Hey /fit/
This thread s specifically for fatties/ex-fatties to talk about things they had to learn or unlearn in order to get healthy and lose weight.
For me, the biggest thing I had to learn was:
>"handful" is not a unit of measurement
Post progress pics or stories too if you want
how the fuck
he doesnt even have excess skin
>>34956366
Losing weight magically changed the shape of your nose. and face. and everything. would you look at that. It's like it's a completely different person.
wait...
>>34956366
height?
>>34956399
and his hair started to grow. well now he's a skelleton
>>34956399
Same bathroom and same phone.
Don't think hes faking it. You need to stop being a cynical fatty.
>>34956421
I think fatty has a room mate. and this is fake.
It's OK to look at other people now because before they wouldn't look your way
>>34956366
lost 50 lbs senior year of highschool -> freshman of college. I had to learn that caloric excess was okay if I wanted to build muscle. I wasted many months in the gym going from skele to still skele b/c I was afraid to eat enough.
>>34956399
its him, the full pic shows at least 10 pics of his progress. he starts growing his hair at some point.
either way its pretty crazy.
As for the excess skin, he's likely sucking it in, there isnt that much
>>34956464
>>34956399
Be retarded somewhere else.
>>34956464
BTFO
I learned that alcohol is just fat gain juice :(
>>34953152
Before /fit/ I didn't realise carbs were what caused me to gain fat the most.
I also didn't know what a calorie or kcal actually was, or that kilojoules (which is what is printed on our products' nutritional info instead of calories here in New Zealand) were even related to them. I didn't even realise there was a relation to the weight you put on and the energy you intake. I just thought it was the amount of fat in a product that directly influences how much fat you gain.
>>34956366
I mean I'm still a fatty but I'll post
>was 290lbs
>6'4 205lbs now
>tfw still fat
>tfw don't even want abs just want a flat stomach
>tfw fell for the squats and deads meme for abs and didn't isolate them
>tfw everyday is core day
>tfw lower stomach fat pouch thingy shrinking
>tfw needa probably drop to 190-195 if not more
>tfw just wanna lean bulk and make some size gains
>tfw wide hips/hourglass figure
>tfw turning 20 soon so I'm young and still have time
>tfw wish I would have started earlier
>all these mixed feels
One rep max
>Bench
250
Ohp
>150
Squat
>315
Deadlift
>450
>pic related my fatness
>>34956655
Front pic?
>>34956655
>from mexican janitor to heroin addict
>>34956655
great job anon, looking great. what did you do to lose the weight that quickly?
>>34956860
Nice dick
>>34956931
>T-thanks a-anon y-you t-tooo
What did/do you guys eat for supper?
>>34956366
>Still big guy (For ME)
>But no longer in life threatening levels of obesity
I can pull of 'Barrel chested' in loose clothing. Underneath it is alot of stretch marks and gyno I'm going to get it cut out in a year or two and post the story on here once I have the cash.
Biggest things to learn was a routine and accepting that you gotta take it slow and steady.
It sounds retarded but I'd go to the gym 3 times a week and "blast" (by which I mean do 1/4 squats and think barbell curls were useful) before going home, eating shit and playing MMO's until 5am.
It meant I was tired all the time and didn't put in any effort in the gym (I used to think 60kg bench meant I was strong like fuck it is). Once I got a job though and proper routine like work, gym, cook, sleep I've made a decent amount of progression and can fit in jeans in the mid 30's rather than 44's.
>>34956366
Have a routine and even better if you enjoy it. When I was a fatty and the most important thing I could do is cut, I primarily played tons of tennis. Didn't even think of it as working out, but I lost almost 100lbs in under a year. Have kept it off over a year and while im not in good shape anymore since canceling my gym membership at least im not a fatass close to developing serious health complications
>>34956655
Is this seriously the same person? No photoshop?
That's fucking amazing.
Started in february... Once I get visible abs I'll start lean bulking. Hopefully by the end of the year. Have hit a pretty bad plateau, can't seem to get rid of that lower belly fat, don't really know what to do.
>>34958648
Heres newest. Hardest thing about diet was probably dropping cheese sandwiches, love those fuckers.
>>34956655
from dad to chad
in less than a year
good job m8-e
>>34958648
good job dude. What's your routine etc?
>>34956366
Dem face gains. Fucking awesome! I love this guy's face
>>34958768
Reg parks 5x5, mostly. Switched some things like wrist work etc to other accessories but the main gist of it remains the same.
