25th of august I tore my muscles and tendons in my shoulders when benching.
Few weeks later I got surgery, which went well. I've healed for 2,5 months now. Started lifting again, but how do I proceed the best with this injury? How should I train?
how much was u benching
Bro where is your fucking head? The fuck?
>>34993779
Ask a professional with experience and credentials not some faceless moron on an image board for cartoons.
>>34993841
150kg, which isn't a lot for me, but I suppose bad form coupled with a old shoulder injury did the trick... I've been two months on oxycodone, so I know it doesn't even look like I even lift...
>>34993881
sure
>>34993779
Rehab style.
Light as fuck. Like no weight.
Volume as all hell. Like every fucking rep.
All possible variants of an exercise, different angles and ranges of motion and grips etc.
Take care.
Discomfort is ok in small doses. If the discomfort increases in intensity stop.
You should have been assigned a physiotherapist by your surgeon. Ask them. Not anon mcbroscience who hangs out down the local Bangladeshi boogie board fabricators Union!
>>34993779
> 25th of august I tore my muscles
I tear my muscles every day anon. Then I eat 3 protons & grow stronger. High test alphas recover without surgery.
>>34993926
you're telling me pic related used to bench 150kg were you on roids and lost all your mass?
>>34994086
pic is me today. No I have yet to pick up the needle. After loosing all this gains. I seriously consider roiding. like, why not.
Now this is me a couple weeks before the injury. only did stuff to aid in fat loss.
>>34993881
>this
But try very fucking light rep work.
Supinate your grip on flys, raises and presses.
>>34994052
>3 protons....
>>34994124
Still don't believe you were reppin that weight......
>>34993779
>150kg
what's the point of benching if you only do one rep?
>drive 15 minutes to the gym
>go inside, get ready, waste another 5-10 minutes
>load up bar
>do one rep, wait a bit, do another
>puss out or deload
>1x10 aww yiss brehs
>unrack, unwind, go home, another 15-20 minutes
ur program sucks
>i hope your shoulder gets gyno
>>34994622
Yeah I know. Gymbro looks to have twice my arm size and lifts the same as me.
>>34995799
dyel
