CBT
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Posted this before.
Just want a bf% estimate.
Also, what fucking mode am I? Not otter and not built.
>>34969608
Brehs?
>>34969663
10%
>>34969608
did you used to be fat?
maybe youre just not as skinny as i think you are but i can see fat at the bottom of your pecs and its making your nipples be way lower than normal and im praying that doesnt happen to me when i get to be your weight..
>>34970717
Then just cut more, lol?
Also OP's "love handles" are not as lean as they could be.
First time posting in a CBT. Told myself I'd do it this month just to hear honest and anonymous opinions.
be gentle. inb4 bellybutton.
>>34969608
Joocy arms
>>34971113
too grainy post clearer image
>>34971132
joocier arms
who /fat/ here?
>>34969608
need some abs mode
bf 12-14?
gimme all your tattoo hate
6'1 195lbs
>>34969608
probably around 12%, ottermode I guess, but these body type descriptions are really subjective
>>34971436
nice, work those delts tho
>>34971485
excellent genetics, mirin
>>34969608
>>34971485
>>34971576
mirin' hard
>>34971485
looking sick, definitely mirin
>>34971576
there's something off with the symmetry, like you literally look uneven, but you're definitely on a good track
>>34971576
my ass you're 195. I'm 6'1" 182 lbs here and we're pretty proportionate.
>>34971524
the only tattoo I have an issue with is the one in the middle of your chest wtf is that
nice progress though
>>34971620
think its the lighting, but it could be his obliques
>>34971630
lol the wrong end of dysmorphia
Around 12% accurate?
>>34971630
>that chest
>those arms
no lad
>>34971630
Oh I'm really sorry. Thanks for correcting my weight, you obviously know better.
>>34971576
>Everyday is chest day
>>34970717
This is my progress, wasn't too fat.
I've no idea what that shit is, actually wondered about it when I looked at my pic the first time, probably lighting doing tricks.
>>34969608
Around 11%. 99% made it mode. Good job. Mirin.
Only in the dysmorphic world of /fit/ do people call this otter mode. Pic related is otter mode.
>>34971630
You silly faggot. Do you not realize some people have different bone and organ density?
6'2" ~160 lbs skellymode, attempting to slow bulk. Is there any hope of making it in spite of my ladyhips or am I just genetically fucked?
>>34971659
Yes. 12% of your body appears to be covered in hair
>>34971696
It's actually around 18, you've clearly never seen my anus.
>>34971673
I need a strong chest because I currently play the role of Kerchak in the west end musical. Due to budget constrains they have removed the chest piece from my suit and in the climax when I fight Sabor I have to do the chest beating on my bare chest. The muscle helps absorb some of the impact but thanks for your input and keep me posted.
>>34971690
dunno if you're fucked, but you have a decent face
>>34971690
Yes.
It is called mass.
You should try some sometime.
>>34971707
>you've clearly never seen my anus.
We both know that's not true.
>>34971690
You have good triceps for a skelly. Probably because your bench form sucks and that's why your chest is fucked. Still, good arms. Mirin'.
And just work on your lats, shoulders and chest and your lady hips shouldn't be nearly as noticeable. With your bone structure and low bf, any gains you make will be very noticeable.
>>34971788
this. Only /fit/ cares about ladyhips man. Get a swole chest and blast your shoulders into boulders and grills will be swoonin'
6'
253lb to 165lb
first pic is from april, maybe may.
>>34971809
and lats. Get some wings
>>34971814
Good job losing the fat. Should've probably lifted from the beginning though.
Mode me /fit/
5ft 8-9 152lbs
Bench 65kg
Squat 65kg (Form is shit, I can do 80kg but apparently it's nowhere near low enough)
Deadlift 105kg
OHP 45kg
All for 3x5
12 pull ups
>>34971690
wide hips aren't really that noticeable because your shoulders are wide enough really just looks a little weird instead of trap mode but the average person probably wouldn't even notice
>>34971880
Back
Been lifting for 2 months after ducking about in high school about 2 years ago
>>34971788
>>34971809
Alright sweet, thanks for the advice. Honestly I'm only lifting for grills so that sounds fine to me
>>34971690
My hips are child bearing mode m8
>>34971869
yep, only been lifting 3 1/2 months
>>34971659
15-16%. The lighting makes your little rolls look like ab lines desu
>>34971927
Not bad progress in that case.
