What are some vegetables and fruits that will cover basically all the vitamins you need? Is just broccoli, spinach, and bananas good enough or do I need more variety?
>>34979403
bumping becuase curious.
>>34979403
SS or Reg Parks beginner?
>>34979403
I would look up the nutients and how much you need. Then find nutrient dense fruits and vegetables and how much of each you would need to hit your requirments. I would do it for you op but im in class right now
>>34979810
>im in class right now
quit reading right there
>>34979833
>implying uni doesn't have class
>implying that you didnt stop reading there because thats where my sentence ended
Lets get real here
>>34979860
How am I implying uni doesn't have class? That's what university is.
I was implying I stopped because that's all he wrote.
>>34979877
My bad. Thought you were saying that i was underage because i had class.
>>34979898
I get the feeling a lot of people on /fit/ are in college. What is the cutoff age for /fit/?
>>34979403
~1009 calories
42g Sunflower Seeds
150g Chicken breast
250g Broccoli
15oz milk + 2scoops
B1: 89%
B12: 122%
B2: 114%
B3: 162%
B5: 103%
B6: 165%
B9: 99%
A: 160%
C: 182%
D: 116%
E: 137%
K: 295%
>>34980042
250g broccoli is kind of a lot per day, but if that's all you really need that seems pretty good.
>>34980042
Why don't I just keep taking my Flintstone Kids Vitamins and get all of my nutrients that way?
>>34979909
Probably around 19-24. There have been surveys of fit and i think this was around the demographic
>>34980276
Time to leave then I guess baka. Graduating to /biz/
