I want to do 10,000 pull ups in a year. Is this possible? I'm planning on doing ~35 a day which will give me a few days off. Is there any reason this would be a bad idea?
switch up your grip orientation every now and then.
That sounds like a good way to get an over-use injury.
>>34963960
35 pull ups throughout the course of an entire day would only give an out of shape ham planet an "over-use" injury
>>34963955
I plan to vary the distance between hands, pull up, chin up, and the one where your hands are sideways. Any others you recommend?
>>34963972
I actually was worried about this, if I do that every single day could it cause problems?
>>34963924
Entirely possible, but every day will be pointless/painful.
Try to do as many as possible every second day morning/afternoon/evening. Don't forget push-ups.
>>34963986
So, three sets, day off, three sets?
>>34963977
Vary the type of sets. Check the armstrong program, lots of people have had success.
Don't forget the diet aspect (lots of carbs for recovery).
>>34963972
Doing 35 pullups every day for a year?
Be my guest, go try it Mr. Mighty Non-Hamplanet
>>34963994
yeah, do as many as you can in a day (or until it hurts). For most people, before work/school, at lunch, afterwork/before dinner is convenient.
>>34963999
I do roughly 35 - 40 a day but my problem is a consistent plan. I do them every day for a few weeks then give up. I feel like this long term plan could be my motivation
