hey /fit/, female weightlifter here :D
how do I train my body to burn fat instead of carbs?
nice bait, here's your response
by not being a fat bitch
>>34974305
dont lift weights if you're a women you turn into an ugly bodybuilder
just do 30mins of slow cardio
calorie deficit
>>34974305
Bulmia.
Dont eat carbs before a workout
>>34974305
drink plenty of juice and don't forget to do you're cardio! ;)
>>34974305
Troll, but here have some OC any way.
>>34974305
Squarrrrk
>>34974305
Keto: stay between 30-80 grams of carbs a day. Within a week your body will flip over to burning ketoids, making fat its preferred energy source.
That kind of lethargic, 'icky' feeling you get after a day or two of low carbs is actually a good feeling. It is the feeling of your body burning fat like crazy.
>>34975952
>actually replying to this thread with useful information
Drink fitness tea. I know it works because famous people use it.
>>34975486
not op but that's pretty teat, thanks for sharing
>>34974305
Drink olive oil. It burns all the fats and none of the carbs.
>>34974305
Make sure you burn fats before you eat them
>>34974305
long cardio training >30min
time beats intensity
body will use fat instead of carbs
>>34975952
What word would you use to describe the feeling of, "ahhhhhh I'm destroying my kidneys!"
>>34978276
>drinks
>creatine
>protein
>Generally anything
harms kidney. and its the liver u moron.
>>34975486
Why is HIIT good for fat loss if you're not using fat as an energy source?
