arms are my speciality
ask me anything arm related
You're on roids,your arms looked like shit until you started juicing.Fuck off.
What do you do for biceps?
What do you do for fixing size differences between your arms?
>>34987565
>What do you do for biceps?
generally
>hammer curls
>overhead cable curls
>dumbel curls
>standing cable curls
>diference between arms
i do mostly single arm work to prevent or fix this
>>34987582
With the single arm work, do you do extra sets/exercises for that lagging bodypart while keeping the training for the bigger arm the same, or do you try not to train the bigger one as much and up the volume on the lagging one?
Sorry if this sounds retarded, I've just had a very big difference for a long time in my arms (1.2inches), and it's been annoying the fuck out of me, despite doing extra work in the lagging arm.
>>34987554
How do i make them longer
>>34987554
Do you have picture where you flex your bicep.
>>34987599
i work one arm at a time and i start with the bad arm
then do as many reps with good arm, so stopping before maxing it out
>>34987610
Ah, that's a pretty good way of going about it, thanks man
Would doing bilateral movements for my biceps still be ok with the given imbalance? I mean doing it after unilateral work with dumbbells and cables of course
>>34987554
Do you think there is a difference in how the muscle will look if I focus on the long or short head of the bicep ? Also to make biceps grow do you go for the pump or low reps and high weight ?
>>34987554
Currently doing 5x5 for bench, my max is 80kg
I wanna reach 100kg max, I know that I just need to train and add 2.5kg each week, but know any routine or tips for increasing my bench or training for triceps?
>>34987605
I only want to incorporate one type of biceps and tricep isolation to my workouts (3x full body per week)
What would you say is the most efficient? I've been doing BB curls and dips, but I've been thinking about switching to lying overhead extensions with EZ-bar because it's somewhat hard to progress on dips.
Do you think forearm work is necessary if you already do heavy deadlifts? if so, what work do you do on it?
>>34987631
do more reps with less weight and less rest
all that 5x5 stuff is a troll
>>34987643
forarm work is always good but it's really not fun so i dont do it much
deadlifts wont do shit for your forearm development
>>34987646
>all that 5x5 stuff is a troll
>>34987635
>I only want to incorporate one type of biceps and tricep isolation to my workouts (3x full body per week)
Stopped reading here.
>>34987632
Pretty good. I see we both are cursed with shitty wrist.
baka
>>34987656
I'm still a novice and natty. Doing 3 heavy compounds + 2 isolations is taxing enough.
>>34987649
But every guy I know with huge j00cy forearms literally tell me they only got them through improving their deadlift, and I always see only DYEL's doing forearm isolations
Why is ur son dead
Must be because he had ur beta manlet genes
>>34987662
>shittty wrist
only bear loving homosexuals care about that stuff t b h family
Why does every roider always do that same pose?
>>34987672
it was yli tier and it was on 4chan
>>34987666
i said i stopped reading there end of story
>>34987668
deadlift morons gonna troll
frank mcgrath does shit ton of forearm isolation
>>34987643
If you have shitty forearms yes, i would suggest doing wrist roller. 5 sets till failure.
Ideal biceps/triceps proportions?
I'm always scared that my biceps or triceps will be too big or too small compared to each other.
>>34987681
You're a fucking [spoiler]meanie[/spoiler]
>>34987678
pooperpoltergeist
>>34987687
I'm not deleting that
how many arms days do you have? What is your full general routine for arms - including reps please
do you do stuff like drop sets, etc?
Why do you roid if you're only gonna bang 4/10 niggers?
>>34987643
>deadlift
>thinking it will work forearms
>2015
>>34987682
Are you a manlet
>>34987681
>deadlift morons gonna troll
>frank mcgrath does shit ton of forearm isolation
Not sure if you're trolling or not, but the guys I'm talking about have the same size, if not bigger forearms than frank, and they're jacked and lean and compete in the 140kg class in Powerlifting, they're massive guys and do no isolations for their forearms at all.
>>34987715
ur retarded kid go to sleep. you won't make it
Frank forearms tells you to do the wrist roller for forearms.
Dead lift do shit for forerarms, you need to do isolation exercises
>>34987707
I'am still tall enough to reach your momma's pussy breh.
>>34987696
8-12 reps 3-5 sets per exercise
>close grip bench
>hammer curls
>overhead dumbel extension single arm
>dumbel curls
>single arm cable push down extension
>overhead cable curls
>lying down skull crushers with a dumbel in each hand
>standing cable curls
>bodyweigh tricep extensions leaning into a smith achine
>>34987724
>Dead lift do shit for forerarms, you need to do isolation exercises
Confirmed retarded roider.