You go gurl
>>34971880
>>34971902
Pretty good, can see some muscle, you need to bulk a bit more so when you cut you'll look great.
Luckily for you, it's bulking season :DDD:D:D:D
>>34971576
are u saying to work on my delts more or that theyre ok i dont understand
>>34972023
Nice. Comma. Work those deltoids though/othersiwe/however/on the other hand.
Did I make myself clear now, bitch nigger?
Nah just kidding you're alright. Should've seen the look on your face as you were reading that lmao youe eyes were literally filling up with tears, I should've instagrammed that joint. Did you just think you were getting bullied bro? Nah man I'd never do that to you, we've known each other for a long time, we go a long way man, gimme a hug.
I think your body looks good but your delts need improvement. xoxo
>>34972049
Autism, the musical
>>34971661
Our arms are pretty much the same size m80. My shoulders are bigger, but I'll admit his chest is much bigger too. But I doubt he has the back
>>34971668
All I'm saying is at the same height, I highly disbelieve you have 13 lbs on me
>>34972049
idk how to take this
>>34969608
Shoo shoo ghostly man
Idk why the last one was grainy as fark and dark.
>>34969608
Gaize, just had an idea.
If you posted your CB, post music you lift to.
https://www.youtube.com/watch?v=1zN7J64IeBo
OP reportin'
>>34972111
my gym music is so autistic it is literally the halo 3 OST
>>34972132
last set: One Final Effort
Pls be gentle.
>>34972102
>>34972111
Recovering rivethead
Usually FGFC820, SAM, Detroit Diesel , combichrist, and that nonsense.
>>34972102
trim that fucking nasty ass beard man, it looks like you glued the pubes from 100 syrian refugees onto your face
>>34972102
shave that mussie beard and that chest, looking lean bro
I'm chubby still :(
>>34972278
Then stop being chubby.
>>34972288
Dieting is hard.
>>34972111
>>34971492
https://www.youtube.com/watch?v=vyGFM5CGnoo
:^))))))))))))
>>34971524
that's some great progress you got there m8, gat dam, also nice phone battery cover gains
>>34972086
so maybe you aren't 6'1
and no, your arms and shoulders aren't bigger
>>34972212
mirin genetic aesthetics, work on chest and you'll be golden
>>34972392
I noticed my upper chest seems to lack quite a bit. But this pic is like a month old so I think i may have gotten better.
>>34971507
>>34969608
this
how can you have so little development in your core? it's dangerous even
>>34972257
>>34972271
The beard stays for another 3 months.
It hides the fact that half my face is paralyzed and I'm waiting for the year anniversary.
>>34972102
srsly groom/oil your beard you fool
>>34972278
Mirin beard aesthetics
low T dude here recently made my 6 year progress video if anyone cares... Didnt make a lot of gainz this year if any because I was in the hospital a lot again but thats life I suppose...
https://youtu.be/zsnh6zkeTxw
And heres some pics from the progress this past year...
http://imgur.com/a/I7U5a
Heres the original first 5 years that you can see a more noticable change. Goes from when I had all my dying crap going on to finally being able to work out again...
http://imgur.com/a/0TLwt
how am i doing.
took this today
>>34971113
Try taking a picture with the lights on you fucking autistic cunt
>>34972500
wow if this is true, very goood job
All about them cardiovascular gains mi familia
>>34971630
He looks waaaay chunkier
>>34972523
enemy shit storm inbound
>>34972523
C H I C A G O
H
I
C
A
G
O
>>34972523
M O NT R E A L
O
N
T
R
E
A
L
>>34972523
would ravage for days
>>34972523
S I B E R I A
I
B
E
R
I
A
>>34972557
pigdog please go
>>34972523
pls be in barcelona
>>34972507
Mirin gains at that height, how long you been lifting?