2 1/2 years
Hardest thing was letting go of kfc hahaha
>>34959017
when and how did moobs disapear
Had to learn how to accurately measure food intake and exercise.
> that's probably a single serving of Oreos, tee-hee
> taking the stairs counts as exercise
> of course I eat healthy and exercise, asshole!
>>34956655
jethuth cwithe
i'm fucking mirin'
>>34959395
>fat grill
>didn't blame muh genetics
>actively weighed portions
>became skinny grill
must be a troll desu senpai
>>34959264
like 9 months into training, keep in mind my training back then was like
"lol just go gym hit some of this and this lol leave"
It was pitful with no structure or rep/set range
cant believe i actually made noticeable gains
desu there is no secret, eat big but only healthy shit, lift heavy, progressive overload is the key
look up stronglifts 5x5
>>34959395
curious as to whether your face is attractive or not, also was it discouraging watching your boobs shrink?
Well done OP, genuinely impressed.
>>34956655
Did he break his nose along the way? I can't tell with these pics but the first two posted his nose is straight in the first pic and bent in the second.
>>34958942
nice meaty forearms bro.
I'm trying to make it /fit/
>>34959806
Ur on the right way bro keep it up, got somewhat wide hips so remember to work ur upperback and shoulders to get that beastlook. Otherwise nice transform man :)
I learned not to stress too much. A cheat day and 30 calories over isn't gonna matter in the long run.
I lost like 150 pounds so far. Feels weird man.
This is the most recent picture I have. It's over a month old, but I look pretty much the same.
I had a couple of binges which set me back a bit, but I was able to recover. I'm around 160 lbs now and I've started eating a bit more (up to 800-1000 calories). Still having trouble shitting though. I go maybe twice a week if I'm lucky. Do I need more fiber, water, or both?
>>34959806
yeah maybe skip a few leg days and focus on lats, back and chest
>>34959806
dem t-rex hips
Creatine is a scale weight goblin
>take creatine for 2 months
>Weight-loss completely stops
>start getting sad over it
>quit creatine
>drop almost 7 pounds in 2 weeks
Kek
>>34959847
thank you man, i feel like i've been negletting chest and upper back a little too much.
I have been having wide hips for 20 years, i can't wait the day they finally disappear
>>34959935
>100lbs in five months
DUDE
>>34959935
Probably fiber yeah, try having a coffe after luch, it usually helps me
This seems like a great place to ask this.
But I've been gyming daily with cardio and weights, but haven't seen much in the way of weight loss.
What calorie range are you guys staying in to shed weight?
>>34959980
It's just water though. Is a number really that important to you?
>>34960014
Alright, I'll give that a try.
>>34959959
>>34959975
My squat isn't even that high, but everybody keeps telling me i have t-rex body
Feelsbad Man
>>34959847
dont sweat it dude it's not like it matters, on the otherhand u look like u have nice thick legs to even it out anyways :)
>>34960019
I'm 5'7 180 lbs and cutting at 1500 kcal a day, used to be 1200 but I can't handle it anymore
How long have you been cutting?
>>34960019
1600-2000
>>34960034
Yes because when the strength gains and scale start stalling that means you're either fucking up or need to change something. For me it's a good reminder I'm doing things correctly.
>>34960019
I go 800 under my TDEE (meaning I eat about 1750/day). I've dropped from 86kg to 79 in about 2 months. I gym 5-6 times a week, walk an hour a day and have a physical job though.
It's all physics bro, in vs out. Check all your numbers again.
>>34960071
2 weeks, and I'm still at the same weight. Maybe I need to move up in weights to more reps? I'm around 1800 cal a day currently.
Here's my current progress, the other picture was day 1
>>34960140
of course, no progress is visible in 2 weeks to be honest, but you should be losing weight, be sure to count the calorie of everything you're eating.
5'11" 225lbs
I've been cutting for about a month now and I can't see any progress. I'm losing motivation... I don't think I'm gonna make it. I can't even imagine what it's like to be a normal size. Any tips brahs?
>>34960175
I'll keep working at it. At least I know I'm following the right idea of how this works though.
I was in good shape then I dated a pizza crazed girl for a few years, that's over as of last month and it caused me to really see the damage that I've done.
>>34959395
>>34959395
> that's probably a single serving of Oreos, tee-hee
> taking the stairs counts as exercise
> of course I eat healthy and exercise, asshole!