Deadlifts work the whole forearm, and can give you massive size in them if you get a massive deadlift.
>>34987715
>Not sure if you're trolling or not
>the guys I'm talking about have the same size, if not bigger forearms than frank
>>34987582
>overhead cable curl
>>34987735
literally a sausage
>>34987733
lmfao. Wrist roller > deadlift. I have enough proof >>34987682
and you? Where is your deadlift forearm progress?
how
>>34987735
m8, frank is a manlet, and weighs less than these guys, they're both over 6'2 and compete in the 140kg class in powerlifting and float over that in the offseason.
Frank is proportionately bigger than them, due to being a manlet, but they are a definitely bigger than him in actual size.
>>34987763
>random fat idiots in my gym are better than frank
>i am telling you
>>34987757
genetic mutation + gh
>>34987757
dont do roids kids
>>34987735
>>34987745
>>34987776
gross veins, jesus fuck
>>34987771
>fat
They're actually pretty shredded you retard, not contest ready, but they're on so much roids it's not even funny, they're lean at 140kg.
>>34987753
I love u brah and I love steroids too
But u a Manlet baka desu senpai
damn frank mcgrath has me super pumped to go train forarms for hours at a time
>>34987776
What's a decent natty forearm size?
I'm a newb, also tall and lanky. Been doing a full body routine 3x a week for three months. What arm exercises should I incorporate into my routine for best results?
After compound lifts, I've been doing 2 sets of cable push downs/dips/barbell curls/preacher curls with a 12 rep range. Is that adequate?
>>34987785
>But u a Manlet
I know this is the only thing you got against me, despite i have enough to proof my innocent.
I'am a reasonable man, so i will accept you can bully me with this manlet thing.
>>34987787
wrist roller till failure. Do them, best exercise ever. Burns like hell
>>34987707
He always denies being a manlet, but based on his proportions it's pretty obvious.
>>34987733
lol is this real life? wake up you dyel shitcunt
>>34987807
>wrist roller till failure. Do them, best exercise ever. Burns like hell
"roll bar down finger tips" in wrist curls
is it a troll?
why not just bend the wrist
>>34987811
C'mon, explain further m8.
>inb4 you're actually DYEL, or you're a roider.
>>34987814
What do you recommend for forearms mate
>>34987814
gets a bit of a stretch in your forearm flexors
>>34987814
Yes it is. I tried everything to bring up my forearms.
Wrist roller is the most potent, because it trains alle the muscles in your forerarm. It's very important you don't cheat your way down and do it very slowly.
it hurts like hell, when you're done with each set. It rapes every forearm.
I love to do them, because i feel so satisfied after i done them
>>34987856
i tried them a few times and they do give crazy pumps
i just always forget/not care about training forearms
but now i have a huge boner for franks arms so i will train my forearms rtoday
this is very very weird
what the fuck at the left side of his face
>>34987865
I recommend it for everyone.
>>34987882
that gh fucks up your jaw and head. Look at kai greens head. kek
should you stretch or do any mobility work at all? anything special you should do on rest days other than eat/sleep?
>>34987921
>that gh fucks up your jaw and head
how sure are we that testosterone cant do the same
those pumpkin heads scare me and give me nightmares
at this point kai should hope for an early death
imagine living into old age with a head of that size as your body shrinks
>>34987957
>how sure are we that testosterone cant do the same
I'am 100% sure androgens make your jaw bigger. At least, i notcied significantly changes in my jaw with mast. I don't see any difference with test only.
tfw square head
>those pumpkin heads
lmao
>gine living into old age with a head of that size as your body shrinks
Exactly, i was thinking the same. kek
>>34987794
Depends on your gentics. I had pretty shit forearms as a natty. But i never isolated them with exercises
pic related; my shit-tier forearms as a natty.
>>34988088
dude your arms were big as fuck even natty.
wrist curls give me pretty fucking bad tendonitis after a week of doing them, what else can i do?
>>34987554
Notice op never has a tape measure to prove bicep size but shitty bathroom pictures. If they're less than 20s they're small especially if you're on roiding
>>34988088
>tfw you will never have mastest arms or core vascularity
why live
>>34989089
>If they're less than 20s they're small especially if you're on roiding
lol
>>34989191
aww is white boy pissed niggers have bigger arms then his without steroids
hows that dead fetus of yours faggot
I just took my son to the movies last night. He loved it :)
>>34987726
gonna have to try this today. ty bb.
