Alright guys I'm doing a winter bulk right now but as soon as it gets above 55 degrees up here
I'm going to start dong a cut, what are the best workouts to do during a cut in the future that
will make my abs pop, I'm about 15-20% bf already but I want to get lower with cardio
and ab workouts any advice.
solid
who is that semen demon OP?
>not Jeff
>>34948241
Stop looking at the abs and the loli and you'll find out pedofag
>>34948241
jeff seid's cousin, dumbass
dem whey protons and creatine
>>34948301
her name is Dumbass?
Dumbass Seid, cousin of Jeff Seid
has a ring to it
>>34948631
>being this retarded
>>34948663
who is This Retarded you speak of
that is not my name
>>34948694
it is your name now, retard
>>34948301
15?
>>34948708
Pecs?
>>34948663
>>34948631
srs. who thinks her last name has to be "seid"?
they're cousins not siblings, retard
>>34948719
Solid
>>34948008
>>34948008
>>34948008
>>34948008
>>34948008
D D D
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O O O
L L L
I I I
D D D
>>34948732
why are you so upset
there are two Seid's to every story
D D D I L O S O L I D
O O O
L L L D I L O S O L I D
O O O
L L L L L
I I I D
I I I
L L L
O O O
D I L O S O L I D
O O O
L L L D I L O S O L I D
O O O
>>34948777
nice trips dawg, the joke, not so much
