/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Worlds Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam (embed)
http://pastebin.com/wCXeXfkk (embed)
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>34953901
she squat more than u
>>34974684
>tfw working tomorrow
fuuuuuck
>>34974684
>Keep the insults and shitposting to a minimum.
and let's push the mattieposting to the maximum
>>34974763
Its ok anon, no A sessions until Saturday.
what days are the good sessions gona b played?
>>34974879
time?
is there going to be a stream for worlds
>>34974897
>>34974915
>>34974920
http://www.allthingsgym.com/2015wwc/
>>34974942
thanks
>>34974942
>http://www.allthingsgym.com/2015wwc/
are the times on the site CTE?
and looks like no A sessions til Sat.
>>34975067
Yes, session times are local. It includes a helpful local clock too.
>and looks like no A sessions til Sat.
See >>34974879
Beat u 2 it :)
>>34974684
1st
>>34975089
your a big guy
Tian tao going to set new world records
prove me wrong
>>34974684
>wearing earrings to lift weights
>>34975156
For lu.
>>34975205
no
someone screencap this anal devastiotn
It's my 3rd week in the gym and I haven't gotten the squat form down properly. Does it usually take this long to learn or am i just shit? I can only afford one or two personal lessons per week from the oly lifting coach
Ive been making a lot of flexibility gains though.
Thanks
lu has the biggest bulge out of all the lifters
according to his coach he has massive balls and a 8 inch pecker
>>34975205
I just want to see a video of his 230 C&J one day.
Hey guys (reposting, cause i used wrong link)
I made an olympic weightlifting motivational video using Lu Xiaojun footage. Only few hours work so obviously not perfect, but i think I did a pretty good job and there are only few good motivational olympic lifting video's out there imo
https://www.youtube.com/watch?v=D8iJWUVtPRc
>>34975301
your coach is shit. you should have learned it in a single lesson
i self taught myself form within two weeks and i've been told i squat with superb technique by my colleagues and fellow lifters
>>34975331
He looks so proud of himself doesn't he?
>>34975673
didn't he just total a new WR in that pic?
>>34975702
Yeah that's after his c&j giving him the new world record total
>>34975743
I'd be pretty chuffed too desu
>>34975805
Can i just concentrate on the snatch? I got a half decent coach, but id rather concentrate on snatch while doing power lifting. So later on down the road when i get a better coach i got something already built?
>>34975301
Probs your mobility mate. That can take a lot of time to improve, especially if you're not a Manlet, just keep working at it son
>>34975967
well the Russians seem to think that if you can snatch properly, learning to clean properly is much easier. I'm inclined to agree. Also I think snatch is better for developing overall explosiveness. If you don't want to clean or jerk because you can't manage fatigue for it then yeah just stick with snatch I guess
>>34974870
>>34974848
I wish mods would ban these cunts
>>34975331
>according to his coach
How did lifting go /owg/?
pretty shit 4me, don't know what I expected though.
no classics for 3 weeks, foot pain, and sick, plus raped lats yesterday so kept losing back tightness
at least snatches were OK up to 65% kek
gonna do some hang work and high volume squats tomorrow to get full extension and volume capacity back up, hopefully I get over this cold and stop shitting 3x/day
>>34976521
hit 100kg on CnJ for the first time. Legs werent 100% but my jerks were great. Snatch was shit all week and could only hit 85% today. I look forward to doing more etchnique and volume in snatch so I can fix whatever problem I'm having
>>34976521
Bro, you should be shitting three times a day as a healthy human.
>it's only 5am in Houston
Holy fuck hurry up it like 2 hours till Saturday in Australia
>>34977041
when does it start though
>>34975634
Lmao two weeks bitch I learnt to squat within 3.67876 seconds on my first day in the gym when I was like 3 yrs old
>>34976521
Hit 105kg snatch pretty easy. Missed 110kg a bunch of times due tiny errors, think all the exam study is fucking me mentally. Hit a pretty routine 140kg clean and jerk.
Comp in a month, hoping for 115/155
Is it normal to be shaking while I'm learning technique/doing drills?
