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You are currently reading a thread in /fit/ - Fitness
Protein shake: before bed or upon waking?
>>34973466
Easy breakfast.
2scoops and some seeded toast.
Eating protons at night is a meme.
Whenever the fuck you want, as long as it fits your macros
Whey Protein: When waking up
Whey Isolate: Post Workout
Casein: Before Sleep
>>34973479
>Eating protons at night is a meme.
Eating specific foods at specific times is a meme.
>>34973514
no you eat your macros in the order breast milk provides them by the hour of the day
>>34973466
Is that joff?
>>34973514
what will we do when our memes become real?
http://www.ergo-log.com/protein-shake-before-bed-stimulates-muscle-growth.html
>>34973466
>Protein shake: before bed or upon waking?
both.
>>34973466
yes
>not doing both
YOU GOTTA EAT BIG TO GET BIG CMOOOOOOOOOOOOOOON
>>34973552
The study only uses Casein, Is there any study which might confirm that you can get the same benefits from whey protein prior to bed or does it have to be a slow digesting one?
>>34973466
>not fibonacci scooping
>making it
>>34973498
the jews are proud of you son
>>34973640
literally just drink 3 cups of milk m8
>>34973689
>3 cups of milk
Sounds fat
>>34973552
>http://www.ergo-log.com/protein-shake-before-bed-stimulates-muscle-growth.html
>not even reading what you are linking
are you a 68 years old woman?
>>34973676
whey upon wakng
whey after workoout
casein before bed.
thats solid, but casein fucks my stomach up
just fuck my stomach up then casein
>>34973700
>tfw drink 1 liter of whole milk every day
Still can't fucking gain weight.
>>34973718
72 but why?
>>34973756
try reading the study, you might find out m8
>>34973514
To a degree they can help, but it's stupid.
>>34973535
Yeah
>>34973466
I have one before bed because I find it easier to sleep on a full stomach. It doesn't really matter just personal preference
>>34973676
I am a good goy.