>>34972520
hrm of course its true, ive posted some blood tests in the link. Ive been sick most my life now.. i just stick to posting the testosterone stuff cuz thats what most fit people look at so...
Anyway thanks
>>34972591
>>34972500
Dude, this is amazing work, really. Extremely cool to see.
Could you give some specifics on routine, diet, etc? I am also low T and I'm having a rough time getting stronger and bigger.
>>34972507
Routine?
>>34971618
>check out my new picture brehs
>new picture
>new
>Current back thread
R8 no h8 masterb8 gr8
>>34972658
My diet is basically I just dont eat like shit. Im not a vegan or anything, but I generally eat pretty healthy, dont really drink pop or anything like that. I just try to eat reasonably and not cheat a lot. Not the funniest way to eat, but meh~
As for routine I just try to do whatever I think I can do. I think your perspective is always the most important part of working out, I cant lift heavy cuz of health problems. Generally I do a lot of body weight stuff, or band stuff. But sometimes ill do a p90xish work out.
Anyway trust me its hard for me to gain anything so I know how it is, ive been stuck at more or less 175 now for the past year, just cant really seem to build anymore. Just sick to much and to often. Again its a long process though if you look at my pics ive been working ou tnow again for 6 years so im not that huge by any means. Just gotta keep going.
Good luck dude
>>34972711
>w-w-why are there ballsack whiskers coming out of your face hole
>>34972711
Nice spread but idk if it's the pose but it looks like you have some weird lat imbalance.
>>34972673
A:chest abs
B:legs abs
C:back/shoulders
D: whichever one i feel i didnt work out enough
always go to fail, should be around ten reps, if its not then increase weight slowly until it is.
thats it really
>>34972590
1.5 years religiously
i look better when i do more cardio, but im in winter mode
>>34972557
https://www.youtube.com/watch?v=uLF597iKXbE
6' 198
who else /rugby/ here?
>>34972822
yo, me,
mirin btw
this is me
>>34972507
played on a UC team now a club
I think I'm going to eat at maintenance for a couple of weeks and after the end of the month try and cut till Christmas. I look like shit. I'm torn between bulking for the first time in my life and looking like not a fucking freak. 6'2'' 190 lbs.
been lifting for a year and 3 months how am i looking, up to 160lbs atm plan to cut to 145 then bulk back up towards the end of the holidays
>>34972902
you're not even out of dyel mode yet, you can't cut or bulk.
>>34972875
mirin breh
>6'5
flanker?
>>34971576
6'1" 210lbs
You are my goal now
Winter gain is almost over.. Goal was to get my legs more proportional to my upper. Arms are 16.5 inch calves are 15inch and legs 24inch.
5'11 @194 lbs
Can i finally cut anon?
>>34972822
Good god.
>>34972911
Damn homie looking good for 3 months. I almost dont blieve you or at least i dont wanna. Dont stop now anon
>>34972685
I-It's 3 weeks old.
>>34972951
anything from a hooker to a flanker lol.
>>34972971
a year and three months....and I'm up over 20 lbs from when i started
>>34972523
L O S A N G E L E S
O
S
A
N
G
E
L
E
S
>>34972983
Oh woops. Either way the steroids are working
>>34973021
well... ill take that as a compliment then
>>34972971
>year and 3 months
>>34973027
20lbs is totally possible with noob gains.
but for a seasoned veteran that would indicate steroids, possible superdrol use.
20-30lbs in 4-5weeks is normal for superdrol cycles
Only listen to kpop
6'1 215 bulking
>>34972933
My lifts are ok. Eating at maintenance has never change my body composition or improved my lifts. I want to actually improve.