The Russian squat routine looks more forgiving that smolov jr, would it be possible to do classics at the same time?
lads I need a stream
>>34978381
A stream of piss?
>>34976521
Who is that? I can't tell from the side is it Liao?
Could someone help me out. I want to do catalyst beginner routine, but can't fit it into the days stated as I work on Saturday and the gym.closes before I finish.
I would also like the heavy single day from sat to be on a Thursday cos that's when I have group coaching.
Could I just run it Mon tues wed Thurs or do I need the days rest after session one and before session four
>>34978121
Do more core work
>>34979095
how do i get a core like this
>>34976571
snatch is just like that sometimes, I can usually bully my way through cj even if I'm not feeling great up to like 90% but snatch has less margin for error
>>34976587
I'm usually ok with once, sometimes twice
>>34978069
bw?
Can someone recommend me a routine? I read the sticky, and all the programs but still not sure which one to pick.
Slowly working on my snatch and c&j technique, it feels good.
6'3 90kg, 100kg bench 120squat 140 dead (neglected lower body for too long sorry /fit/)
>>34979289
no
fuck off
>>34974705
Not really though.
>>34978069
Are you me?
>>34979408
did you frontsquat 190 yet? she did at a way lower bw than u
>>34979408
She squats more than you breh and she don't even weigh 60kg
its starting
M62D
http://www.teamusa.org/usa-weightlifting/live
>>34979485
>that huge mattie rodgers billboard
>>34979485
>>34979485
Does D session mean lower lifts? In general
>>34979105
so much hype
>>34978540
zhang jie
>>34979110
for some reason dimas looks like big bird
>>34976365
It's not unreasonable that the coach would know that. The Chinese selection procedure for 8-10 year old boys involves measuring limb lengths (to find optimal leverages) and penis size (Chinese believe it's correlated with test levels).
>>34979674
Size of the testicles is related to testosterone production
the music choices that they have for this event is brutal
>>34979665
Pick one
A. be this big and be an Olympian
B.look like Dimas and be national level
C. look like klokov and lift baby weights
>>34979768
yes, its cringy
>>34979822
I think dimas looks better than klokov
But I'd choose A
>>34979822
>picking anything other than A
>>34979674
>making stuff up and saying it anyway
https://www.youtube.com/watch?v=Wu6EbEWP-5E
>Mens D weak as fuck
>>34980296
they still outlift you though
>>34980403
Well that's just because I've just begun.
One of the coaches at my gym is 56 kg and can snatch 121kg and cj 142kg
>>34979822
A, then retire, cut, and do crossfit lulz
does charles lift with the US team or something? didnt eem know uganda had weightlifting desu senpaitachi
hit 75/90@65 this morning, attempted 78 3 times and was just a lil bit forward for each, attempted 95 3 times and clarked every clean
>fuck
>this
>shit
now work for 6hrs
>>34979588
Yeah
The athletes in each weight category submit an entry total
These are ranked highest to lowest and separated into several sessions of roughly the same number of lifters each (8-10 or so)
A has the top totals, then B, etc.
>>34980501
who the fuck is charles
I'm new to weightlifting, just training home coaching myself with vids and books.
I'm 1.80m 90/92kg
My lifts are back squat 140k x3; DL 180k x3; OHP 85k x3
oly related I'm training snatch 75k x2s; cl&j 95k x2s (several sets); push press 105k x3s; front squat 110k x3s
Just wondering if my snatch and C&J are fine or very low according to my general stats.
I find the catch position on the c&j difficult
>>34981052
did you read the whole post?
>>34981055
Front squat is very low compared to back
Should be more like 125
Work on legs more, 85 x 3 is plenty of overhead strength. 85 is my 1rm press for reference but I can jerk 140 consistently
Don't worry so much about the numbers in the classic lifts now so much as technique. Post a video if you can
If front rack is difficult you may have some shoulder/elbow/tspine mobility issues you'll want to address
>>34981057
yeah so who the fuck is charles
https://www.youtube.com/watch?v=j7BMTFZDGpc
gym music?