This seems to be the mentality of fat acceptance people. Maybe they even eat healthy (as in no Oreos :p), but still eat things like nuts by the bowl-full.
Congratulations on getting your shit together.
P.S. Breh
The more you lose the harder it gets, but the more impressive it looks. Losing the last 10 pounds was as hard as losing the first 30, but was just as noticeable.
>>34960202
What does the scale say? If it says you're losing weight, then you're losing weight.
You have been weighing yourself, right?
>>34960019
Go to TDEE calculator. Get vague calorie target.
RECORD EVERYTHING YOU EAT. WEIGH THAT SHIT TO MAKE SURE YOU'RE CALCULATING CALORIES IN CORRECTLY
After a week weigh yourself. Adjust calories if necessary for weight-loss or just well-being (you don't want it to be too hard). Check again next week.
Aim for 1lb-2lb weight loss per week.
>>34956655
Well done anon.
My dad bought some bullshit diet book for 30 bucks so I tried to explain to him the science behind calories. This was a few months ago. I just heard him talking to a friend on the phone about losing weight and he said "Yeah, I'm not into the whole calorie thing. I've got this book that I'm reading"
Any doctor worth a shit will tell you the same. "the whole calorie thing" isn't some fucking theory about weight loss. It's a proven fucking scientific fact. Ignorance about nutrition and bullshit diet books trying to capitalize on that piss me off to no end.
F U C K
Was a fatty my entire life, BMI 40+ for the majority of it I'm sure, though I'll never know for sure. I'm sitting at a BMI of about 33 right now, and it's the thinnest I've been since before I could multiply. It's pretty fucking depressing.
Learning to eat right, exercise and shit, actually wasn't too hard for me. It took a year or so, yeah, but I got into the swing of things eventually. The fact that information on how to get in shape is readily available through google and in the sticky made that pretty easy.
The hardest challenges for me, recently at least, have been social gainz. Workers in stores/shops actively engage me, instead of waiting for me to bother them. Coworkers actually seem to listen to what I have to say, some even care enough to ask what's wrong if I come into work with a frown or sad demenor, which is rarer and rare. People try to joke with me. Girls in general are a lot friendlier. It's just so different from the baseline of the first 19 years of my life, where I was ignored at best.
And the thing is, I'm still a fat fuck. If I can barely hold my shit together now, as a loser who only leaves his Detached Garage of Solitude (which I fixed up into a shanty so I could hide away from my own family), to work or get food or weed, how the fuck am I supposed to handle actually being human sized?
TL;DR social gainz are so much harder than physical gainz.
(Posted in the last one)
This is my progress from July of 2015 to now. So far I've seen about 60 lbs melt off.
I simply stopped over portioning, cut all and any soda (I drink water or unsweetened green tea from my job) and I did cardio plus weighted work outs.
It's getting harder now to keep losing so much, even with workout change ups and even stricter diet control. I'm still having tons of issues with my arms and chest, but I'm proud of the immense difference in my stomach. I'm halfway to my goal, and I'd love to be fit and healthy by June. Any tips on breaking plateaus?
>>34960474
dude learn that shit now at 19, I'm 35 and I still spaghetti. When you are 19 and you do that a few girls still think its funny/cute and keep talking to you for a bit until you do it again. When you are 35 like me you get 1 shot and if you screw up girls just shake their heads and walk away from you.
>>34956655
>99lb in 10 months
Nice.
>>34959602
Eh, I'm okay-looking. I vastly prefer smaller boobs on a healthier body than bigger boobs on a morbidly obese one. Plus, I have so much energy now!
>>34959531
> implying 15 lb overweight is a skinny grill
I'm definitely still going, thanks for the compliment though
>>34959935
>lost 83 pounds in 5 months
jesus christ dude how are you still alive?
Okay, what is a good mini scale to weigh food?
Where can I grab a good one? I've bought a shitty $15 one before which only lasted a few weeks because the battery was shit. Is there /fit/ approved devices?
I learned that it's not ok to make self-ironic fat jokes after you've lost your gut because suddenly it's offensive to the fatties around you.
This is fat privilege. I still identify as a fatty, damnit.
>>34961139
>I learned that it's not ok to make self-ironic fat jokes after you've lost your gut because suddenly it's offensive to the fatties around you.
Like what kind of jokes?
