>started lifting two years ago
>could do full sets of dips and chin-ups
>stopped lifting for a year
>just went back
>can still lift what I used to lift
>but can't do more than one dip or chin-ups/pull-ups
What are some good ways to get good at them again? I tried doing assisted dips and hanging at the bar everytime I could. Grip is giving in easily.
>>34983873
Do negatives for pullups and chins.Not sure for dips.I found assisted dips helped alot but assisted pull ups and chins didn't.
>>34983947
Oh if its your grip then I'm not sure.Did you gain weight?
>>34983873
>those toes
holy fuck
>>34983873
Why do people still post this photo when
her toes are literally 0/10?
>>34984237
>>34986038
i thought i wouldve been the only one to see them, jesus christ. wouldnotbang
>>34983873
It's more a muscle memory thing.
Use a box to give yourself the last little squeeze to the top. Pull yourself up as far as you can then with one foot push yourself a little the last bit up.
I found this way to be far more effective than assited pullups, and after a couple of weeks went from being able to do 4 deadhang widearms to 9.
>>34983873
you can still lift what you used to lift but not with bw exercises because youve gained weight. solution is to lose weight fatty.
>>34984237
Would suck anyway.
>>34984237
this
>>34984237
holy shit. also the enormous forehead.
shame, she's a nice tight little package otherwise
Is that ASR?
>>34983873
Did you put on a little extra weight? An extra 10lbs will make dips and chin ups WAY harder.
>>34987410
this anon gets it.