>>34979443
That's 180kg and I've easily done 181
>>34981148
Shes done 190 bro
>>34981117
thanks m9 will work more on FS. I started doing them two months ago same with pushpress.
I don't feel difficulties in squatting but on keeping the bb racked properly at the shoulders.
Same with clean catchs.
>>34981117
what are all your lifts, how much do you weigh, and when did you start lifting
waifu senpaitachi
>>34981505
Shes lookin old and masculine bro
Time to find a new cumtarget
>>34976314
haha what's your problem man i'm just posting one of the USA's best weightlifters haha it's relevant to the topic
:^)
>>34981475
Snatch 112/100 power
C&J 140/125 power
Total 245
B/F squat 185/166
6'5 ~105kg
WL on and off since 2012
>>34981537
You are the same height as me, and I'm just getting started. Do you consider your height a big disadvantage in the sport, and have you considered moving up to the +105 kg weight class?
>>34981537
why are you in 105 you're a big guy for that class
and what's with the 185 squat
Anyone else want to do Olympic lifts but scared to have bad form and look retarded? A lot of people at my uni gym do them, some look retarded but some have great form. One guy there went to university nationals. I don't want to look retarded, so I just keep squatting low bar and deadlifting.
is there another stream for this. shits fucking up everytime
Anyone have a direct link to the worlds stream? I think the ATG link is experiencing too much traffic.
>>34981518
She's just going full dwarfu mode.
> implying this isn't my fetish.
>>34981567
I don't think it's that bad now but when I started yes, it was tough. Being 90kg or so also didn't help there.
I'm moving to 105+ for the future but mostly because I feel a lot more comfortable above it and cutting is shitty when I'm barely big enough as it is
>>34981586
I do this as a hobby and don't want to leave humanity behind for a sport I'm doing for fun for the next few years tops. Not worth it imo, especially when I'd have to get new suits for work
Not sure what you mean about the squat
ireland is a qt
>>34981537
dude how, i have a 180 squat and i can barely front squat 145.
>>34981808
Your front is lacking a bit then compared to your back
Idk front squat more?
>>34981736
185 seems low for three years at your weight, even just as a hobby
>>34981911
It's not really 3 consecutive years of working hard with a coach, there's probably a year of downtime in there where I either wasn't lifting at all or getting back into things at a commercial gym. I started at a good club about three months ago and I'm already hitting lifetime prs and I hadn't lifted for three months before starting
being a tard again
any input is appreciated.
>"snatch" attempt
https://www.instagram.com/p/-UfeFKzH_V/?taken-by=norsefat
>overhead squat
https://www.instagram.com/p/-UepvfTH9w/?taken-by=norsefat
I haven't been working on anything whatsoever, been concentrating really hard on PL.
just randomly got the gumption to try a snatch today and realized I had made significant improvement with extention timing. still trash of course, but major improvement as opposed to before.
The overhead squat was really, really easy compared to before. I think my understanding of where knees need to be made the most difference? idk.
Also curious, should i be pointing my feet / knees farther out? making my stance wider for this? anything?
>>34981990
you're a fatass norsie.
jokes aside, you're pretty inflexible, some stretching may even benefit you powerlifting-wise.
extension looks pretty good, try to get good at last with the power snatch/clean, very useful even for powerlifting
>>34981990
That snatch, i don't even...
Start with your hips lower, keep your back tighter and your chest up. Looks like your weight is moving forward, your feet should land slightly behind where they started.
Lower the weight and at least try to catch in the bottom position rather than doing power snatches.
>>34982048
>extension looks pretty good
no it's not shut the fuck up go back to powerlifting
>>34975450
Pretty sweet
>>34982061
at least he's extending, i've seen a lot worse in plg
>>34981990
Atleast put in some effort if youre gonna ask for advice, everything is total shit. Whats that 40?60kg? Overhead squat?
Youre inflexible like others pointed out. You look unsteady all throughout your lifts, your snatch position is pretty weird but could be difficult if youre taller so i can onderstand that.
