Best workouts for these
>>34949807
>>34949807
Read the fucking sticky you moran
>>34949807
I'm not sure man, sorry.
*shrugs*
>>34949821
no bully please
just give me a list of the best please
Bench press and hammer curls (make sure youre not just doing regular) are good
>>34949822
steroids and mcdonalds
snatch
snatch pulls
Not sure anon
>>34949807
For traps? Deadlifts and most Row exercises
>>34949807
Deadlifts (GOAT)
Shrugs
Rows
>>34949884
Don't forget farmers walks.
Lateral raises actually hit the traps good too. In fact, shoulder presses and pullups do a little too.
If you include those in your routine along with rows and deadlifts, you really shouldn't have to do shrugs or farmer's walks. In fact, if you do, you'll probably start looking stupid with overdeveloped traps.
calf raises
blew my traps up like a mug
>>34949926
*hanging calf raises
Cleans
Snatches
Deadlifts
Shrugs
Farmers walks
Properly performed OHP
Thank you all
>>34949807
Incline shrugs were always my go to. Lay face down on an incline bench and shrug from that position with Dumbbells. Good accessory movement but nothing beats farmers walks/deadlifts/Olympic lifts for trap development. Shrugs in general are shit but I actually thought the incline shrug did wonders compared to all the other variations
>>34949822
;) le ebin
>>34949828
>shrugs
>deadlifts
>reading the sticky x F
>>34949821
>Moran
