/wbg/ WINTER BULK GENERAL

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Anonymous
/wbg/ WINTER BULK GENERAL 2015-11-22 20:29:39 Post No. 35002490
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/wbg/ WINTER BULK GENERAL Anonymous 2015-11-22 20:29:39 Post No. 35002490 [Report]

Bros and Brahettes get in here if winter bulkan.

On my winter bulk routine AxBx REPEAT

A - Strength day, 5 rep maxes on lower body thing like squats, deadlifts. Then 5 rep maxes on bench or push press, then lots of heavy rows

B - Accessory day - Curls, neck, traps, calves, grip work, lots of heavy abs for Doorbrah mode.

Cardio is pickup basketball, lots of walks, judo

Diet is 3500+ calories a day.

Anyone else winter bulking?

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Anonymous 2015-11-22 21:18:05 Post No.35003037
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Anonymous 2015-11-22 21:18:05 Post No.35003037 [Report]

Holy fuck nigger just do an actual routine. And if that's you, you don't need to bulk.

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Anonymous 2015-11-22 21:24:17 Post No.35003105
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Anonymous 2015-11-22 21:24:17 Post No.35003105 [Report]

>>35002490
If you get too fat, you can get rid of that kyno

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Anonymous 2015-11-22 21:29:31 Post No.35003169
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Anonymous 2015-11-22 21:29:31 Post No.35003169 [Report]

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3 MB, 4128x3096

Full on winterbulk idgaf mode
I eat whatever the fuck I want how much I want.

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Anonymous 2015-11-22 21:47:45 Post No.35003383
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Anonymous 2015-11-22 21:47:45 Post No.35003383 [Report]

>>35003169
Forearms m8. So small this almost looks shopped.

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Anonymous 2015-11-22 21:57:14 Post No.35003488
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Anonymous 2015-11-22 21:57:14 Post No.35003488 [Report]

>>35003383
Hahahahah shit genetics m8
I also have baby wrists, can't fix it

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Anonymous 2015-11-22 22:03:29 Post No.35003559
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Anonymous 2015-11-22 22:03:29 Post No.35003559 [Report]

>>35003488
Have you ever isolated them?

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Anonymous 2015-11-22 22:06:13 Post No.35003599
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Anonymous 2015-11-22 22:06:13 Post No.35003599 [Report]

>>35002490
gr8 b8 m8 I r8 8/8

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Anonymous 2015-11-22 22:06:58 Post No.35003609
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Anonymous 2015-11-22 22:06:58 Post No.35003609 [Report]

>>35003559
Yes.
I also deadlift pretty , doesn't do shit.

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Anonymous 2015-11-22 22:08:03 Post No.35003622
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Anonymous 2015-11-22 22:08:03 Post No.35003622 [Report]

>>35003609
Deadlift pretty heavy*

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Anonymous 2015-11-22 22:14:54 Post No.35003715
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Anonymous 2015-11-22 22:14:54 Post No.35003715 [Report]

>>35003599

No b8 m8. Trying to cop HST principles. Going for Fedor mode

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Anonymous 2015-11-22 22:48:08 Post No.35004041
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Anonymous 2015-11-22 22:48:08 Post No.35004041 [Report]

>>35003037

Nah son that's Babyslayer before he cut