>>34956395
you have to be really fat or fat for a long long time before your skin gets loose
I have a question for you recovering/ex- fatties ( fatty myself)
> how do you stay motivated?
I started at 315, got a gym membership and started going every day, was eating healthy and doing it all right for about a month. I got down to 282 and have since lost all motivation. I'm back up to 290 and am steadily climbing. I KNOW I need to get back in the gym and losing weight but I just can't get motivated. I go to school from 9-3 then work from 4-7 and when I get home I'm just tired(have a laborious job and also work in a shop for 3 hours while at school) and don't feel like going. I'm 18 and still live with my mom so I just eat what she cooks and have school's lunch. I normally skip breakfast and will have a meal after school before work. Advice?
ex fatty reporting in
>>34961194
Not some "why did a fatty cross the road" shit, just associating myself with being fat. "Do you want more (food)?" "Do I look like I need more food?" 'jiggles belly', general stuff like that. Can't do that anymore when in the place I live in there are beasts from Cthulhu mythos doubled stacking their plates with shit on regular basis.
>>34956366
Congrats on the progress my dude my last 15 lbs dont feel so hard now
>>34961313
Haha, true. I do that kind of shit a lot, always get's a laugh. There's no other fatties around though.
>>34956771
This.
>>34961237
You are what you eat, and you eat what you bring home from the store.
I have no self control, but if I don't buy any extra from the store, I'm not going to have anything extra to eat at home. I go to the store once a week the same day, buy the bare necessities and then that's what I'll have. I don't store food, I don't have cans around, I only have food for exactly a week.
Also it's far easier to have nothing than to have a little.
>>34961054
bump
>>34961237
Personally, my motivation is the fact that, once I get to about 200 lbs, I get to escape the ghetto, and my shitty family I don't fit in with, my life of nofriends and literally doing nothing but video games, working, sleeping, and occasionally gyming, for the Greener Pasture that is the military. My life will still probably be as shitty as it is now, but hey, at least I'll get to see the world, plus I'll be getting paid.
Not all of us are lucky enough to be dirt poor white trash living in the ghetto though, so sorry if my input doesn't help much.
>>34956655
nice change!
>>34956366
>>34956655
Awesome m8, very inspiring.
>>34956860
Keep going anon, just drop some more weight and you'll look great. Then bulk kek. You deadlift 450 lbs? Then you've got some nice muscles waiting to show when your bf% gets low enough bruh
>>34958648
Great job senpai. Those love handles will disappear when you end cutting.
>>34958942
Mirin arms. Natty?
>>34959017
>dat gyno tho
>>34959395
Great progress anon, you look good. Doing heavy lifts? Don't fall to the "girls don't lift" normie meme pls.
>>34959806
I don't seem to see much progress on the first 3 pics bro. Also those hips man... Work on your chest, last, traps and shoulders x failure.
>>34959935
>80 lbs
>5 months
Enjoy your perma lose skin. Please don't reproduce if you're really this stupid...
>>34960019
>>34960140
>>34960202
READ THE FUCKING STICKY
>>34960474
Good job m8, that's a shit ton weight lost. Better save for a skin removal operation tho.
>>34960520
60 lbs is a decent amount of weight senpai, but still work to do. Keep going and mire your progress. Read the fucking sticky, and then read it again. You'll make it.
235-208
Was up around 250 at my worst. Lifted a lot growing up/in high school so that probably helped me from getting out of control/so far gone itd take a year+ to look good again.
Critiques would be appreciated. Looks like my chest is lacking, but the strength is there in the gym. Maybe switch to a more hypertrophy oriented routine for a while?
>>34956655
Be careful with losing weight, it's very addictive. I prefer the 4th first and 2nd last pics.
I just started my journey back to fitness this week.
In the space of five years I went from a 28 inch waist, and roughly 150 lbs to almost 300 pounds and a 42 inch waist.
How worried am I going to have to be about skin flab in the event that I dont get disheartened by the inevitable plateau that i know damn well im going to hit?
also; does any transformation bros have advice about not fucking quitting? I have tried this shit before but I can never seem to get past the first few weeks before i revert to being a fat fuck again
Don't really come to /fit/ very often but I saw this thread. took it upon myself these past 3 months to lose weight now that I'm in uni. I've gone down from 230 to 191.8 as of a week ago. I weigh in every two weeks and things have been going smoothly but its been getting harder to cut this past month or so what can I do to help this? As in the natural progression of weight loss getting harder as I lose more and more weight.
