Top 3 exercises GO!
dumbbell curls
hammer curls
preacher curls
1. Bench Press
2. Squat
3. Deadlift
Yea boring answer but they're fun to me.
Steroids
Herbal supplements
Dopping
pull ups
push ups
skull crushers
>>34951377
Upright row
Hip adduction
Barbell curls
1. the The Press
2. the Squat
3. the Deadlift
Hack Squats
Incline Bench Press
Upright Rows
Those always have me feeling good after I complete 5 sets.
1. Put
2. Fork
3. Down
Its a mental exercise
Snatch
OHP
Farmers walk
>>34951484
>squat isn't number 1
>you dun goofed
>>34951377
Barbell row
Press
Chin up
>>34951384
/thread
>>34951527
the The Press is better because it's a forgotten exercise
Pull-Ups
Dips
Squats
>>34951377
Deadlift
Bench
OHP
>>34951377
69
Crucifix
Missionary
Squats
Preachers
Bench
Deadlift
Incline Bench Press
Lateral Raise
Bench
Tricep extensions
shrugs
>>34951377
>snatch
>clean & jerk
>no others required
OHP
Squat
RDL
Clean
Bench Press
Heavy Dumbell Rows
>>34951384
curlbro detected
>>34951377
pull up
clean & jerk
deadlift
>>34951377
the The Press
the incline benchpress
the pullups
>leg curls
>situps
>front raises
I could literally play dead on my back one second and K.O. you in the blink of an I. I could theoretically win every fight this way.
OHP
Hammer curls
Lateral raises
>>34951377
The Press
Anavar
Clenbuterol
>>34951384
meme/10
>>34951393
powerlifter/10
>>34951396
meme/10
>>34951399
3/10, enjoy your nogainz
>>34951476
not sure if srs or joke
1/10 if srs
10/10 if joke
>>34951484
rippetoe/10
>>34951486
7/10
>>34951499
3 words =/= 3 exercises, lrn2count/10
>>34951511
9/10, i like your style
>>34951587
7/10 nice lats. brah.
>>34951988
8/10
>>34951991
powerlifter/10
>>34951998
please penetrate me as hard as you can (n-no homo)/10
>>34952179
5/10
>>34952207
7.5/10
>>34952213
6/10
>>34952228
oly/10
>>34952231
7/10
>>34952238
9/10
>>34952259
9/10
>>34952271
1/10 even in your scenario you would want power cleans and plyometrics to express your strength explosively. but there is no reason to ever do any 3 of those exercises ever, you fail and will never make it.
>>34952280
5/10
>>34952289
but do you tren hard?
>>34951377
Deadlift
Squat
Dips
OHP
Squats
Pullups.
>>34951377
Squats
Dumbbell Bench Press
Dumbbell OHP
kettlebells
DMT
BJJ
ohp
clean and press
snatch
1 clean and press
2 pullups
3 dips
Pooping
Fapping
Jelqing
One word: The Press
>>34951377
Vertical QM
Box Jumps
Muscle ups
push press
power clean
deadlift
>>34951377
deadlifts
cleans
bench
in no particular order
>>34951377
deadlift
squat
ohp
Sternum chin-ups from a fatbar
Snatch-grip deadlift from a deficit
Weighted parallel bar dips
Bench Press
Incline Dumbbell Press
Deadlift
Squat, Deadlift, Weighted Chins/pull-ups in that order
>>34951377
Clean & press
Dumbell rows
Bench press
>>34951377
Squat
OHP
Pull Ups
>>34951377
Squat
Press
Chinups
Sure deadlifts are very important, but if you gotta pick 3 it's better to choose 3 that do not overlap as much as the DL and squat.
Besides, if you don'to do chinups your biceps are gonna look like shit.
Deadlift
>>34954309
>Besides, if you don'to do chinups your biceps are gonna look like shit.
>what are biceps isolations
>>34954339
>3 excercises
>choosing any form of a curl
>>34954475
OP said top 3 exercises, not "if you could only do 3 exercises for the rest of your life, what would they be"
Pullups
Squats
Dips
My favorites:
Military Press
Bench Press
Bicep Curls
>>34954551
>if you could only do 3 exercises for the rest of your life, what would they be
Squat
Bench Press
Clean and The Press © 2005 Rippetoe
Barbell Leg Press
Zercher Deadlift
One-Hand Smith Machine Bench Press
jumping lunges
dips
pull ups
>>34951377
Clean Jerk
Planches
Muscle ups
Dumbbell Rows
Deadlift
Dips
no particular order
diddly
incline db bench
pullups
