>that guy who joined the gym two years ago and is still lifting the exact same weights as when he joined
>>34976871
i havent really added any weights in the past month but now i focus more on stemina and endurance
>that guy who uses heavier weights every day and thinks that his muscles can catch up
>tfw i was this guy...
>>34976871
>two years
More like five. Why doesn't he just add some weight? There's plates and dumbbells everywhere. He doesn't even bench 1pl8, WHY DOESN'T HE WANT TO LIFT MORE WEIGHT?
>>34976871
more of these pictures
>>34976977
>>34976977
Kate Beckinsale is the only 11/10
that's me
been doing the same weight for like 2 years
I don't even care I'm just going through the motions because it stops me from killing myself
>>34977005
They can both fucking get it senpai
how did sheen hit that?
>>34977022
Winning
>>34977005
>Born: January 31, 1999
>>34977037
Welsh-Sheen, not aids-Sheen
>>34977005
she legit looks retarded. Kate on the other hand...
He's plowing Sarah Silverman these days so dude's living the fucking dream. He must be a pimpasaurus.
>>34976871
>>34976871
I don't want to get big.
>>34977053
>tfw legal in my country
As it should be
>>34977059
Welsh Sheen looks good tho and has a nice Welsh lilt.
Plus excellent actor.
>>34977053
>do you think I'm too young, anon?
>>34977101
mediocrity in every aspect. Can't understand your fascination.
This is me except more like same weights for 7 years lol. Besides being happy with my body already. I regularly stop lifting for months at a time. I come back and I'm about the same on max bur I can't rep the same. My form isn't as good get injured etc. Just getting back into it again but also running way more than ever before. Fitness and goals change over time. All I want right now is a sickspacm
>>34977101
>404 ass not found
>>34977114
She's literal perfection
>roided from day dot and made insane gains in strength and size from ultra skelly
>overtook many that were there before me
>sometimes get dirty looks
>>34977133
>>34977114
Brazil v Ireland
Which is weird since a lot of Brazil is Irish
>>34977133
Would take the mother over daughter any day of a month desu.
because personally i enjoy going to the gym per se
i just like the time with myself, concentrating on the movement, keeping form, thinking about stuff between sets
its like meditation mang
i progress, but i easily can see myself just not giving a fuck one day about gainz and just doing it for the sake of doing it
>>34977069
he also fucked jessica biel
>>34976871
what if he is eating under maintanance for a year so he now is not a fat ass anymore but of cource his strength gains can't increase past the noob gains
>>34977133
pls moar
>>34976992
I knew a girl who was like a younger hotter Kate Beckinsale I swear to god! Years later after she moved away she came back and went skinny dipping with her and made out with her; not many can say they made out with their biggest crush on the planet.
>>34977053
she's at her prime nowhere but down from there.
>>34977198
Yeah I've gotten close too. Took this polish girl with the same 'thing' to a strip club and then pounded her out, but that accent is part of the package.
>>34976871
>not increasing reps instead of weight
I joined a gym a week ago, it's a fairly family oriented chain, so you get all sorts of people on different hours of the day.
I like being a klutz though, I sometimes make mistakes on purpose and make a fool of myself in the eyes of others. I find it helps to defuse the situation in terms of being an auschwitz skelle.
>>34977223
There comes a point where that's just pointless tho.
>>34977187
>2.5 months of SL
>Can't reach half a plate in the overhead press
At least I'm all right on the others I don't really want to go too far either.
>>34977535
lies
>>34977560
Stop doing strict, move to push press. Add another shoulder (or triceps - depends) to your routine.
Helped me
>>34976871
i got few guys like that in my gym
one dude is around 40 years old, he is kind of skinny fat, does shit loads of cardio and he looks exactly the same as the first day i saw him, he benches 22.5kg (bar + two smallest plates) and the dude is well over 6 feet tall and weights around 200lbs. He probably could bench 1 plate for reps easy
>>34977581
>>34977643
>tfw haven't fapped in 3 days
please stop (don't)
>>34976871
Why muh waifu had to marry that michael sheen twinky boy. He looks like fucking shit tb.h
>>34977560
Wtf, increase by 5lbs each session, eat WELL, push yourself.
Experiment between standing and sitting press
I'm at a pl8 dude, its not hard.
>>34977643
dayum she's a little sloot isnt she
>>34976871
I am this guy :(
>>34976901
Teach me how to get out of this feel please
>one year in
>doing my atg squats feeling strong
>see some dyel squatting half a pl8 in the snap machine
>see him mirin from the corner of my eye
Feels good being strong in comparison to weaker people
>tfw I'm just barely under 2pl8 with good form but can cheat and pull it out
Goal is perfect form atg 2 pl8 by about March.
>>34976871
>on couch
>shoes still one
Why are Americans such degenerates?
>>34976871
REPORTING
feels fucking inferior man
>>34976871
It's not that bad.
I was benching 60 pounds for an entire year, then one day i decided to double it, so i did 5 repts of 120, and then i added 20 more the next week.
You can lift baby weight, i think it builds a foundation and potential. I had never done an over head press until about a month ago, and in two weeks i was OHP 120 pounds,
Sadly, because i didn't know about squats, i never worked legs until a couple months ago, so my squat is only slightly stronger than my bench. When i squat, i dead the bar off the rack, lower to the ground, then snatch, and place the bar behind my neck.
>>34977001
Know those feels...