>2012 stats: 5'8''' 145 lbs
>Current states 5'8''' 180 lbs
>F
Depression grabbed me and didn't let go
Working on losing weight right now, started at 280 and hoping to get to 180, I'm at 250 now. Though if I end up with excess flabs of skin I'm just gonna fucking kill myself cause no find finds that shit attractive
>>34961717
Don't push yourself too hard. It's going to be long. Go adding small improvements. Do one month of a not too restrictive diet. Then next month start doing some light cardio, 3x week. Then increase the amount of cardio each two weeks or so. Then start lifting. etc
Keep a diary, browse /fit/ and motivation threads, read the sticky, learn to cook, do not use food as a prize, when you achieve one of your goals, buy yourself something nice, or go see a hooker, or get drunk, or tell somebody that will say he's proud... etc
>>34961510
Hey f.am
Just wanna let you know if you're super eager to get in, you can probably pass the BF% before you hit the max weight. I'm 6ft and my max weight was 205, I went to MEPS at just around 230 and passed the BF% test, albeit at the max allowable level.
If you're dying to get out, you may be able to go a month or two earlier. Get in contact with a recruiter ASAP and I'm sure they'll be more than willing to push you through as soon as you meet the BF% threshold.
p.s. you better be going Army you fucking faggot
>>34961722
reed the sticky and readjust your calorie intake every time you lose 5-10 lbs
>>34961616
>Good job m8, that's a shit ton weight lost. Better save for a skin removal operation tho.
kekirino, I'm poor as shit. That's actually one of the main reasons I started losing weight, actually. Hope to sign my soul over to Uncle Sam in another 50 lbs.
been slacking like a fucktard lately
made this today for myself in an attempt to keep myself motivated to not beome a fat cunt again
tfw no gf
>>34956366
>transformation from 40-year old desk jockey to 25-year-old crack addict.jpg
>>34961812
dude holy fuck
do gomad
>>34961815
At least crack addicts get laid...
>>34961776
How likely is it that someone who is going to lose 100 pounds will have excess skin?
>>34961810
Don't get discouraged senpai. When you've ended cutting and start bulking packing some muscle will make the skin readjust, just a bit tho, and go see a doctor then.
>>34961815
I'd fuck him, gaybro here
>>34961815
He looks way better m5
>>34960520
Looks more like 10lbs than 60 why lie on the internet?
>>34961636
Holy fuck you look like absolute shit.
You look like a fat Frieza.
Did you just do arms and abs every day?
How the fuck do you have any abdominal definition at that high of bf%
Whatever you're doing to build muscle do the opposite.
>>34961885
Went from a size 20 to a 12 breh. And the scale went from 250 to 190. I've still got 60 to lose, but you gotta be pretty blind to say only 10 lbs
>>34961919
Maybe if you didn't post tumblrina cropped and filtered pictures I could make better judgement you fat shit.
>>34961945
kek
>>34956366
shit, you look like you've gone from your 30's down to early 20's
good job
>>34961795
Sup senpai, thanks for the advice desu imo, I've been lifting for a couple months (tho Ive been on break for about two weeks cause I got burnt out, plus I'm working a bunch more hours for black friday), and yeah I'm really hoping that I'll be able to get in over-weight, but I'm still saying 50lbs so that, if I DO get in over-weight, it'll be a nice surprise.
Going to go talk to a recruiter in January, november and december are holidays and birthday, and I don't want to quit smoking weed JUST yet. Plan on quitting for New Years.
Thinking Navy senpai, have a bunch of actual senpai that were Navy, Father Uncle Grandpa, Great Grandpa wanted to be Navy in WW2 but got dicked and was a machine gunner in the Army.
>>34961908
Hahaha. Informative.
>>34961616
Yeah I pulled 450 for one a few weeks ago. I do 405 3x3. I've just always been naturally strong I guess it's in my Slav genetics. Lol and yeah bulk probably just not be super anal about my diet and actually eat carbs and not the same meals day in and day out
>>34961945
The heavily filtered pic is one of the incredibly few full body pictures I had back in July. I'm sorry that someone else did all the filtering, and I worked with what I had. As for the shitty cropping, i only have a shitty app for putting photos together.
Obviously I'm a fat shit, I have 60 lbs to lose you dumb fuck. But I'm nowhere near the hamplanet I was before. God forbid I make progress and share what helped me lose 60lbs with others and learn a few tricks myself. Stay mad, and I'll stay on my path to getting fit
>>34962141
go back to tumblr
>>34961834
that is the worst advice possible.