>>34972977
nice m8 I play fullback or fly half sometimes
>>34973070
work out harder, push yourself. just like a real athlete would. maybe join a sports club or team. really feel the need to put your body through hell, punish it for being useless and reward it with clean natural fuel.
>>34972822
breh.
>>34972963
Unless you're an Ausfag, winter hasn't even started.
If no one sees you shirtless, keep on bulking till end of winter.
>>34973090
>fly half
>fullback
when will they ever learn....
jk bro
>>34973064
also I'm perfect for noob gains as i am 5'8''
>>34973122
effect card: place picture of manlet face up on the field in shame mode
>>34972427
well i feel like a cunt now. sorry bro, we're all gonna make it
>>34973091
M8. I go to the gym 7 days a week for about 2 hours. I do around 45mins - 1 hour of cardio every day. My diet is clean. I want to improve, and that involves either eating less or more. The problem I have atm is when I'm trying to drop the fat I end up burning myself out on cardio and becoming depressed.
>>34973147
its okay bruh. you got this man. what is monthly goal and three month goals?
if they dont seem reasonable then consider changing routine/goal or research information.
if youre truly working this hard and seeing no results, i would recommend researching steroids and see if they are right for you.
>>34973139
You're all good, breh.
I was really expecting people to be more harsh about my body in all honesty. The beard jokes I get all the time, there's no way you would have known about my face. The hair up top is way worse but I'm taking a razor to it all in Feb and donating my hair to a charity that makes wigs for kids without hair free of charge.
>>34973097
Thanks m8.. Not even snowfall here yet but i guess i just have a hard time seeing if my gains are actual gains or im just getting fat as fuck.
All aboard the gain train then anons lets make this the winter where we all finally make it
>>34971659
>Around 12% accurate?
no
>>34971659
no
15-20%
i can tell you drink
>>34972822
joocy
How're my thighs looking, can rep 285 never pushed higher cause lower back issues
>>34973202
>i can tell you drink
how?
>>34973222
the sag
>>34973218
A+ legs.
would grade again
>>34973222
the way your fat is stored.
if your going to drink try and stick to gin or vodka with water or calorie equivalent. youll thank me
>>34973218
y-you shave only your quads but not the calves?
>>34973229
>>34973244
not even that guy but is this legit or bro science? Couldn't it just be excess fat from eating/not being lean enough?
>>34972822
goal body, minus all the red t b h f a m but looking great
>>34973254
its a meme
>>34973245
Just started to havnt figured a way to shave calves without it looking so obviouse
>>34973218
>How're my thighs looking
filename: leglet_mixed_with_pajeet.jpg
>>34973261
>minus all the red
what do you mean?
>>34973254
alcohol negatives:
-lowers test
-twice as calorie dense as carbs/protein + highest affinity for burning
-increase appetite with decreased inhibition
-vital organ damage
-overdose can effect endocrine system for up too a month or more.
-lower test=> storage of calories in feminized regions (stomach/thighs/hips/cooter region/booby territory)
>>34973292
Lol
>>34973069
no homo but that's a nice bulge
>>34973292
>>34973306
>#designated
>>34972523
This is why I lift
>>34973271
Just shave it all off and don't give a fuck?
It's not that weird or rare to shave anymore.
You'll look a lot more weird with half-shaved legs.
>>34971524
quite like that shit on your arm
7/10 would consider getting
dont know about chest shit though
oh and nice progress or whatever
>>34973334
Gotcha
R8
5 foot 10, 190lbs
>>34973370
nice quads btw senpai.
>>34972278
what are your lifts?
I look like you, maybe a bit more fat, and shoulder muscle.
>>34973427
you look sexy, no homo
shirtless pic?
>>34973444
nice trips whats senpai?
>>34973475
T-thanks
Y-you too
>>34973475
the thirst, though.
>>34973515
different person here, but I used to run to a mix of dbz if that makes it anymore autistic.
https://www.youtube.com/watch?v=CsSUjlZyxg0
>>34973427
douche/10
>>34973598
ikr? doesnt it just make you wanna get your head forced down on his hard alpha cock?
