Hello, I'm looking for the best shoulder isolations. I already do OHP. Upright rows I have been told are quite dangerous in the long run and side lats to front raise cause this clicking sound in my left shoulder which does cause some discomfort. I only have a bench, barbell and dumbbells and no access to an actual gym
>>34998910
upright rows onlyto nippleheight.
pic related is cancer for shoulder health. can confirm this from self experience.
Lateral raises are best for building boulders
>>34998910
>shoulder_shockers
Benches/OHPs, lateral rises and pull ups/rows are the only things you need for building nice shoulders.
>>34998982
I would add facepulls, but yeah pretty much this
Do lat raises in a manner that does not make your shoulders click uncomfortably, do rows and rear delt flyes for your rear delts. If you are handy with tools, you could get some rope, a pulley, and do face pulls in place of the rows, I guess.
>>34998910
https://www.youtube.com/watch?v=sWeZJcqlXrA
>>34998910
>worrying this much about fucking tiny muscles that are gonna take fucking years to grow to any noticeable ammount
Do pullups or chinups weighted or unweighted for rear delts
Do like 5 minutes of shoulder width grip up-right rows but slightly bent over so you remove front delts from the movement completely.
That or 5m of lateral raises bent over.
>>34998982
This, but with facepulls and rotator cuff work.
Do highpulls and z presses
I bench press heavy and then push press 10 rep sets after. My shoulders are on fire afterwards, way more than standard OHP. Weighted chins I'm on 35lbs for 5 reps plus kroc rows on 80 lbs for 15 reps afterwards and hanging leg raises for dat isometric tension. I have some juicy ass shoulders.