I recommend you read/watch some basic introduction video's and start from there. I also recommend you start stretching daily, or atleast every day you work out. A good stretching routine takes me around 15-20 minutes.
Isley the best power cleaner in owg?
>>34982125
HLTV confirmed
>>34981652
I see people do horrible form oly every now and then, if theyre serious i will usually give them advice and tell them they should watch a lot of videos and with some persistence you can get the basic technique down in a few weeks/months. But some are just doing weird crossfit shit i always Kek internally about that.
>>34981990
the OHS was ok if shaky
did you read that muscle snatch article I told you to look at on yashathoughts.com?
jesus, you guys are fucking unbearable. sorry i asked.
>>34982048
>inflexible
i mean, I could have told you that lol
thats kinda my plan desu senpai.
>>34982058
>hips lower, back tighter
yep, noticed the same thign
>weight moving forward
yep.
>feet should land...
yes, this is what i'm looking for
>at least try to catch in the bottom position
Eeehhhhhhh idk if i'm that dedicated (yet?)
>>34982115
you could maybe just like, not be a cunt when you tell me that.
just saying.
>>34982187
thanks.
I haven't. I'm a shameful person :(
anyone want to troll the iwf twitter feed that theyre showing on the big screen with some fit memes? use #2015HoustonIWF and post some BBC
how much do you get out of belt on back squat?
>>34982298
It's a really really bad video
Don't use slowmo
And get your entire body in the frame
I have no idea what your elbows did at the top of the pull because its cut out
Hips are too high
Pulling with your back instead of your quads
Striking the bar away with your hips instead of extending through the bar upward
>>34982335
you fucking do it with your dumb unfunny ideas
>>34982362
awesome. Thank you for helpful suggestions.
Sorry for shit video. I'm normally pretty good about that kind of stuff, this was a very spur of the moment thing.
>>34982380
you should seek help.
>>34982391
Np
Read that muscle snatch link tho
Muscle snatches are really really good for ingraining the proper motor patterns and will definitely help with extension
>>34982415
this one?
http://yashathoughts.com/muscle-snatches/
>>34982298
This General is full of a lot of mad people
>>34982516
it sure as hell does sound like it, jeesh. almost as bad as /plg/
>literally just want to dabble in WL because i admire it so much
>>34982169
Yeah I just need to do it I guess
>>34982540
>dabble in WL
so you expect people to spoon feed you everything, even when you came here months ago and people gave you good feedback that you didn't do even put to use?
idk man
>>34982541
this is kinda where I'm at....
except i'm 24, unathletic, inflexible and have no idea what i'm doing : ^ )
>>34982556
>spoon feed
nah
would just prefer people to not be cunts desu
>good feedback, didn't use
I'm pretty I put about 7/10 of those things to use and did notice improvement, but got back into training for PL. soooooo yeah.
sorry
>>34982568
>except i'm 24, unathletic, inflexible and have no idea what i'm doing : ^ )
Are you me?
fucking Eurosport showing figure skating instead of Worlds
this japanese bitch really wearing vibram 5 fingers on the podium
>>34982343
personally quite a lot, I squat with a lot more torso lean than most people because of muh proportions. Maybe + 15kg on my 1RM
>>34982445
yes
there are two types of muscle snatches, one is the one he's referencing which is also called no hook no touch (and sometimes no feet), and then another one that is a little different:
http://www.catalystathletics.com/exercise/96/Muscle-Snatch/
I like both. Once you learn that you're not ever meant to move hips into the bar, but rather extend and let your hips do what they want to do naturally, it makes the learning curve MUCH easier
>>34982745
Truth. I was a hip banger until I started incorporating muscle snatches as a tech primer before every snatch session. Now my pubic bone feels like it's being brushed with a dove's wing, rather than plocked with a ball peen hammer.
>>34982866
yeah I was trying to do form work yesterday and for a couple of tired reps at 80% (failed them) I reverted to old way and they were ugly and a little painful. I think it's pretty important to reduce weight to what you can do with perfect form sometimes and pretend that is your 1RM. Stops the ugly stuff happening
poor ciotoiu
why did he start so high
>>34982343
maybe 5-10kg
>>34982866
>>34982745
yeah, i def need this
will kanae ever be in the A group?
honami also isn't lifting.
