ingredient list. Guaranteed to lose weight
Holy fuck bro just download my fitness pal and track your calories. It's not that hard.
Ez mode is just cutting out alcohol, soda, and fast food. You'll figure the rest out
Alright, I read the sticky and according to what I've gotten so far, I'm supposed to get 330 grams of protein a day, which, how the fuck do I do that?
I've cut out soda months ago. I'll start cutting the fast food more since that's what got me concerned in the first place, and I don't drink much alcohol anymore. Thanks for the whole foods tip, I'll look more into it.
>>35007690
>I'm supposed to get 330 grams of protein a day, which, how the fuck do I do that?
really, the sticky says that? lmao
Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight
Yes it fucking does
>>35007690
Posting in a troll thread.
>>35007480
>MyFitnessPal
>not Cronometer
what a fucking PLEB
