How far can you run in one hour?
Nigga I can't even run for 30 minutes
Nigga I can't run for 15 minutes
Nigga I can't even run for 10 minutes
Nigga I can't even run
fuck you guys
Nigga
Probably 10km. Do you want me to check?
>>34972034
Don't bother.
Most people here are permanent bulking fatfucks on SS who think taking care of their hearts is detrimental.
They're not actually concerned with being healthy, just looking like a wide retard.
Their resting heart rates are probably all over 70. Embarrassing really.
nigga I can't even
The most
Nigga I don't know
My 5k pace is about 20 minutes and my 10k pace is 45 mins so maybe 13k
>>34972034
BREH
>>34972034
Umpf
I can run 6 miles in 45 minutes if that helps.
12km
>>34972158
>cardio makes you gay
This meme is going to send a lot of these kids to an early grave. I just started running a month ago and I'm at 27 minutes for a 5k. I'm trying to get that down under 25.
Not far enough
>>34972209
>Doing cardio
lmao what a fag I bet you don't even have gains
>>34972209
I love running. On top of a couple of circuit training days and weight days a week its refreshing to get out and just run for an hour or so.
>>34972230
I run six days a week and I lift six days a week, and I don't feel the least bit bad about it. I'm gaining strength and endurance I've never had before. I'm physically healthier than I've ever been. I was morbidly obese for 25 years, and I lost 65kg (from 155). I'm showing muscle development and better circulation, and my resting heart rate is 60, and not "check it when you first wake up" 60, I mean that's what my chart at miblood says. I fucking love to exercise.
>inb4 you'll never get big! You're destroying your gains!
I'm an adult and I do what I want to. I'm in there two hours a day every day running, lifting, swimming, and on the elliptical machine. I'm 38 years old and I'm not going to stop testing the limits of my new body.
>doing cardiovascular exercises
>>34972034
Probably like 5-6 miles. I can do a 5k in 23 mins, but I don't think I have the stamina to run much longer, but I could walk another 2 and change in the remaining time.
>>34972158
>>34972209
>>34972400
no one even mentioned exclusively lifting
kek at this insecurity. you sound like you have shitty lifts
>>34972498
No one had to. It's just the board culture. Cardio is often dismissed or laughed at. It's just how it is here, and I'm not even referring to the group of people who only mean to joke about it.
Chances are most people visiting the thread aim to look like wide retards and can't run for even 10 minutes, never mind 60. It's always an afterthought.
>>34972158
good post
good smart post
cardiorespiratory adaptations don't occur when you lift heavy weights
very smart poster, you intelligent genius
>>34972034
>cardio
>>34972555
I think you missed the permanently bulking fatfucks part.
Powerlifters can lift heavy weights. Their hearts aren't exactly prospering.
Even those wide retards you see in competitions like Jay Cutler can't run for 60 minutes. Just about everyone posting in this thread would gas out in 20 minutes or less if they were running at a moderate pace, I'll bet.
I can run 200 miles
>doing cardio for more than 30 minites
>>34972498
Your personality here... It's abrasive and obnoxious. You might think it's an Internet only thing, but I promise, this is what's holding you back in life, stopping you from achieving your potential. This is why people don't want to be around you, dude. This is why your coworker who has only been there six months gets the promotion, why your best friend gets the girl. No amount of lifting is going to fix it. Get /fit/ in your head, senpai, for real, it's the hardest part. Be mentally strong. Be the kind of other person others want to be around and you will be successful.
>>34972614
do u think jay cutler the olympic weightlifter and record holder in the clean and jerk could be healthy with more cardio???!?
>>34972764
>>34972769
His joint, kidney and cardiovascular health would be aided by not eating 3242947342432432 calories a day and regular aerobic activity, yes.
Being a tubby lardass isn't going to help him in the long run.
Fattie here, started jogging a while ago. I can manage something like 3km/20min at the moment, but I'm hoping to improve.
>>34972782
This is the kind of shit I'm talking about. You're young. People forgive a lot when you're young.
>>34972806
so jay cutler, holding the clean and jerk world record at 603lbs, requires cardio to be healthy?
>>34972810
That objectively doesn't suck senpai.
>>34972846
strength=/=Health
Stop it
A little over 10k, I really need to work on it.
>>34972856
you =/= not a faggot
>>34972846
Are you him?
YOU require cardio to be healthy.
Anyone have the these people don't even run pic?It goes on about how they are sedimentary and alcohol is poison.
>i wish i was running etc
>>34972846
Yeah. Strength doesn't have to measure health, you retard.
If you can't run at a good pace for even 20 minutes, you've got issues. No matter how strong you are.
Do you think those 400 pound fatfuck powerlifters who hold records are healthy too?
Holy fuck you guys are dumb. Enjoy your kidney and heart failure, you wide, permanently bulking fatfucks.
>>34972904
sedimentary, huh?
