so i just finished eating around 10-12k calories of ice cream, cookies, donuts and other bullshit how fucked am i
>>34964855
please list he quantities involved to intake your supposed 12k of calories.
4 pounds
you fucked yourself out of 4 whole pounds
how are you alive
>>34964917
You aren't really this stupid are you?
>>34964855
post what you ate
>>34964936
3000 calories is 1 pound
thus
eating 120000 calories (4 x 3000) will make you gain 4 pounds
this is math
>>34964943
3500 calories = 1 pound
>>34964953
okay
then
12 / 3.5 = 3.4 pounds
which is still a lot
>>34964855
just do 20hours of swimming and you should be able to burn it m8
>>34964961
if you eat that amount of calories at once you will not absorb all the calories a lot will just go to waste
>>34965030
How much goes to waste?
Asking for thanksgiving
You're not, iv done the experiment many times, only thing that happens is water weight gain, which may delay your progress on a cut until you shed it off.
>>34965043
Asking aswell.
What is the maximum amount of fat you can get per day?
>>34964855
Hopefully you like diabetes
>>34965056
>2015
>counting water weight
Kek
would fasting for 2-3 be a good idea to undo some of the damage?
gotta eat big to get big cmon
>>34965043
Second
>>34965382
>>34965043
>>34965030
Retards hes fucking with you.Do you honestly think after a certain amount of calories you just shit them out?
>>34965347
>I've just shot myself, would it be a good idea to stop shooting myself or shall I continue?
Please continue
This depends a lot on how many fat cells you have available for storage.
If you're skinny, and you've never been fat, then your body might just let a lot of calories go to waste. Making new fat cells is hard work, and you're body is a lazy dick, so it might not make enough fat cells to store your new fat and the calories will become feces.
If you're a former fatty, and you have lots of empty fat cells, your body will store everything and you'll get the full four pounds. That's why people who lose lots of weight can regain it so quickly, because their fat tanks are empty, and can easily be refilled.
>>34964953
That's bullshit unfortunately. One gram of fat is equivalent to 9.1 calories. Hence, 1 lbs = 454 grams is 4131 calories.
>>34965347
>fasting all of sudden
Are you crazy? Your metabolism would fuck up due to CIRV (Caloric Intake Rotational Velocidensity) and you'll end up to store more fat then ever the first time you end the fasting - and probably in the meanwhile your metabolism will slow down to MECCA (Minimum expected covert caloric assumption), literally bombing your health
To avoid these cancerous effects, you'll have to reduce caloric intake slowly, with a reduction no greater than the 50% of your basal metabolism
Assuming your optimal intake is 2000 cal/die, I'd reduce with a progression no greater than 1000 cal/die
So, 11k calories on the second day, 10k calories on the third day, 9k calories on the fourth, 8k on the 5th, and so on and so forth, eventually reaching 2k caloried on the 11th day
No need to thank me, godspeed anon
>>34965696
finally /fit/ gives some good advice for once. thanks breh i will do this
>>34965606
>confusing body fat with food fat
>>34965696
>MECCA
Nobody wants your Sharia magic math here.
>>34965696
>crazy
>fasting
>covert
>Mecca
>bombing
>die
>9k calories/on the 11th day
ISIS, pls go.
>>34966081
>>34966094
Now kiss
![images[1].png](https://i.imgur.com/tnjdLqr.png "images[1].png")
>>34966094
>>34965696
That sounds hilariously retarded, as if consuming an extra of 45k calories is not going to result in more fat gain.