>>34961812
eat more bro
>Started at 272 6'1 over a year ago
>Now 232 6'2
Took a few off months and only lost about 6 pounds but started again about last week or so.
Short term Goal is 200-210 then I'll see where to go from there
>>34962141
You're doing great. 60 pounds is a good feat and it's definitely noticeable in the tummy area.Keep going!
>>34961313
Damn, I still do that shit occasionally. Need to cut that the fuck out
>>34962141
>As for the shitty cropping, i only have a shitty app for putting photos together.
Wut.
>take pic
>connect phone to pc via usb
>find pic in phone through windows explorer
Done.
>>34962233
No computer at the moment, so I'm on mobile for awhile.
>>34959395
It is so nice to see female progress pics, you inspire me fellow femanon
>>34959395
Those breasts look sad, are they the right size for your bra? My sister lost a lot of weight once and her tits got all fucked up.
>6'3
>started at 350lb January 2015
>down to 290lb
Am I going to regret taking no progress pics? These guys are looking good. I have no idea why some guys with 100lb less weight than me get loose skin though. I've been lifting since day 1 and haven't noticed any sagging yet besides my arms. Most of my weight is my legs and ass though. I've also been rubbing stretch mark cream pregnant women use on my arms, belly, and thighs every time after I shower.
Im still learning portion control and exactly WHAT to eat. I dont like most veggies (its mostly a texture thing) but little by little Im finding things I like, though most of it is cooked :( Trying to get myself to like raw veggies without any dressing (love blue cheese)
I notice how calorie dense things are now. That small bag of chips? 600 calories. I saw a small package of mixed nuts for 470 calories the other day and my jaw DROPPED
Also staying in the habit of working out. I fellout of it for two weeks and fuck is it hard getting back into the swing of things. never skipping again unless im dying in the hospital.
Cooking regularly is also something Im still getting the hang of
Having a REALLY hard time cutting milk and energy drinks. Ive been a huge milk drinker since I was a small child and so far its the hardest thing to cut back on.
>>34962264
Thanks for the compliment, good luck with your fitness goals!
>>34962288
They're definitely not as big as they used to be, but I was relatively flat-chested for a morbidly obese girl. I'm thankful that I went way more down in band size than cup. Here's a better picture to judge with a proper bra, I'm wearing an unsupported bikini top in the first picture.
>>34962423
You dont want big boobs anyway. 40 DDD here, theyre not fun.
>>34962443
d e n v e r
e
n
v
e
r
and i'll have fun w your 40 :-DD D
>>34962423
damnnn
please be in the greater toronto area
>>34962423
Nice. The after looks great in general but in contrast with the before this is a really really fucking impressive accomplishment.
>>34959395
L O N D O N
O
N
D
O
N
>>34956366
Holy shit that guy went from a 3 to a 8. Hair helps a ton too I guess.
>>34961850
I've lost about 100 pounds, I have excess or flabby skin. I'm sure I'd look better if I were muscular though ;(
>>34962525
Fuck, I meant to say I have no excess or flabby meat flaps
>select all images with cookies
Th-thanks fit
I've lost close to 100 lbs, and I don't have any access skin. I do, however have stretch marks. It took me years to be ready to lose weight. I wish it didn't take me this long to finally get a hold of my life.
The biggest thing I learned was taking baby steps to achieve my goal. I continued to yo-yo diet for many years. The best thing was to focus on the small steps: started off by focusing on not eating any fast food, grilled food and veggies, drinking more water, and eating smaller portion sizes. When I mastered that, that's when I started to count calories and exercising. I didn't realize how many calories I was eating and portion control.
>>34956366 BTW good job bro.
>>34961240
Aw you were a really cute little chubby kid
>>34962311
Take one every month out two, that's 6-12 a year. You'll be glad you did in a year when you can look at the first one and then the latest one
>>34962482
Thank you for writing that, reading it made me feel really happy. I just started med school and the crazy stress has been making it difficult to continue working on my health, but seeing the progress pictures on /fit really motivate me to keep going.
>>34956366
bro I'm an ex fatty
4 months of dieting and healthy eating has got me to a very respectable size now.
today was my wife's birthday
here is a list of everything I ate in order
>6 scrambled eggs
worked out
>protien shake
wait untill lunch to eat
>half a huge club sandwich with bacon and cheese couscous with peanuts and raisins.
