vagina

vagina

>>34979147
Turkey patty + eggs

Sandwhich of some sort

Chicken thighs


Protein shakes in the morning and after workouts

>>34979147
>I know there are genes that predict your weight

Are you fucking kidding me?


What I ate today:
Breakfast:
150grams oats + half scoop protein power mix it with water for a shake
Lunch: banana pancake with nutella, 2 regular pancakes with syrup.
2 baked buns with some bad fried stuff that doesnt exist in English
Dinner:
400 grams of salmon, 500grams of beans, lots of pasta (also pretty fatty butter sauce for salmon cause its too good)

5am Baguette with cheese ~400
6am gym, lifting
8am 1l whole milk + protein powder ~ 800kcal
11am chicken wrap with curry majo ~700kcal
4pm some microwave thai food thingy, ~450kcal
4:30pm: gym again, cardio
6pm pasta and meat sauce ~600kcal
6pm and another liter of whole milk ~600kcal

If I'm cutting, or when I'm not doing cardio for some reason, I just drink water instead of milk. I don't even notice the difference because I eat just as much. Milk is great.

>Preworkout
Banana

>Breakfast
Eggs
Rice
>Lunch / Dinner
Variant of meat/carbs/veggies

>>34980156
>breakfast
Oats+berries and 1-2 eggs
>snack
Dry roasted nuts
>lunch
Sammich w/ turkey, salami, hummus & spinach
>snack
Apple or banana
>dinner
Rice/veggies/chicken, or chipotle-type takeout

I know it isn't perfect, but is it really that hard to eat like this?

>breakfast
100 g oats
1 cup whole milk
peanut butter
honey
2 fish oil
1 multivitamin

>Lunch 1
200 g chicken
mozzerlla
tomato sauce
1 cup rice

>Lunch 2
200 g turkey
1/3 cup black beans
1/2 avocado
1/4 corn
salsa
1/2 tomato
1 cup rice

>Snack
Nature Valley bar

>Dinner
200 g turkey
1/3 cup black beans
1/2 avocado
1/4 corn
salsa
1/2 tomato
1 cup rice

>Snack
30 g oats
1 cup whole milk
1 scoop protein
1 banana


Usually around 3050 calories, 190 g protons, 350 g carbs

>>34980574
>protons
Kek

>>34980156
>>34980250
>>34980574
>>rice
enjoy your arsenic poisoning http://www.consumerreports.org/cro/magazine/2015/01/how-much-arsenic-is-in-your-rice/index.htm

>>34979147
>no muscle mass whatsoever
Try doing some training

Meal 1:
100 gram oats
500 ml milk
30 gram whey isolate
2 pieces of fruit.

Meal 2:
200 grams of chicken breast
120 gram rice
40 gram peanutbutter

Meal 3:
100 grams bread
3 eggs
1 pc fruit
500 ml milk

Meal 4:
250 gram sweet potato
300 gram of veggies
200 gram of lean beef

Meal 5:
30 grams nuts
500 gram of greek yogurt
10 g dark chocolate

4200+ kcals GOML

>>34979147
6am: pussy
12pm: pussy
6pm: pussy
midnight snack: ur mums pussy

macros and nutrients are all there desu.

>>34982262
and im fighting with maself to eat less than 1.8kcal

>>34982436
>and im fighting with maself to eat less than 1.8kcal
>1.8kcal

Americans

>>34982262
>Meal 2:
>200 grams of chicken breast
>120 gram rice
>40 gram peanutbutter

What the fuck are you putting the peanut butter on the rice or the chicken. WTF??

>>34982519
Peamutbutter on rice is delicious

>>34979147
>I know there are genes that dictate your weight
L M A O

I made way too much tomato soup...

Question being, can I pawn off week old awesome homemade tomato soup come Thanksgiving?

I'm freezing it as we speak.

>>34979147
I eat whatever free shit my work has to offer. Spend only 50-100 bucks on food monthly because of that. Working for a video games company sucks.

>>34979147
Dude, it is really as simple as calories in calories out at the end of the day. Go get some peanut butter, eggs, chicken, veggies, and rice and just stuff yourself.