Okay, lets cut the bullshit. How are you fuckers getting so lean? I have been lifting for 2 1/2 years yet I have been below 20% body fat. What is the secret to becoming strong and lean? I tried "cutting" but I couldn't lift anything and felt like shit so I stopped. How can you people be so strong but have such little fat on your body.
Don't tell me that eating birds and plants will magically transform me because that's bullshit.
>>34974612
genetics i gave up a while ago. I was lean on no carbs but i was boring and my life sucked ass.
cutting + willpower
or just clen/DNP
>>34974612
I bet that asian girl is completely oblivious to the fact shes wasting her time trying to hang around gay dudes
>>34974612
Will power of the gods
Or
Cutting agents
Usually both T B H
I TELL U OP
HOW YOU GETS THE LEANS
OK FIRST YOU GOTTA BE BORN SKINNY
THATS STEP 1
THEN YOU GOTAT TAKE COPIUS AMOUNTS OF STEROONZ
LIKE LOTS OF TESTOOSTERON AND JUST EATM LOTS
NOW IF YOU DONT GOT THE GENETICS
AND YOU DONT GOT THE STERONZ
THEN UR FUKD
BUT U CAN WORKOUT FOR LIKE 5 YR
AND DIET JUST BELOW CALORIC INTAKE REQUIRED FOR BODILY FUNCTION AND GET SHREDDED
BUT ONLY FOR SMALL WINDOW OF TIME
CUS U LOSE MUSCLES CUS NO ANDROGENS IN UR SYSTEM
GET FUKD LOL
BULLSHAT CUT
This is pretty complicated, but it's my routine:
>Lift
>Do 7+ hours of hard cardio a week.
>Don't eat like pure shit
>Don't drink sugary shit
Tadah.
>>34974681
Pic?
Curious as to what 7+ hours of cardio a week will do to you
Lower your calories until you're losing fat (100 cal at a time). If you're loosing strength increase by 100 cal.
Sounds like you fucked up by just cutting at a huge deficit all at once & burned muscle instead of fat.
>>34974703
>pic
nope
Learn to run properly so you don't injure yourself and blow your knees out, or join a soccer club that is semi-serious.
>cut
>lose 2% bf per month
>lean in maximum of 4 months
it's so hard dude this one time I actually felt hungry like dude omg so hardddd
>>34974703
>34974724
spoiler: I'm not perfect, and trying to make gains is much harder than it would be if I just gave up cardio and dirty bulked.
I've become addicted to this kind of hard cardio routine though, so at least I'll never get fat.
Don't eat anything besides protein and veggies, maybe have something extra here and there. It's not magic, but you can drop fat fast without having to automatically track everything and do tons of cardio.
>>34974612
>find girl worth investing time in
>become gym couple
>instant accountability
boom. not to mention:
>she liked you how you were pre made-it
>no psychological rush to get thin
>happens naturally and safely over the period of time as it is technically supposed to
>you get more attractive
>your girl gets more attractive
>you get a gf
>going to the gym together will bring you much closer to eachother, maybe get a wife and a hot one at that eventually
that is assuming you arent beta or have a personality that is atleast possible to be enjoyed by a female
>>34974612
stop listening to mark rippetoes bullshit nutritional advice