>>34972952
I rock \m/
>>34972856
>>34972871
>>34972917
alright then you proved me wrong! i admit it. you're pretty well informed when it comes to weightlifting then
i never knew lifting weights would leave you with weak ligaments and terrible cardiorespiratory health
maybe jay cutler the olympic champion and master coach who scored a world record 603lbs clean and jerk in 2000 could benefit from some cardio
>>34972904
Sup mello
>>34972034
from the fridge to the squatrack
>>34972952 my bad lel
>>34972975
Thanks I saw it in another thread a couple of days ago but didn't save it.
>>34972968
1. You're retarded
2. Lifting weights doesn't leave you with poor cardio - lifting while being a permanently bulking fatfuck like I keep referring to leaves you with poor cardio.
The average high schooler who does cross country is healthier than he is.
>>34973010
Always a good one. Here's my personal fav.
>>34973018
anyone else /big ben/ ?
>>34972034
5 mi =~ 8km
I wish I could do more, but I'm a bit too heavy and I keep getting shin splints on my left leg shin. It sucks and I keep trying to improve my running form, but it gets hard to ignore the pain. I got great shoes too so I really have no excuse. Gotta just lose weight I guess.
>>34972158
have you ever been in an SS thread, ever? every other post is "CAN I DO SS ON A CUT" and the rest are telling you to "bulk" on 200-500 calories above your TDEE (using a ridiculous calculator to poorly predict your true daily expenditure)
there's more than enough neuroticism about being above 14% bodyfat on /fit/. where do you get the idea that these people are permanently bulking?
post your lifts btw
>>34972968
YOU could benefit from some cardio you fat shit.
>>34973018
might i add that at that same competition in 2000, jay culter hit a clean and press of 318lbs? not a world record but pretty damn close to being one
how is that unhealthy?
7 miles
>>34973018
>cross country
>>34972034
Let's say an easy 6 minutes per kilometer - around 10K or a bit over 6 miles for those metrically challenged. Let's say 5:45 if I am running a halfmarathon.
>>34972034
dunno m8, you work on it and the possibilities grow.
Speaking of growth, running promotes brain cell growth which is linked to memory formation and happiness, starting around 7:00 she esplains
https://www.youtube.com/watch?v=B_tjKYvEziI
>>34972034
A LOT if I put my mind to it. No lie. No time for cardio, tho
>>34972034
5.5 or 6 miles.
>>34972034
7.5 - 8 miles.
Running is a far more relaxing activity than weights for me.
>>34973275
They all look so unhappy.
:(
8 to 10.
I'm still weak af
>>34972034
not very
maybe 4 miles
>>34972034
13-14km = 8 - 8.7 miles
>>34972968
ah finally another jay cutler fan i see.
I remember jay cutler hitting a 572lb snatch world record in 2007.
There is literally no way he could be unhealthy or have bad cardiovascular health
>>34973198
I'd walk 500 miles for her
>>34972855
That sucks ass, that's barely above walking pace
>>34977502
Hahaha you go ahead and walk 6mph on the treadmill, I'll laugh my ass off watching you. You'd look like that autistic kid in middle school who ran like Sonic :)
>>34972034
bout 10-10.5kms
>>34973181
leafting heavy stuff isn't healthy you fucking retard
how disconnected are you from reality
>>34978496
not him but you do realise that jay cutler, world champion weightlifting and recordholder for both snatch and clean and press is in no way unhealthy. If he were unhealthy theres no way he could exert the forces necesarry to lift those weights
I'd probably have to go a slower pace but I figure about 4-5 miles maybe?
>>34972034
I ran a 5k in 24 minutes. So probably 10k.
>>34972142
kek
>>34972034
I just ran 12km in 59 min
>>34972400
keep it going, bro
>>34972170
she's so fucking hot
>>34972185
Who is this?
>>34972185
L A T I N A S
13 km
>>34978566
Being strong doesnt mean healthy you damn retard
>>34979616
well you sure seem to know alot about olympic weightlifting dont you how are you so sure the best weightlifter jay cutler is so unhealthy do you have any proof?
>>34979616
Being strong doesn't mean healthy nor unhealthy
about 8 miles, im constantly battling a knee injury some days im good some days i aint. if the conditions are right and my knee ain't hurting I could probably push 9 miles in an hour.
ain't bad for somone only training for 4 months
>>34972185
breh
http://imgur.com/a/WWtt7
>>34972158
>implying you can't be a proficient powerlifting/weightlifter/bodybuilder and also run 2 miles in under 15 minutes
light year tbqh
>>34972034
I can make it in an hour alternating between walking/running.
how shit am I?
>>34972034
I swim. Great for getting joocy.
>>34972034
>being too poor to own a private plane
300 km ez
>>34976032
That's cause distance running sucks ass, I'll take sprints over just sort of jogging for an hour every single time
Going by my old treadmill times like 4 months old, 11.2 km.
Probably gone down a bit since then.
>>34978496
>>34979616
>leafting heavy stuff isn't healthy you fucking retard
this doesnt make any sense jay cutler is in excellent health condition as are many olympic weightlifters like him
jay cutler has a power row of 433lbs in competition, and sometimes a bit higher in training. do you think you know more than this top athlete when it comes to being healthy?
