What are your guys goals? How long did you lift and how long were you out? How strong were you back then?
My goals are to be as strong as i was. I was the highest bencher in my class in HS and i went to a real big high school (290 was my highest at 16). The only main lift i did was bench until i hurt myself diddly lifting after learning about them via gameFAQS' martial arts board. And that basically ended my diddly lift career until i discovered form from here. I just got back to lifting 215 for five reps on bench and i don't care at all nor am i slightly impressed. I also only squat 225 3x5 right now. That imbalance.
are you athletic anon? those are very impressive stats. if you hadn't lifted since highschool your lifts should've been a lot worse.
>>34977971
>What are your guys goals?
1/2/3/4
Also, I want to go below 15% BF
> How long did you lift and how long were you out?
6 months
2 years
>How strong were you back then?
Weak. Like 0.5/1/1.5/2.5 weak
>>34977971
age 15-16
I didn't eat too much so I stalled fairly fast and I fucked around abit.Can't remember all too well my lifts all I remember was I was at 1plaet15kg each side squat 1 plaet and something bench.Sorry my memory is hazy.
Right now my goal is just to be strong and fit cardio wise.
>really raelly regret quitting I'm 19 atm imagine the physique 4+years of lifting would give.
Goals within next 3-5 years
--
220 bench
250 front squat
330 deadlift
140 overheadpress
>>34978114
Alot of that seems doable in 1 to 2 years don't cut yourself short m7
>>34977982
I discovered /fit/ around 5-6 years ago but got a gains goblin 3 years ago. I fapped in the gym but never took it seriously for three years. Lost my gains, lost my money, put way too many miles on my new car and cock blocked myself countless times. Never again. Only the girls who give you compliments and want you to feel good mentally are worth dating. Otherwise your freedom is more important.
man today is the first day that I'm training calisthenics since like 6 years. shits fucking hard.
>>34978114
The bench should be no problem. Tuck those elbows in, flare your lats, flex your glutes and use dat der leg drive. You can bench 220 in less than a year but you have to eat.
>>34978342
How old are you? I turn 25 in less than 2 months and I'm getting dat der mid life crisis. Shit is gay i feel 19 all over again.
>>34978349
>>34978128
Talking about kg:s
