>how do you guys cope with muscle soreness at work??
Do you have any problems with that?
I work as industrial mechanic/welder and often have to carry or hold heavy stuff.
Sometimes i cant even move at work and its killing my to be on my feet for ~10 hours
Anyone in the same situation as me? How do you deal with it?
Ignore it.
>>34955142
i dont really get sore anyone, other than a nice tight feeling
If you get extremely bad DOMS beyond the first week or two you're doing something wrong
Complaining about soreness and not being able to go up stairs after "leg-day" are facebook-tier memes.
If you'd be training every muscle group more than once a week instead of doing dumb brosplits you wouldn't even get sore after about a week.
>>34955142
I don't really get sore anymore. Newbie gains are now gone and if anything, shit feels a little tender the day after but disappears with a little bit of movement.
I've literally never had soreness or DOMS in my shoulders no matter how hard I hit them
OHP is also my slowest progressing lift go figure
Op here
I just started working out
So the doms will go away after some weeks? Cool
>>34955298
For the most part, yes. If you don't hit a muscle though (for example, say you ignore some odd muscle in your shoulder), and then you do an exercise including it, it'll still be sore like you are now.
Cheers.
Try lifting for more than a week and then you won't be sore anymore.
>>34955332
and this is why you should always do compound exercises and freeweight stuff, no isolation and machines
>>34955298
yeah
i do landscape construction and def feel it the day after i lift
nbd tho
>>34955142
I haven't had serious DOMs since like 2 months after I started working out.
>>34955222
>>34955233
>>34955277
>not going hard enough on legday to get doms
>>34955423
This guy hits legs once a month
>not getting doms after every workout
Its like you guys dont want to make it
>>34955423
>severe DOMS
the fuck is that again?
>>34955450
>>34955463
You'd know if you actually lifted.
>>34955142
Just do a cardio warm up and cool down and it wont effect you the next day
>>34955423
>squat until i literally fall over
>no real doms
Must be taking it too easy to be honest family
>>34955522
try lifting for more than a few weeks m8
do each muscle group more than once a week as well and you wont get doms after a while
>>34955608
Try actually lifting real weight dyel redditor. lmao don't bother replying I'm exiting out of the thread
#roasted
>>34955618
i bet i squat twice as much as you do nigga
>>34955608
I actually miss being all sore, it was a nice feeling
>>34955622
lol not him but I doubt it.
>>34955644
240 kg squat, ive seen like a handful of dudes squat lmao3pl8+ at my gym over the years
>>34955622
Doesn't matter shit, you can squat all you like and i will always be taller than you.
Enjoy your no sex/ gay sex rest of your life manlet :^)
>>34955661
Life pro-tip: Get a real gym membership.
>>34955668
keep wasting your time "going hard" m8
>>34955717
its a good gym (good equipment, good prices etc) but its a uni gym so its full of dyels
not much else to choose from where i live
>>34955720
Awww poor litte guy, you manlets are so cute when you're angry
>>34955423
This. I still get terrible Leg day DOMS and I do legs one day every week. Typically lasts for 1-3 days depending. Although leg day tends to be highest intensity day for me.
>>34957335
I know. If any of these dyels actually lifted they would know what we mean. Guess I'm not surprised they have no clue.
>>34955142
dude soreness is the fucking reward
>>34957335
>>34957827
If you followed a real program, you'd be squatting 2+ times a week, at which point soreness ceases to be an issue
>>34955459
your suppose to get apump after everywork out, not DOMs
>>34955189
Then youre not doing enough.
>>34959962
>>34959997
Please stop giving fitness advice.
>>34959962
sorry anon but your bait sucks. try hitting each muscle 2x a week for a while and you wont get DOMS.
>>34955142
What about calves? You can't walk properly, squat, deadlift, or run for days after training the devil out of them.
>>34961170
replied to the wrong comment lol
>>34960275
Not even a little bit true.
>>34955142
>getting DOMS
Top heh
Haven't had DOMS in ages until I decided to take a rest day every two days.
I'd also like to point out to the autists ITT that DOMS and a pump are not the same thing.
>>34960275
But that's wrong you fuck
>>34961270
I'm not sure you know what that means dyel.
>>34955142
Am I the only one who enjoys DOMs?
Like the pain is a constant reminder im gonna make it. Its to the point where I nearly welcome them the day after a good lift.
this faggot OP doesn't know about Tiger Palm?
Are you even trying.
>>34955142
>tfw never sore unless doing squats
am i doing something wrong? am i normal?
>>34955142
2 of these in the morning. Forestry worker here so ive got a lot of trees to cut down and this shit works wonders
>lmao I'm an experienced lifter I don't get even get DOMS anymore
>obviously hasn't done smolov
>>34955583
>trip/fall over 4 times after leg day because I literally can't lift my legs over things
>must not be making gains because I don't feel sore the next day