>>34989080
I can;t complain,
>wrist curls give me pretty fucking bad tendonitis after a week of doing them, what else can i do?
Like i said in early post; the wrist roller is god-tier for forearm. Wrist curls are shit-tier.
Results of the wrist roller;
>>34987682
I love that exercise. Best you can do.
>>34987682
How big were your arms before/after In girth?
>>34987554
How do I get arms like in the op? Good mass of muscle.
What is correct dumbbell lifting posture for wrists?
If I experience pains in the muscles near the elbows and shoulders should I continue doing the exercise?
>>34989276
Werent you guys just fighting over in fraud leading to you both getting banned now your talking in his threads
schizophrenic much?
Just starting juicing with test and dbol. My arms are shit what should I be doing workout wise for them. And how many days a week and frequency? Thanks fraud bro
>>34987554
If one arm is significantly less developed than the other in most aspects, how could the hypothetical person equal/even it out?
Lastly, how to improve range of motion with the arm overall?
>>34989286
they are 19 inch now. I think they were 18 before
>>34989311
I have borderline. I'am a nice guy now.
Schizophrenia is something else.
>>34987814
Hey JM do you perform the JM press for triceps?
>>34989352
I see. Hey man as long as youre happy. At least you contribute to fraud which is more than i can say for JM with his traveling for trannies and his tranny nigger loving
>>34989374
Yeah, but his stories are quiet entertaining sometime. kek
>>34989374
you are jealous of my adventures
you are the type of sucker who never travels and fucks fine exotic bitches raw no pulling out
your only past time activities are masturbation and hating on the internet
>>34989469
Oh of course they are. Its like watching a trainwreck in motion. You just cant look away no matter how bad you'd like to. Im sure his father wishes he was dead daily considering how much of a fuck up he is
>>34989512
i went clubbing with my dad last night
bitches people everywhere mirin the shit out of his f type when we pulled up to the club
vrooom
Alright any chest specialist here?
What can i do to train my chest?
I realised my arms and abs look real shit without some chest to go with them.
>>34989531
chest gains are also my speciality
>>34989503
>cheap black prostitutes
>fine exotic women
lmao the self-delusion
>>34989503
bulging brow bone that protrudes
wide cheek bones
masculine jawline
squared off hairline
sorry im not jealous of closet homosexuals who bang men who got reconstruction surgery. Youre literally the joke of the board at this point.
I just came back from England literally wednesday night so please keep going.
>>34989546
This was the hottest chick he could find IN FUCKING BRAZIL
This nigga is gay as fuck and a fucking loser. This was the hottest prostitute you could find. Really?
>>34989547
>england
life of the rich and famous traveling to paradise locations
>>34989543
I see pretending to be a fridge is also one of your many specialties.
>>34989543
So here is my situation, im currently stuck at home with nothing but a pair of 20 kg dumbbells.
What can i do for some sick chest gains?
>>34987599
>Not wanting to have one arm bigger than the other
>>34989565
Yeah I actually travel for work. Rich and famous?
Drives a beat up mercedes daddy bought for you while I make 250/hour training the trannies you like to fuck in your offtime.
Dude just stop youre making it even worse for yourself
>>34989543
I must admit, that's some good chest progress. Chest is still one of my weakpoints baka
>>34989576
flies all day
>>34989573
fucking your sister ass to mouth as well
>>34989600
implying you enjoy fucking women and not men...dude just stop
>>34989592
you train trannies? at what exactly?
sucking cock ?
when you stand before god you will regret doing that for 250/hour
>>34989609
Good thing I dont give a fuck about god especially when thats what the fallen angel satan and all his followers call him when giving him praise.
First off id like to thank god for bla bla bla
Train trannies at what? God youre a fucking moron. How the hell do you think they end up looking like women idiot. Personal training.
>>34989642
>personal trainer
>$250/h
sure ..........
>>34989576
>What can i do for some sick chest gains?
chest pullover(since i do this one, i see significantly changes)
incline bench press
decline bench press
flat bench press
chest flys
cable crossover (from above the bottom)
dumbell press
vary with slow reps, pause reps, more reps(especially with bench press & dumbell press)
>>34989670
have you ever dropped the dumbbell on your face doing that?