>>34973685
breh...he looks like he's 16 tho.
>>34973691
hes wearin a college cutoff in a college gym and looks 19 ish
>>34973505
>>34973427
would fug desu
>>34973529
ha not my thing, already to many people pretend to be me, especially in those face threads. Just a normal dude like anyone else, dont want to take it that seriously to where I have to trip. But thank you.
>>34973069
mirin bulge and shoulders
>>34969608
What do if my hips are wide down below, and in the back?
>chest is shit because of hypermobility in the shoulders and a labrum tear
>>34974009
i tore my labrum and i never looked like this
ew
>>34972523
god damn girl. that ass is on fleek
>>34974009
nice attention scars on your wrist, queer
>>34972523
>me.jpg
prove me wrong, mrsbreh
>>34974048
nigger
>>34974075
my bad
>>34972523
excuse me, madam. might i say your behind is looking marvelously robust.
happy? can we fuh now?
>>34974064
Hey internet tough guy who's never made poor decisions in his life so far.
>>34972507
just got back from the gym
me with a pump on.
fucking hate my hips lol
>>34974115
that isn't how you cut and bulk
>>34974151
Lmao.
But honestly, no one really seems to care.
I've gotten every job that I've applied for, girls don't care or even like it, and the only people who have cared about it are pretending to on the internet.
>>34974186
who even looks for something like that?
>oh hurr let me scan every trivial detail of every cbt picture
>>34974064
ur a faggot
>>34974095
>>34974127
Why'd you post another picture?
You're leaving enough of your face to be recognized by someone in both.
>>34974186
you have a literal symbol that shows how big of a beta you are you cried out for attention with a razor in your hands. nobody respects you they all think in the back of their minds, wow this kid is a huge faggot.
Are you gay? I bet you are.
>>34974213
bad quality i guess.
didnt mean to rustle jimmeys
>>34974226
Grow up m8.
Going for a back heavy otter mode
How am I doing?
>>34974472
qt tat. unicorn?
Fat fuck checking in
Going 4 bear mode please r8
>>34974572
Mirin traps
>>34974604
Thanks m80. Deadlifts are really good for em.
>>34974591
Need more muscle 6/10
>>34973064
his post said a year and 3 months you damned fool.
Just because I feel like my back is finally starting to look better than a quadriplegics
I'm pretty small 182cm 80kg in this pic
Who here /wintercut/? 5'8 187
>inb4 manlet
>>34974009
Looking good apart from chest, solid core though. Also protip: this shit (pic related) is god tier at removing scars, expensive as fuck but totally worth it. Just if thats something you're interested in.
>>34974226
>what is mental illness
>what is chemical imbalances causing illness
>>34975399
Thanks, I'll have to give it a shot sometime. Although it's never really an issue, the keloided tissue can get itchy.
>>34975488
Moisturizer breh, the damaged skin doesn't produce enough oil so it can dry out really easy. Also mad jelly of it not being an issue, do people ever say anything to you?
measured at 14% bf and still look fat
>>34975595
>measured at 14% bf
according to what? some old lady at your "gym"?
>>34971132
those shoulders hnng
>>34975595
Mirin shoulders and biceps lad, build your core though. You look chunkier because no v-taper.
>>34975633
they had a stand at my university where you step on a device barefeet and a small electric current goes through your body, giving you all kinds of information including body fat percentage
5'10, about 175 lbs.
>>34975645
yeah, those things suck – might as well roll 6 dice and add up the numbers
>>34975590
I use coconut oil to help my ezcema, which most moisturizers aggravate. It also makes my skin really fucking soft.
Some do, like doctors will ask about it, some girls find it's a turn on, sometimes show me their own and etc. Guys don't give a shit, or just shrug it off. Most people don't notice them in general, because of eye contact and the like.
Surely some people use it as a judgement of character, but I've never had anything negative happen because of it.
