>I eat whatever I want, as long as it fits my macros. :p
>I do nofap and take it very seriously.
>My squat and deadlift numbers are far more important than my uppder body lifts. x)
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
>zyzz is my rolemodel m'lady
>>34974975
>Curls? Nope sir, chin-ups and heavy rows with barbells take care of my biceps!
Not fedora worthy. Semi legit statement
>I eat more than 150g of protein a day.
>>34975074
let me guess...you have elbow problems?
>Weighted dips
>>34975074
ye, no.
lemme reflect back on my early days of training where I actually believed that and tell you to train your fucking biceps and triceps with isolation regularly.
or don't, and get up with forearms bigger than your bicep & tendonitis.
>>34975122
What s wrong with them?
>>34975074
12 inch biceps and mods r/fitness: the post
>>34975127
> Not wanting swole forearms
Best feeling in life when a grill tries to wrap her hand over your wrist and cant
> Oh my gosh anon, your wrist is like the size of my bicep
>>34975203
> haha come on anon, all the girls are here show us your big arms! :)
> .. o-oh .. (i thought you said he worked out?) s-sorry anon .. anyway we have to go now .. bye.
>>34975227
> Implying she doesn't go from mirin my forearms to mirin my quads
It's like you don't even do SS + GOMAD
>>34975131
Same tier as squat and deadlift
>Squat is the king of exercises
>>34975246
>SS + GOMAD
this is what you get
>>34975383
no, a gallon of milk is for the skinny guys
>>34975383
He looks like he didn't lift at all from jan-may
>>34975383
i literally see no difference
>>34975383
now that is dedication
the same pair of underwear for 5 months
>>34975557
made me kek