>>34989600
You sound angry with your shit genes m8, too bad gear can't fix that :^)
>>34989503
Holy fuck, those legs...
>>34989653
Aww is the tranny fucker upset someone makes more money than him
thats adorable
Some of us actually put in the work to get to the stages we are at in our careers. I'm always flattered when some poorfag thinks Im lying about that. Its probably why you coast living off of daddys accomplishments while achieving nothing for yourself
>>34989683
Funny you're saying that, because that scares me everytime when i do them. Scared the dumbell will fall on my mouth and losing my theeth.
>>34989685
>>34987554
Is ultra strict form a shitty meme?
Most bros in my gym with huege arms seem to use a little momentum. But I also notice they are lifting really explosively.
Also are negatives a meme? everyone I've seen fucking with negatives looks dyel.
>>34989503
Jesus fucking christ i can't even tell if this is bait. That girl looks like literal fucking shit, you should seriously be ashamed of yourself if you fucked that.
Also i don't think it's a good idea to travel the world and fuck minorities without protection but that's just me man, some people can live happy lives even with aids
>>34989503
>mfw you always post photos from the same beach, with the same $40 Thai hooker
>mfw you think you're an adventurer because you now have AIDS
>mfw your stupidity is astounding
>mfw your lies are beyond obvious
>mfw
>>34989742
mfw hes literally a poor charlie sheen
#winning
lel
>>34989543
>Them narrow shoulders
Why try
>modelling your workout plan after a roider's while natty
Have fun with your 5 day splits with hundreds of sets of isolation exercises going nowhere
>>34989719
i use reallllly strict form all the time
i dont wanna snap my shit up
but sure u can make gains with shit form too
ull just snap yo shit eventually
>>34989764
why not try
>>34987707
why else would he be roiding and acting like an ape on 4chan of all places
>>34987554
i get a sharp pain in my left front delt during the top third of curls, basically any kind causes it and so I have neglected them for several months.
I get a similar pain if I don't arch during bench press, same spot and during the bottom range of motion when my pec is really stretched.
>>34989833
what bf % are you now?
>>34989851
What you wanna do is 5 sets of anti-retro-virus medication until failure. Immune system failure, that is.
Then you go and do 1 x shitpost on 4chan.
>>34987724
>I'am still tall enough to reach your momma's pussy breh.
So you're sub 5'? This whole thread makes a whole lot more sense now
>>34989867
why do you gotta be a cunt breh
>>34989833
What compounds did you take to reach dat vascularity
>>34989867
topkek 10/10 would follow advice if I was a frustrated imbecile like OP
>>34989882
I don't do compounds.
>>34989833
holy fuck, its you. havent seen you for years.
>>34989867
>>34989886
>>34989890
>what happens when you don't trip
A bunch OD Dyels taking advice from an obvious roider itt....
You dags will never look like him unless you hop on the skittles
>>34989900
But I'm sure you've seen a lot of cock, bruh. You wanna get those balls off your forehead and smell the roses.
>>34989912
fake jm
>>34989920
What? You're the fake, kid. GTFO
>>34989716
What then is this travesty?
>>34989927
NO U
>>34989927
fuck off hammer in your balls
>>34989900
yes left pictor is natural
right pictor is super natural
in person the difference is vast
in pictures not as much
>>34989936
what are you saying here???
>>34989942
>my pictur es neturel
>>34989946
>pictur
kek, you couldn't even fuck it up as much as he did
>>34989955
fake jm please
>>34989959
>>34989955
>>34989946
>>34989945
>>34989942
>>34989938
WHAT AM I READING
YOU FAGS HAVE TOO MUCH TIME ON YOUR HANDS
>>34989945
Your calves and shins look like starving African children
I have only 13 inch calves and you can actually see the gastroc and tibialis popping out from the angle of your picture
What's going on man...
>>34989978
Roids roids roids tbqh family.
>>34989978
I roid a lot member of my family. I eat several roids each day, even one roid every evening before going to sleep
What's good for hitting the deltoids?
>>34989995
Fake JM.
I do roid like there's no tomorrow though. My body is probably 70% roid right now.
>>34989503
Black women are fucking repulsive
>>34990110
>fat women are fucking repulsive
Fixed that for you.
>>34989890
What steroids then you pussy. Answer the question or I'll ban you.
>>34990157
ban my dick, faggot
>>34990110
there is literally nothing wrong with not-fat black women
>>34990206
Any Day
drops sets or super sets?