>every attempt is no lift
even the world champions suck
>tfw allah doesnt want u to lift
nice bomb out
>>34983805
>lu is that tallest at 1.72
>>34983805
They're clones man, im telling you.
>>34982668
posttt
>>34984143
too late now. im sure someone on ig will post it
>>34980239
timur with amazing snatches
>>34981035
So the first person out, was literally the weakeast male there
>>34982745
just activate your lats
>>34981990
Jesus christ, this was horrendous.
king is doing well
based polish man teaching the americans technique
>>34984863
she bombed two of her snatches tho
>>34984863
maybe for an american
im saying this as an american, we just fucking suck
>>34984872
>>34984941
i spoke too soon
>>34979114
85kg lifter. Hit that 110kg today pretty comfortably, c&j 140kg again, pretty happy to back it up 12 hours later.
>>34979426
Nah you have a better pull on your snatch, my catch is like yours tho. I can clean and jerk better.
>windows 7
>>34985030
why not snatch the weight
asians have overrated technique
the hell is going on with these gooks?
>>34981990
Besides the obvious tightness.
Start with your hips lower, keep your hips lower throught the lift. Extend UP more. Get tall!
Thinking about driving through your heels from the ground might help keep your hips lower.
Don't listen to the negative talk. We all started somewhere and come into the sport with different strengths (not saying you're changing over). You would powersnatch more than 95% of /owg/ could snatch if you dedicated 4 months to learning the basics from a good coach
>>34985139
thanks friend
>tfw no coaches within 300 miles, let alone good coaches
>>34985040
Hit 117 today on my snatch and a 170 paused front squat.
https://instagram.com/p/-VQPbfG1jdS5oebQm9JmlxGQf2DEs2sKOdqlE0/
uppercutted myself with the bar when clean and jerking...anyone ever do that? It hurt..
How is 47kg snatch and 65kg clean&push (coach wont teach me how to jerk until I can do perfect push press) for someone who has been training technique for 3 weeks with an empty bar and this was the first time putting weight on the bar? I'm 79kg 180cm and 20 years old.
I also have problems getting under the bar on the snatch, I end up pushing the bar over me. Any kind of special stretching I need or something?
>>34982745
Caladan, can you go a little in depth in what you mean?
I just read the article and watched the video. but what it sounds like is you're trying to learn how to pull yourself under more than do anything with your hips.
Am i just completely misundersdtanding?
>>34985229
Nice man, your catch is looking better.
I'll try and get either some training videos in a few weeks or videos from my next comp.
>>34985211
No worries bro.
It's a lot harder without a coach, we can't all be clarence.
Just work on a few basics points that have been mentioned and improve mobility, get comfy in the bottom of an overhead squat, that way a coach will have something to work with if you ever go to one.
>>34985395
yes people before the russians came and did their seminars thought you throw the hips into the bar to send it flying up
now they know that you have to use legs and pull yourself under
look at webm, this is how you're supposed to snatch use legs keep the back angle the same all throughout and never think about bringing the hips to the bar, if you push hard with the legs the hips will naturally make contact with the bar
>>34985753
i really wish torokhtiy had more of a personality
his translator was much friendlier and fun to hang out with than he was, he just sit there looking at everyone with his dead/tired eyes
he got very big joints tho like his elbows were almost as big as my knees lol
what do you guys do for core
what are exercises that i can make strength progress in the same way i do with every other muscle and exercise
Did worlds start? Is there some place I can watch it from?
>>34985753
this guy is the definition of DYEL. what's the point of entering a gym if youre gonna end up looking like shit.
