Does weightlifting or cardio burn more fat? What about HIIT cardio vs HIIT weightlifting, or a combination of the two.
This is assuming the subject is eating the proper diet to get the best results.
>looked through the sticky but couldn't really find it
>plus arguing with a friend about it so need to prove him wrong
read the FUCKING STICKY you stupid piece of shit
>>34986666
>quads of retardation
weightlifting burns almost nothing, maybe 150 kcal/hr
>>34986666
Eating less fat burns more fat
>>34986666
quads though
>>34986697
you mean eating less calories
>>34986694
you meant cardio, right
>>34986725
>you meant cardio, right
what?
running at a reasonable speed is 90 kcal/mi
even fatties can run a 10 min/mi (and prob burn more than 90 kcal)
90 kcal/mi * 6 mi/hr = 540 kcal/hr
Daily reminder that weight loss =/= fat loss.
Lyle Mcdonald did some work on this. You need cardio to lose fat once you're down to the stubborn fat. HIIT is absolutely king. I've lost fat faster with HIIT than anything else while remaining the same deficit.
>>34986961
>HIIT is absolutely king.
no it's not
stop parroting shit you know nothing about
what kind of HIIT do you do? how heavy are you?
if you're fat or in poor cardiovascular shape, you can't even perform at the levels required by HIIT
Is hiit good for making muscle gains or at the least maintaining them?