Nice arms op. I'd let you fuck me all day. Grill here btw.
hj
>>34987554
Do you agree with supersetting biceps with triceps?
I was thinking something like this:
Close grip bench with db curls
Db skullcrushers with incline curls
Hammer curls with rope extensions
I'm on a 6 day upper lower
>>34992318
>6 day upper lower
>superset hi rep antagonist muscle isolation
Enjoy your no/slow strength gains and burnout
>>34987554
Honestly not that impressive . Some people just don't have the sick genetics for freaky arms . Your a big guy JM but your physique leaves much to be desired
you trip fag roiders are a joke. You guys criticize top level body builders for being too freaky yet you guys are fucking weirdos yourselves. Nobody with half a brain would follow your guys stupid ass opinions or advice. You're a a fucking laughing stock . All the juice in the world yet you guys look like garbage
>>34987554
>arms are my speciality
...then why don't you have any shoulders?
lmao..
>>34989276
i know i am a little late for the forearm discussion, but what do y'all think of single-arm dead hangs (weighted) for forearm and grip strength?
>>34987554
>roids
>has negative shoulder day
>>34989756
HOLY SHIT!
it's funny koz it's true.
JM serves As a reminder to all us anoms how not to live our lives
>Eurokek
>obsessed with money
>deeply unhappy
>unrepentant Manlet with accompanying syndrome
>Hates self yet tries to make it seem like he's better than everyone
>constantly posts same three or four pics of him with average to below average looking foreign beach prostitutes from the same trip yet talks shit on others for not travelling when he's only really been to tourist hellholes
>uncultured
>goes clubbing with filthy rich father who he tries to match up to and impress, never good enough for daddy
>goes home alone from club yet thinks he won because he showed up in a nice car
>doesn't squat or deadlift, has really no applicable athletic ability other than basic bodybuilding moves from the 70s
>does no prehab or mobility work and uses it As justification for never improving
>constantly afraid of snapping shit up as result
>brags about all of the above thinking us anons really want Any part of his sad life
Bro you aren't an athlete, you aren't a competing bodybuilder, you don't travel anywhere that fat rich old Englishman don't go to live out their perverted third world sex fantasies, you lack any kind of sophisticated culture someone in your line of work would have the opportunity to have as a result of business connections
You are a fucking loser and you talk down on everyone around you yet you never take time to self reflect and undsrstAnd why you feel the need to try and be a king of a Bulgarian wheat processing forum
Your life is sad empty and alone and you are An arsehole. Us anons will never look up to you you tripfag loser
Is this thread legit ?
A bunch of roiding fags thinking they're masters at lifting weights and life in general
When yall niggaz get your first heart attack and liver failure in your late 30s, will you say ''oh well, it was still worth it!''
Fucking pieces of manlet shits.
>>34993058
>export European thinking he has any right to talk about culture
Back to macdonalds fatty
ITT: Roidlets giving ''advice'' to natty lifters.
>>34993192
>le ebin macdonalds meme
well played Eurokek
>>34989208
What a nigger thing to say.
>>34987632
those sure do look like roid-arms breh.
>>34994069
good form, pupper
>>34994019
calls me a nigger
my father is white and my mother is jewish
wut?
Its called cultural appropriation you fucking moron
>>34989503
>>34987682
>>34987682
>>34994069
good form, pupper
>>34987554
>ask me anything arm related
Is it possible to do general DCT transformations on a ARM1176JZF-S's h264 decoder or can it only process h264 streams?
>>34987554
How do l get joocy arms without joocing?
>>34994069
good form, pupper
>>34989685
>>34989716
legs are also his specialty. apologies you infidel.
>>34987646
eat shit, im a very strong bencher compared to the regular gymrat and i have used 5x5 at various times throughout my training career and i guaruntee im stronger than your roiuded out ass
>>34997270
>eat shit
why do that when you are not a powerlifter?
>>34997294
i am a powerlifter
>>34997309
load up on the food then to ease the pain of looking at that unsighlty sack of lard in the mirror everyday
>>34997371
implying i dont maintain 10 % bf as the maximum amount of funtional fat im willing to drag around. implying i dont cut 30 lbs of water to make 165. implying im not stronger than you on every lift.
please project more of the insecurities that caused you to roid while you were still a nobody nothing that isnt and never will be competitive in any sport .
>>34989543
what do you do for pecs? best exercise?
>>34987735
Lol at those disgusting veins.
Ruins aesthetics completely