>ceaser salad with cheese and croutons .
>a hole rack of ribs (must have weighed at least 700 grams Mabey more
>500 grams of frys
>two bottles of coke
>a hole fucking slice of cheese cake, this thing was intended for two people but my wife was full.
after this the waiter shook my hand and said I know how to eat.
that was lunch
dinner time comes and I need to help make dinner for my wife family because I forgot to mention today is her birthday.
make pik related
this is what I eat
>10 spoons of chili while I'm cooking
>5 spoons of avocado
>3 spoons of chicken
>3 liters of beer
>3 fajita all loaded up with cheese guacamole chicken chili and cream cheese .
>nachos with chili
>slice of birthday cake
now I'm laying in bed slightly drunk postposting my food on 4 chan because I feel guilty.
how can I fix my fuck up fit? should I fast for 48 hours
>>34962423
10/10 would cuddle with
L A S V E G A S
A
S
V
E
G
A
S
>>34962537
Forgot to post my progress pics.
>>34962537
>>34962634
And this is me currently. 147 lbs.
>>34960520
You're gonna make it. Trust me, bitch.
>>34962619
here's a progress picture.
feel twice the size after eating all this shit today.
>>34962619
Go back to being a normal person tomorrow and quit compounding your unhealthy relationship with eating.
Questions for OP:
>how long were you overweight before starting to work out
>how tall are you
>whats your routine like?
>>34962670
Thanks. I'm trying so hard. We're all gonna make it
T-Thanks.. Tony.
Fit grid g5 here, ask me anything.
What do you do for stretch marks?
Anything for loose skin either? I only have loose skin on my upper arms, mostly in the bit right next to the armpit
>>34962619
you're gonna be fine, man
call it a cheat day and move on
>>34960474
god damn
sorry bro but your body is f u c k e d, as a matter of fact slow down the weight loss so I can go quickly get my MD/plastic fellowship so I can make fat bank on all the skin removal surgery you're going to need.
fuck.
>>34962634
Amazing work; well done!
>>34962911
height weight bf?
>>34962940
surgery for both accounts.
only way to remove loose skin = excision
only way to remove scar tissue (stretch marks) = excision.
>>34963112
6'2 280 on the left, 190 on the right. Went from high 20's to single digits @ my leanest.
>>34962911
What should i eat, from mon-sun
I'm 5'11 - 176lbs of fat and some muscle, not alot.
>>34962423
jesus christ good job
>>34963142
Is there anything you can do to make the stretch marks a little bit less visible at least?
I heard some type of soap or oil, coconuts or whatever can help a bit
>>34962619
Holy shit, imagine the size of that turd
>>34956366
>From fatboi to fuckboi
Mein gott!
>>34959395
Hey anon looks like you've got extra space in that skirt, mind if I join in?
>>34963288
For what? Cutting or a recomp? I usually stick to 5-6 meals a day with 8-10 oz of lean prots, a cup of rice and a cup of veggies. If you need better pumps, up the carbs.. if you're trying to lean out, drop calories or up your lifting.
>>34956366
food scale, proper measuring cups, and cross referencing mfp entries to get a proper legit average of a food item rather than cherry picking the one with least calories. also add calories from all ingredients when you make something (like oils, seasonings, condiments, etc)
>>34962619
>3 spoons of chicken
Pic on right is me on March 1st 2015
Pic on left is me a few days ago
Went from 290lbs to currently fluctuating around 185-190lbs. Cutting for a little longer to lose those damn love handles before I start lifting seriously instead of at home dumbbell exercises
>>34963600
Ashamed of your ink bro?
>>34963647
Not in real life but I get a lot of shit for it in /fit/
Easier to just spray it out
>>34962681
nigga you good. If you were a fat fuck then I would be woried but you look fine, just go back to normal tommorow and move on.
20 kilos in six months. The love handles aren't going away. Just kill me desu senpai.
>>34963719
I know the feeling
I'm actually contemplating straight starvation and sacrificing my noob muscle gains just to get rid of the love handles
March 270lbs+
Current 188lbs
6:53 pace (over 1.7 mile run)
doing 2 three day splits each week
Beginning with anon here offering me a bit of direction.
Thanks, anon, and /fit/
>>34963099
This is where I am at currently. >>34962652
>>34963801
Fishing for attention much?
