[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y ] [Home]
4chanarchives logo
How does one get a body like this guy?
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.

You are currently reading a thread in /fit/ - Fitness

Thread replies: 16
Thread images: 8
File: ar 6o1_500.jpg (89 KB, 500x666) Image search: [Google]
ar 6o1_500.jpg
89 KB, 500x666
What do you think of his body?
>>
That's a body all right, seen plenty in my day
>>
>>34991249
I disagree. I can tell from the pixels.
>>
File: ar 4uzhX.jpg (52 KB, 471x800) Image search: [Google]
ar 4uzhX.jpg
52 KB, 471x800
>>
File: arw7OPz.jpg (54 KB, 640x480) Image search: [Google]
arw7OPz.jpg
54 KB, 640x480
>>
My legs look like that and I hate it anyone know how to fix ?
>>
>>34991918

Look like what? And why do you want to fix them?
>>
>>34992247
His legs must be broken.
>>
File: ar vs0qys.jpg (235 KB, 1024x1335) Image search: [Google]
ar vs0qys.jpg
235 KB, 1024x1335
>>
File: gluteal emg activation 1 of 3.jpg (114 KB, 605x685) Image search: [Google]
gluteal emg activation 1 of 3.jpg
114 KB, 605x685
>>34991241
>How does one get a body like this guy
literally just exercise.
if you lift, and squat sufficiently enough, you will have a body like that.

you might have to supplement in some gluteal work if you don't have good ass genetics.

barbell hip thrusts, and weighted quadruped hip extensions are my favorite two.
i like single leg bodyweight glute bridges to follow up my main glute work and really focus on getting a strong contraction (When you squeeze your butt so hard it hurts, only with resistance)
>>
File: gluteal emg activation 2 of 3.jpg (97 KB, 603x606) Image search: [Google]
gluteal emg activation 2 of 3.jpg
97 KB, 603x606
>>34992705
woodbang, desu.

i think i am beyond mentally ill, tho.

tbqh i don't even think matt kroc is unfuckable. i mean he isn't a hot tranny, but i would.. maybe.

depends on how he/she looks in person, but either way i probably deffo would with enough booze
>>
File: gluteal emg activation 3 of 3.jpg (78 KB, 601x453) Image search: [Google]
gluteal emg activation 3 of 3.jpg
78 KB, 601x453
>>
>>34991440
i want to be knee deep in that ass
>>
Be cornfed baseball playing country boy with fairly good genetics.
>>
>>34992755

You would bang this guy? Why?
>>
File: ar 16kzw4y.png (130 KB, 287x443) Image search: [Google]
ar 16kzw4y.png
130 KB, 287x443
Thread replies: 16
Thread images: 8

banner
banner
[Boards: 3 / a / aco / adv / an / asp / b / biz / c / cgl / ck / cm / co / d / diy / e / fa / fit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mu / n / news / o / out / p / po / pol / qa / r / r9k / s / s4s / sci / soc / sp / t / tg / toy / trash / trv / tv / u / v / vg / vp / vr / w / wg / wsg / wsr / x / y] [Home]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
If a post contains personal/copyrighted/illegal content you can contact me at [email protected] with that post and thread number and it will be removed as soon as possible.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com, send takedown notices to them.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.