It's not that uncommon, and I've noticed it helps some people open up to me more.
>>34971436
LOL I use the same hair gel
Brehfist.jpeg
Can i get a rough bf estimate? Be honest m8s
>>34971436
>>34975733
>LOL i also buy my body care products at a gas station
fucking poorfags, when will they earn
>>34975595
Could just be genetics, but cut more.
>>34975645
Those are hogwash.
If you're really worried about your temporary body fat percentage, try the caliper method.
>>34975745
Unflexed Back, front was flexed
>>34975752
V05 is actually a rather decent brand. This is coming from some faggot who will blow 80USD on hair masks and has an arsenal of oils for my curly locks.
>>34975745
>>34975769
20%?
Don't worry about it for right now. Just get stronger and cut when summer is around the corner if you'd like. Only worry if you start looking overweight with a shirt on during a bulk right now.
>>34975769
>#designated...
wait, i see a toilet, must be a #dindu
5'10"/120
>>34975814
T A M P A
A
M
P
A
>>34975784
Thats what inspired me to try and get an estimate actually,gonna have to choose between strength gains and not looking obese. Im considering cutting down and bulking back up because of lyle macdonalds article: http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html/. Thoughts?
>>34975800
Wut?
>>34975848
Seeing as you still appear to be a beginner, you should focus on getting as much lean mass and strength that you can with the magic of beginner gains.
You can lose weight whenever you want to, but if you want to look better early on and sacrifice some easier gains then do as you'd like.
>>34975908
Thanks m8
>>34973467
355 - 5x5 deadlift
255 - 5x5 squat
175 (lol) - 5x5 bench
plus accessory work
>>34971690
become trans
>>34975814
youre not skiinnyfat... u just have wide hips
post glutes
>>34974048
Roid gut.
>>34974048
lol i know you, you're dick is about the same size as your phone :)
>>34971524
Casper?
>>34975814
Hnng mode
Whats my bf% guise?
Hello /fit/. 5'11, 60kg lanklet here.
So i have never worked out in my life before and now that I have a few days break in front of me, I want to start doing it.
Should I go with SS+GOMAD? Can i make it?
>>34975435
Sounds like some bullshit an sjw would say
>its not my fault im fat im depressed
Literally the same thing, i have depression i never once turned to a razor that is faggot tier. Thats like deciding to blow a bunch of guys to get over your ex gf, a stupid irrational decision brought on by emotion.
>>34974308
Back to reddit you absolute faggot
>the past is in the past dont judge me for what i have done
You have absolutely no reason to be on this site faggot
>>34977599
>dat dere micropenis
>>34977660
Forgot pic
>>34977660
>lanklet
>5"11
>not manlet
ok
well a thing I did that will give you the worlds greatest v taper is roid from very early on. Works great on skinny lanklets
>>34977751
Man. I know you know I pinched it with photoshop.
>>34977779
this pic is 95% hands and phone
>>34975814
Into the spankbank you go
>>34971576
>195 lbs
>fucking baby forearms and disproportionate biceps/triceps
did u forget to train arms or what bro
>>34975863
He's pointing out that anon is an Indian then sees sees toilet in the background so realises that anon must in fact be black
>>34978422
where's your pic m8?
>>34977690
>what is a different person and an entirely different brain
>>34977584
who are you?
>>34977699
Oh you.
>>34978686
It's me, your uncle Stretch.
>>34976908
lol hush jesse before I destroy your asshole with this 4.5 inch peenis
>>34977584
>>34978669
bumping, I need to know.
>>34978953
Progression from
>>34978883
my place on Saturday? :D
>>34977584
still bumping
if I cut is there anything underneath to cut down to?
5'6" turbomanlet 170lbs
Bench: 185lbs 3x5
DL: 320lbs 1x5
OHP: 115lbs 3x5
Squat: 260lbs 3x5
>>34975595
faggot :^)
>>34978669
>>34978935
>>34979432
Gået i folkeskole med dig :^)
>I don't even lift
