Is half a kilo of chicken breast on workout days excessive?
>>34986316
>kilo
Israeli faggot
Not really, depends on how much you'll have per meal.
Depends on how you cook it.
>>34986325
>amerikek
>>34986325
wot? everyone except americuks uses metric
>>34986340
Grilled with spice rub and light olive oil.
>>34986316
500g of chic breast should be what, around 115g of protonz?
>>34986712
Yeah, around that.
>>34986325
lmao are you retarded
>>34986325
you're dumb, people refer to kilograms as "kilo" on plenty of countries including UK. please stop making my country look bad.