>>34985984
this is retard bait or a literal retard
are you one of those guys who think clarence was small because he never post naked pictor
torokitiy is bigger in person
https://www.youtube.com/watch?v=BnI4NrA4qiU
>>34986081
good example of a guy with short torso long legs and is a big motherfucker with very good technique
baka desu senpai kek
>>34985395
yeah so essentially by forcing yourself not to touch the bar with hips you'll
a) not send it swinging outward through hip contact
b) focus on pulling your elbows high and yourself under the bar
the only way I can really put it is that when you snatch, your shoulders need to be internally rotated hard, upper arms perpendicular with the floor, and the bar passing close to your face. Try hang snatching light weight with only a tiny hip crease, instead focusing on pulling the bar up.
Let me reiterate that - in the snatch, you pull the bar straight up. By exerting upward pressure on the bar, you're exerting downward pressure on your body. One cue that sometimes help is to think 'pull forever'. Like you delay explosion as the bar travels up, up up until it is just below the hip pocket. Then, you pull the bar up as aggressively as you can thinking of your hips as moving upward, not forward. As you are pulling the bar up aggressively, you don't let yourself stop pulling the bar up, you keep doing it and let your body go down accordingly. As in, you delay going under the bar as long as you can keep exerting upward pressure on the bar. As you improve it becomes synergistic and your transition becomes nearly instant. I've thought about this a lot. Do those no touch snatches, focusing on pulling yourself under, and all will become clear after a few sessions
>>34985753
>Pushpressing 225 kg
>Still barely looks like he lifts
How do I avoid this? This is literally my biggest fear when it comes to lifting - struggling to advance my lifts for years with nothing to show for it.
I'm more than abit above the 1,2,3,4 plaet respectively in the big 4 and barely escaping DYEL mode.
Is SS just a huge troll? I'm on PPL now still doing the compounds for 3x5, should I just say fuck it and go full hyperthrophy?
Please halp, I dont want eternal dyelity
how is he so upright when his knees aren't past his toes?
>>34986245
Long torso/short femurs, basically. Combined with a kinda wide-ish catch position.
>>34985281
Has happened to me before, embarrassing but it's a good reminder to keep your form in check.
>>34986225
weightlifting thread not the right place for you
>>34986245
wider stance artificially shortens the femurs. Harder on the hips though and some people can't exert much force that way (myself included)
>>34986400
how are you doing today tripcode user caladan?
how do you feel?
So the last time I was here, which was 2-3 weeks ago, one of you great anons gave me some good form advice and told me to come back in 2-3 weeks for another form check.
So I'm here again.
Any advice would be appreciated. First vid is the old one, the second vid is from yesterday
https://www.youtube.com/watch?v=hxtdEfmrwxs
https://www.youtube.com/watch?v=sWZ5CX8_BDs
>>34987198
you look so comfortable, you have really shit flexibility, work on your shoulders with shoulder dislocates and work on ankle dorsiflexion. and why are you so slow put some fucking anger into your lifts oly is all about explosiveness
>>34987285
thanks, yeah, the flexibility was the shit thing from before. and yeah i think i maybe i'm fearful of injury so i dont explode as much as possible
>>34974684
Why do olympic weightlifters look so ripped compared to powerlifters? Is it because of explosiveness?
>>34987198
in the clean your hips aren't going straight up, they seem to be going forward too
why are you squat jerking, poor mobility and long levers make it a lot harder
also when you jerk you are sticking your butt back, instead of going straight down and then up this will cause you to lose a lot of them forward
>>34987198
I know you've already heard it but mobility work and lots of it
Tbh (to be hungry) senpai (famine) it'll probably take months to get your mobility up
Also your snatch grip is too narrow
>>34987429
f a m
a
m
why the fuck would i want to say senpai
>>34987357
stop being a pussy or you wont get anywhere in this sport
Can anyone help me out with a routine?
Im learning technique and basically do a drill every time i go, so I can't really do beginner WL routines just yet since I can't clean, or snatch.
I've heard I should do TM for squats? What else do I need?
Squats
Weighted Pullups
DB Rows
OHP/DB Press/Push press
Some core work, weighted planks?
How does this sound? Am I missing anything?
>>34987607
Pull ups and rows are accessories.
Yeah you got the basics. Dont forget front squatting more than back squatting.