>>34978630
get your eyes tested and then kill yourself
>>34980810
Scary thing is that they look real
I want to wreck her shit nigga
>>34981387
> they look real
wat
3
>>34972105
>>34972109
>>34972127
>>34972142
>>34972153
>>34972154
>>34972034
14 km
probably 7 miles if i really tried. trying to get down to a steady 7 minute pace for endurance runs, but I'm so far away right now.
>>34972034
I can jump rope for 40ish minutes in an hour
I ran a 14km race in 70 minutes, so maybe like 12kms
Pretty damn far
Peak was 11 miles in a hour
>>34972034
In a workout? A little over 10 miles. In a race? A little over 11.
Tbh
>>34976032
because its actually hard. Same with people who are squatting no one makes good faces when they lift either
5k in 16 min so probs 15-17k
>>34981361
not him, but id like to add to this that top weightlifting athletes like jay cutler have loads of trainers and doctors watching them and monitoring their health.
If he was unhealthy they'd know immedeately and do something about it.
>>34972034
6.3 miles, but i'm getting better.
>>34977358
DA LAT DA
>>34972034
I can run a mile comfortably in 9 minutes, and 7-8 if I'm pushing myself. I don't know what I could do in a whole hour. Probably not much more than 2 miles because I'd definitely hit the wall before the hour ended.
>>34984198
I have the same pace and I run 6.5 to 7 miles. Even still the first mile is always the worst for me but I'm on auto pilot after that.
>>34979616
Lifting is very healthy in itself. It not only helps you perform strength-based tasks more efficiently, but it also strengthens the muscles and helps hold you together. There's less chance of getting your head ripped off or your shoulder dislocated if your muscles are touch enough to hold everything in place. More than that, the constant force that your stronger muscles exert on your bones forces said bones to become stronger themselves and resist the force. Osteoblasts kick into overdrive and produce more osteocytes than osteoclasts can destroy.
Lifting alone won't make you the perfect human, but if all you do is lift, you're not necessarily unhealthy. A good diet and cardio regimen added to your lifting routine will certainly help you.
>>34984225
I did the Walk for Hunger a few years ago. I remember walking the first mile was fine, then 2-15 were complete shit. After that, I found it more comfortable to run the rest of the way. Is it that you stop caring about the pain when everything already hurts or something?
>>34984251
I feel more tired mentally then anything. I want to give up but just push through it.
Sometimes when I hear a song like Paint It Black it pumps me up then I sprint a couple of seconds or up the running pace.
I was never really a runner still I just stuck to it and made myself get over the slump mentally. I keep an even pace mostly now. I know if I stop my legs will start to hurt.
9-9.5 miles
>tfw being a runner on /fit/
At my peak, 5 years ago:
>8-9 miles or so
Now:
>6, optimistically
I haven't run more than a 5k in a while, but I used to run sub-18 5k and 4:40 mile
About eight miles. I can easily pump out an 10 mph pace, but I can only maintain it for a little over a mile. I've tried working on my sprint, but I'm lazy.
>>34984378
/fit/ should just be called barbell central /bbc/
i ran about 7 miles for one hour but that was in one direction knowing that i would have to come back, which only took 50 minutes so i think i could probably do 8 or 9 miles an hour
>>34984606
I see what you fucking did there.
>>34983617
this is true it and amazes me people disrespect jay cutler by telling him to do cardio because jay cutler is an amazing athlete when sergei reading broke his arms performing his notorious 307lbs clean and press everyone wanted to get rid of it
but it was a young jay cutler the athlete and olympic champion who came and defended the lift and helped institute standards for judging the clean and press that prevented athletes going too far and hurting themselves
now 25 years later injury rates are at an all time low thanks to record holder jay cutler so i think it's ridiculous these guys are trying to force everyone to do cardio and claim jay cutler is not healthy when he made weightlifting more healthy than it's ever been
>>34986611
>307
You're missing an extra 200lbs there
>>34984225
breh..
She looks so good with that post pregnancy thickness, I just want to pump another kid into her.
>>34986630
no because he broke his arms so his clean and press didnt count but sergei reading was very strong of course. ahead of the pack until olympic legend and top athlete jay cutler came in.
it's amazing how little record has moved to me not many people have come close to leon pisarenko 332lbs clean and press performed in 1989
>>34972158
DYEL?
I wouldn't want to run for an hour, let alone 45 minutes
>>34976705
>>34982439
There is no fucking way you run at a pace like this and you don't know your one hour distance.
Its like saying your 1 rep max squat is somewhere between 150 and 300 kg.
My one hour distance is about 15K faggots
>>34986839
5k in 16 minutes is obviously bullshit.
The other guy said 8-10, probably meaning km. That sounds about right, I could probably do 10km in an hour.
>>34972628
I can walk 500 miles.
>>34987686
Its not bullshit if he actually is a runner though, that's not too fast. At my peak I was running 5km in 16 minutes 30 seconds, because that's what I did, run.
>>34972034
12,5km
trying do run a HM in under 90mins
