recipes
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Can we get a /fit/ recipe thread?
I'm looking for one in particular that involved wrapping bacon around a chicken breast and baking it in a mix of veggies. I'd really appeciate if someone had that one.
http://imgur.com/a/5nbmA
>>34976460
That looks really good
>>34976444
alright i'm doing this tmrw after my oatmeal and gym.
>>34976451
this is not that great. omit the coke, white bread, maybe cheese and better.
at the very least you should always have whole grains, and never drink soda. cheese is forgivable cause it's awesome and delicious.
>>34976479
These didn't set too well well when I made them. POWR cookies were great though
>>34976444
Wait why does it need to sit out for 5 mins because of salmonella?
>>34976470
>Arla
>Havregryn
Min kille.
>>34977060
Why are there so many Scandi lurkers on /fit/?
And why the need to pat each other on the back in your own language.
I know we're all autistic virgins here but srsly.
>>34976482
thanks senpai
http://imgur.com/a/5nbmA
Is it bad to eat more than 20g of protein in one sitting?
>>34977442
Is this bait?
>>34977183
Hva faen vil du?
>>34977529
Pell deg vekk, Skandi-hore.
>>34977544
sure, i have better things to do than lurking on a mongolian goat- taming forum
>>34977667
Bye
>>34976470
>Great source of fat (no transfats)
Wat?
trans fats: .9g
saturated fats: 11.7g
You also forgot to add some important information:
cholesterol: 920mg (~5x the tolerable upper intake)
Stay pleb
>>34977442
No. It's superfluous to eat more than 30 for muscle synthesis, but it's not bad.
>>34976438
I eat this but with peanut butter and a scoop of whey thrown in. I've eaten this every single day for the past 3 years. no exageration
Any kind of meaty stew is great for gains
>>34976460
>1/4 soy sauce
Might as well just chug salt
>frozen chicken breasts(or uncut giant squid "tubes")
>2 quid a kilogram
>750 calories and 150g protein per
>put in rice cooker(or crock pot) with bulgogi sauce, carrots, beansprouts, etc
Enjoy your insanely tasty squid or chicken teriyaki with a side dish of choice(rice/scrambled eggs/char siu bun/etc).
>>34976460
So much salt
> Add grated ginger, moar garlic, minced onion
> Using sesame oil to cook is retarded, use vegetable oil and add sesame later
> Green onion should go in at the end for dat dere texture
> Needs moar veg
> Needs oyster sauce, Sriracha and sweet soy
>>34976451
>14 step process to basically tell you how to put chicken between two pieces of bread.
Bravo, so glad he made that infographic
>>34979387
Just go to a decent butcher. Pretty much every butcher do bulk meat deals and its insanely good. You'll get a big bag of mixed stuff for like 10-15 squiddly diddlys.
Frozen chicken is horrendous and there's no excuse for eating it.
>>34979730
>Reverend.
>>34979789
It's a trip for a self help thread I do. Ignore it.
>>34976479
I've made bigfella protein bars like hundreds of times. They are awesome, and look better.
>>34980157
Okay get bugged by it not my problem.
>>34976444
>let it sit for minutes so you don't get dat dere salmonella
why are meatheads so fucking retarded
Great recipes.
Post some more if you have.
>>34980433
good to know that you are retarded, though.
Or is your mouth UV irradiated?
>>34982608
is that actually how salmonella works though?
I thought it was heat that helped kill it. Are you suggesting that leaving the egg out will kill the salmonella from the ambient UV radiation floating around?
>>34978437
Holy shit fuck off breh. Don't you have a dick to suck?
>>34978503
No it's not.
>>34979524
>>34979221
Asian food is made of salt brehs.
>>34984003
The heat does kill it. So many fucking retards here
>>34982608
kys stupid fucking moron
>>34976438
what can I substitute for cottage cheese ? I can't get it in spic land.
would milk be ok ?