Also avoid deadlifts. Will hinder your recovery, so will bench.
3 days lifting is good for beginners.
Real basic.
A
6 x 2 x Clean and Jerk
6 x 2 x Clean Pull
6 x 3 x Back Squat
B
6 x 3 x Front Squat
6 x 2 x Snatch
6 x 2 x Snatch Pull
C
Work up to 1RM C&J
Work up to 1RM Snatch
Work up to 5RM Deadlift
AxBxCxx
x = Rest Day
Also, do one core exercise (Barbell bends, weighted sit-ups) and one back exercise (back extension, GHD, good mornings)
Also two bodybuilding exercises e.g. pull-ups, curls (avoid curls, just do tricep, chest and lat work mostly)\
This is just a basic layout
>>34987607
my strength part of my workout is
a squat
a push movement (for triceps)
a back exercise (pull ups/rows)
a core exercise
>>34974684
worlds stream pls?
is trying to teach myself to snatch and c&j dumb?
>>34988068
yes
>>34988053
http://www.allthingsgym.com/2015wwc/
>>34982668
She always does she did last year
>>34987443
its the website new filters
T B H
F A M
C U C K
are all filtered into
desu
senpai
kek
i think theres one more im forgetting but those are the main ones
>>34988646
add the s at the end of f a m and you get senpaitachi
>>34988676
s m h = baka
What is the absolute best mobility routine?
Please respond.
>>34988774
The one that addresses your particular shortcomings
anyone got a link to a weightlifting specific mobility routine
>>34989060
READ THE OP
E
A
D
T
H
E
O
P
Who /Gains fat in thighs and face/ crew?
>>34985924
earlier in thread
what basics should I learn before i go to my unis WL club? overhead squat, Highbar and RDL? Currently train just the powerlifts
my waifu atenery is lifting
taguacta is a qt though
>>34989616
Bombing is never cute
>>34988396
does this stream cover the A group
dat booty on the finnish girl
damn that egyptian girl
taguacta bombing every lift lmao
Stream link please?
>>34990166
http://player.ooyala.com/iframe.html#pbid=5f0b2ded52d241a7975ca5d7a5bc7f21&ec=5jcmRveDpGCYNK9LFcX7ccuFL6K24IMR&docUrl=http%3A%2F%2Fwww.iwf.net%2Fhouston_live%2F
>>34990166
lemonparty.org
>>34990166
scroll up
i wish to breed sini-kristiina
Fucking amazing seeing these 50kg lasses c&j my bodyweight
all of them qts too
>>34990401
>not showing her ass pic
>>34990468
>all of them qts too
lets not get hasty
>>34990488
most of them qts
>>34990401
she looks like a fourteen year old, both in face and chest
you're a pedo
>>34973776
about 30 seconds I'd say?
>>34990518
is there a problem with that?
>>34990518
egyptian with the power jerk
id power jerk her if you know what i mean
>>34985794
probably because he hates crossfitters?
>be forced to train your entire life in this grueling sport so you don't spend your life in a proverbial gulag
>rich white crossfitters play expensive dress up and throw money away pretending to be good at this sport
>>34986225
die
>>34986155
activate the lats so that the entire back is tight as fuck
then push the floor down with your legs, don't complicate things
Does it matter if that chick power jerks it?
Like does she get minus points for that?
YALLA!
>>34980257
>more superheavies
jesus fuck how many big nigs does the middle east churn out?
what the fuck are they eating over there? kebab and falafel? fuck off
>>34990668
everyone gets minus points for power jerk stance and in general the lower you go the more points you lose
like that asian guy reddit loves, he loses a lot of points
> the city of spain
love that tight face of the zipperhead lady
top qt
if atenery had more time for that last snatch she would have been 6 for 6
honorable display, korea
I really love my crossfit shoes when I oly lift
Nobody can say shit cause I snatch what most faggots quarter squat
>>34990870
youre not proving anything
>>34990900
Yes I am
I'm snatching their quarter squat in crossfit shoes
when will the front squat/rack position stop hurting my collar bones lads
>>34990703
lmfao
good post