>>34978967
>When i squat, i dead the bar off the rack, lower to the ground, then snatch, and place the bar behind my neck.
I thought you were just excentric with your benching but are you clinically retarded?
>>34978060
use a good preworkout
>>34978060
you put on more weight on the fucking bar you dipshit
>>34976871
>tfw broke my collarbone and can't bench press more than 60lbs or else the screws in the plate star to hurt
Fuck I hope I'm not that guy 2 years from now, but I've been stuck at 60 lbs for 3 months
I cant remember how I looked when I started so I dont know if this is true or not.
My lifts havent gone up at all in the last year or so and they are still baby tier but I definitely look a lot better.
I simply can not strength train. I cant do the 'get in the zone and break PRs' shit.
So I just train for hypertrophy now. It is nice to have an okay body but I do get jelly of people with awesome numbers.
>>34979537
This is how you do it
>You take plates
>Put them on the bar
>Walk to the other side of the bar (not too fast because cardio kills gains) and put on the same ammount of plates
>You lift the weight up and down
>You hate yourself because your form didn't feel right and your weight is shitty some other dudes lift heavier than you
>You go into the bathroom and cry
>You come out and put on more weight
>Rinse and repeat until you are done with that excersize
>>34979590
What part of my post are you replying to?
>>34979618
how to get in the zone and break PRs
>>34977001
damn, me too.
>>34979590
Do you not find your bar flips over putting all the plates on one side?
> implying you even lift
>>34977601
Why would push be better? It simply looks like cheating on OHP. The extra shoulder might be a good idea though.
I'm at 6 weeks ICF and can't progress 5lbs each session (as they recommend) but I'm really close to 0.5plate.
>>34979683
The fact that you do not know that there are hooks that hold the bar so that doesn't happen is just making you seem like a complete idiot, hence I lift more than you.
>>34977201
yes
>>34977069
Sarah Silverman is disgusting though. She looks alright in a few pictures where she is wearing a dress to push up her decent sized tits but in bikini shots she looks like a fridge
>>34977069
Sarah Silverman is disgusting.
https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout
Thoughts on this and Blaha in general?
>>34976871
who are these semen demons?
I feel little lazy today, give some advice to go the the gym.
i got my squat from a rickety 135 to 275 (belted) in a little under a month, proper depth
as much as it will pain you faggots to hear, rippletit's instructionals for the basic lifts have helped me more than any other instruction i have ever found. i recommend them highly
>>34979969
It's too late for you. You're never gonna make it
>>34978892
bro you got gay cruised at the gym. dont lie...
>>34977133
>She's literal perfection
She's literally mediocre as fuck...
>>34980278
Gay cruised? You mean some twink was checking my ass out?
Neat. Not a homo but I'm not so homophobe that I'll let that get in the way of my narcissism.
>>34980344
>mediocre
>attractive sixteen year old with Tier S genes and wealth
kek
I'd lift heavier if the Internet hadnt constantly told me to use the smallest amount of volume as possible
>>34977955
So 18 lifting days from now you'll be at 2pl8?
>>34979502
>benching 60 lbs
>not wasting time
Choose one
>>34980355
yea, if a guy is stealing glances while you get sweaty with your muscles bulging i dont think he wants to swap muffin recipes. he probably wants to TASTE your muffin. just saying. and you should probably post pics of what he was mirin... for science.
>>34980366
where the fuck on the net have you been kiddo
>>34977069
silverman isn't just an ugly cunt, she's also and ugly cunt who lies about getting stiffed out of money because "m-muh patriarchy"
>>34979969
>I feel lazy
you already lost
going to the gym shouldn't be a chore but something you look forward to doing
it's a privilege to go the gym. I always feel like I accomplished something every time I go there. Even if I don't break a PR or improve but knowing I made good use of my time feels amazing
>>34981377
this
I see weightlifting as a hobby I want to improve at. If weightlifting isn't your thing there are other forms of exercise, just find one you actually like
>>34976871
>that autist at the gym that mentaly keeps track of the weight everyone lifts
>Liking Beckinsale when Biel exists
>>34981480
Preferring some toothy bitch that will never pull off that classic pearl harbor beauty, no matter how hard she tried to be elegant in the illusionist.
I sure hope this isn't a serious attempt.
>>34976900
so true. from what i see 95% of gym goers who try and get serious fall into this trap for some extended period of time during their first couple of years of training.
anecdotally the only way of avoiding is having a good few years of moderately serious lifting experience under your belt.
>>34976871
I am one
>>34979697
>Catalog
not the guy who suggested it, but i agree with him. strict press is shit for a lot of peoples shoulders over time.
also weighted dips will help.
>>34976871
like the most aesthetic guy I can think of at my gym uses fairly light weights. Rarely see him bench over 2 plates, bicep curls with 30-35lbs normally
I only raise the wieghts, if I feel good and not so much exhausted with it.
What's your problem?
>>34978967
>>34978967
you might need to consider euthanasia
>>34976871
too much real life.
3 years in. still lifting baby weight. It doesn't feel like it's been that way....but I started freshman year, and hear I am about to graduate...
It's all good though. I lift for fun.
When in doubt, change up routine.
Stick in the muds,stick in the mud.
>tfw all I need now is a gym with a pool & I can become a god.
Hot pool aerobics in the cold months. Patrician indeed.
>>34978967
>>34977053
Thanks doc
>>34978967
lmAO dude what the fuck
>>34977001
God damn, anon. It's too early in my day for this.
