/fit/
I wanna cut bodyfat without losing muscle.
what do?
>>34945974
anavar
Eat protein?
>>34945974
Let me be the first to say. I will personally protect you from the nasty trolls. So fear not you're safe with me m'lady. *tips*
>>34945974
>I want to do this thing that the sticky explains how to do but I don't want to read the sticky
Manlet lover, fuck off!
>>34945974
STICKY, BITCH
>>34945974
Cannibal general?
It takes practice to separate the bodyfat from your victim's muscles. I use a regular kitchen knife to skin and remove the excess fat as human meat is really fatty.
The victim in your picture doesn't appear to have very much bodyfat, just avoid eating the breasts as they get sickening fast with their high amount of fat.
>>34946072
I squat my victims until the fat falls off
>>34946083
Should be the other way around, aye?
>>34945989
Eating a gram of protein per pound of body weight can cause you to gain extra fat.
It's impossible to keep the same muscle and lose fat.
>>34946072
>>34946098
Eating in a surplus will cause extra fat. Although a gram per lb bodyweight may be overkill if your over 200lbs
>>34946072
>Dahmer mode
>>34945974
this girl looks like my ex gf... thanks /fit/
Low carbs
High Protein
Moderate fat
Run run run
Lift with high reps low weight
What is so hard?
>>34946098
>ancient meme
I was cutting from february to august. Lost bodyfat and either maintained or gained muscle.
attention whore is so dumb she cant even read the sticky
>>34945974
open your mouth I'll give you some protein & extra testosterone
>>34946538
Yeah and adding 1 cm to yourself over 8 months is terrible.
>>34946490
>Low carbs
>high protein
Literally impossible. All food has high carbs, you try to eat 50 grams of protein I can guarantee you ate 200+ grams of carbs
>>34946490
This is the worst advice ever. DYEL?
>>34945974
>diet
/thread
>>34946635
This is how I know you're a troll.
/thread
>>34946770
kek if you say so
post pic of yourself and your diet on a lift day and rest day
>you can't
>>34946855
If you're not trolling then you're a dyel fat fuck or a skeleton. Are you really that retarded?
Literally eating 500g blueberry skyr right now which contains 24g carbs and 49g proteins. The carbs would be even lower if I got the natural one so BTFO fucking dyel
Cardio and endurance training
Body weight exercises will do it
Be dedicated and not sloppy or lazy
Go away cheekie
>>34946928
>blueberry skyr
Almost available to no one, few places have it.
>>34946998
In Germany its available in every lidl
>>34946928
MS eða KEA ?
>>34946635
250g of Chicken breast. 50g protein, no carbs. No meat contains carbs but they all contain protein.
>>34946490
>Run run run
>Lift with high reps low weight
Did he say he wanted to lose muscle?
>>34947081
Do u ignore the high protein?
>>34947065
Not from Iceland senpai, but your glorious skyr is popular here in Denmark now
visit your local /fraud/ dispensary
>>34947106
Yes because that wasn't blatantly wrong. High protein isn't going to save you from that ridiculous training advice.
>>34946855
Here is my most recent pic. I go to the gym 6 days a week and referee soccer on the day that I dont, so I eat the same everyday.
> Diet
~ 380 g carbs
~ 130 g fat
~ 280 g protein
I make 95% of my meals ahead of time so that I can track how much I eat, and on the off chance that I don't (traveling is what causes this) I get the same sandwich at subway each time so it's not hard to enter into MFP.
>>34947153
>218 lbs
how tall r u? like 4 mtr
>same sammwich errytime
literally autism
>>34947153
>6'7"
Holy shit
Eurofag that doesn't know how to measure in feet and inches or is this for real?
>>34947153
6'7
Fucking top lel
>>34947190
>Eurofag
His sink is 100% merican
>>34947184
>>34947190
Really am 6'7", 2.01m to you guys across the ocean. Up to 227 lbs I think yesterday morning. Bulk is going fairly well. Hoping to hit 240 before cutting in the spring.
>>34947115
Do you think it could be used as a side protein source ?
Main being meat meals and eggs, and rest would be skyr.
Like 1-1,5 kg of skyr per day
>>34945974
drugs desu senpai
>>34947203
>>34947150
U know wat
Now that i think iy
Yeah i take that back
Stick to heavy weights low reps
Watch ur macros
>>34947243
>What is the difference between .7" and .07"
>>34947239
Eating 1kg of skyr per day. Shit's the heaviest fucking food ever. Good luck senpai....
>>34947271
>Implying that they let you put "0.7" on your license.
>>34945974
glad to see you posted a picture of yourself.
this will make it much easier for me to help you understand how to cut bodyfat without losing muscle.
>>34946635
atlast u tryd
>>34947300
I already do..
500gr for breakfast, and another one at work if I forget to prep
>>34946650
if by "low" carbs, he's speaking relatively, then he's correct. If by low carbs, he actually means like.. 100g of carbs or some shit, then yeah, retard
>E/C stack, .6 to .8 grams of protein per lbs of body weight , low carbs on rest and cardio days and medium carbs on lighting days, lift heavy 3 times a week and do cardio every other day, add swimming in there when you can and lots of sleep.
Seriously though, I've lost 50 lbs in three months doing this averaging around 1200kcal a day. I was 6f0 240 lbs at 37% body fat and 150 lbs of lean body mass and now down to 190 lbs at 18% body fat with 156 lbs of lean body fat. All my lifts have been improving steady and my cardio has been getting better and better. All this cardio kills gains and you shouldn't go under your bmr when cutting memes need to stop.
Basically what I'm trying to say is get your protein and lift to keep muscle and eat less and do cardio to lose weight.
>>34947203
>>34947271
Please post pic though.
I personally believe that its not input of food that preserves mass but its the output of work. Your body wont let go of its strength/muscle if it believes it needs it.
If you dont use it you lose it basically. But what happens when you cut for many consecutive days? You really do begin to lose energy and youre not able to workout well...unless youre conditioned to do it.
If youre able to do fullbody for 30days straight with no injuries and no fatigue then you can safely cut for 30 days straight with maybe 2-3 refeeds here and there after 8-9 days.
The math says ill lose ~3 lbs of fat in this time but i usually lose about 15-20 doing this.
Just my experience senpai
Broproff
